When it comes to weight loss, one term that often comes up is “calorie deficit.” But what exactly does it mean, and how much of a deficit is considered healthy?
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This deficit forces your body to tap into its stored energy (fat) to make up for the shortfall. In other words, you burn more calories than you consume, resulting in weight loss.
However, it’s important to strike a balance when creating a calorie deficit. While a deficit is necessary for weight loss, a deficit that is too large can be unhealthy and unsustainable. Your body needs a certain number of calories to function properly and support basic bodily functions, such as breathing, digestion, and circulation.
So, how much of a calorie deficit is considered healthy? It is generally recommended to create a calorie deficit of 500 to 1000 calories per day, which can result in a weight loss of 1-2 pounds per week. This is a gradual and sustainable rate of weight loss that is achievable for most individuals. It is important to note that everyone’s calorie needs are different, so it may be beneficial to consult with a healthcare professional or registered dietitian to determine the appropriate deficit for you.