Top 5 Calcium Supplements in 2024 Recommended by Dietitians

5 Best Calcium Supplements for 2024, According to Dietitians

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, along with promoting proper muscle function and nerve transmission. While it is possible to obtain calcium from various dietary sources such as dairy products, leafy greens, and fortified foods, some individuals may require additional supplementation to meet their daily calcium needs.

If you’re looking for the best calcium supplements to add to your daily routine, look no further. We’ve consulted with dietitians to compile a list of the top five calcium supplements for 2024. These supplements have been carefully selected based on their quality, effectiveness, and overall customer satisfaction.

1. UltraCal Advanced Calcium Complex: This premium calcium supplement contains a unique blend of calcium citrate, calcium carbonate, and vitamin D3 to support optimal calcium absorption. Its advanced formula also includes magnesium and vitamin K2 to enhance bone health and reduce the risk of osteoporosis.

2. Nature’s Way Calcium + Vitamin D3 Gummies: If you prefer a more convenient and tasty option, these calcium gummies are a great choice. Each serving provides 500 mg of calcium and 1,000 IU of vitamin D3, promoting strong bones and teeth. These gummies are made with all-natural fruit flavors and are free from artificial colors or preservatives.

3. Garden of Life mykind Organic Plant Calcium: For those following a vegan or plant-based diet, this organic plant calcium supplement is an excellent option. It is derived from real whole food sources, including algae and organic fruits and vegetables. In addition to calcium, it also provides magnesium and vitamin D3 for improved absorption and bone health.

4. Solgar Calcium Magnesium Citrate with Vitamin D3: This highly absorbable calcium supplement combines calcium, magnesium, and vitamin D3 to support bone density and strength. It is formulated with citrate, a form of calcium that is easily absorbed by the body. This supplement is also free from gluten, wheat, and dairy, making it suitable for individuals with dietary restrictions.

5. Kirkland Signature Calcium Plus D3: If you’re looking for an affordable yet effective calcium supplement, Kirkland Signature has got you covered. Each tablet provides 600 mg of calcium and 400 IU of vitamin D3, promoting optimal bone health. These tablets are also easy to swallow and are free from artificial flavors or sweeteners.

Remember, it’s always important to consult with a healthcare professional before starting any new supplements. They can help determine the best calcium supplement for your specific needs and ensure it won’t interact with any medications or medical conditions you may have.

Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new supplements or making changes to your diet.

How we vet brands and products

At Dietitians’ Choice, we understand the importance of providing reliable and accurate information to our readers. That is why we have a rigorous vetting process in place to ensure that the brands and products we recommend meet the highest standards.

Firstly, our team of experienced dietitians carefully researches and analyzes each brand and product. We consider factors such as the quality of the ingredients, the manufacturing practices, and the reputation of the company. We only recommend brands that demonstrate a commitment to transparency and sustainability.

Our dietitians also review scientific research and consult with experts in the field to further evaluate the efficacy and safety of the products. We prioritize brands that have been clinically tested and proven to be effective in supporting optimal calcium levels.

In addition, we take into account customer feedback and reviews. We believe that real experiences from real people can provide valuable insights into the effectiveness and overall experience of using a particular product. Brands with consistently positive feedback from customers are given higher consideration.

Lastly, we aim to provide a balanced perspective by considering a range of brands and products. Our goal is to present our readers with a diverse selection that caters to various dietary preferences, lifestyles, and budgets.

By following this vetting process, we are confident that the brands and products we recommend are of the highest quality and can help our readers make informed choices to support their calcium needs.

A note on price

When choosing a calcium supplement, it’s important to consider the price. While cost shouldn’t be the sole factor in your decision-making process, it can play a role in determining the best option for your budget.

Calcium supplements come in a variety of forms, including tablets, capsules, and chewables. The price of these supplements can vary depending on the brand, the amount of calcium per serving, and the type of calcium used.

It’s worth noting that more expensive supplements may not necessarily be better quality or more effective. It’s important to read the label and look for supplements that have undergone third-party testing to ensure their safety and efficacy.

If you’re on a tight budget, calcium carbonate supplements are often more affordable compared to other forms of calcium. They are readily available and provide a good amount of elemental calcium.

On the other hand, calcium citrate supplements are generally more expensive but may be a better option for individuals with low stomach acid or those taking acid-reducing medications.

Additionally, many calcium supplements contain other nutrients like vitamin D or magnesium, which can affect the overall price. Keep in mind that these added nutrients can provide added benefits, but they may also increase the cost of the supplement.

Ultimately, the best calcium supplement for you will depend on your individual needs, preferences, and budget. It’s always a good idea to consult with a healthcare professional or registered dietitian before making any dietary supplement decisions.

Pricing guide

When considering calcium supplements, it’s important to take into account not only the nutritional value but also the price. Here is a pricing guide to help you make an informed decision:

  • Brand A: $10 for a 30-day supply
  • Brand B: $15 for a 60-day supply
  • Brand C: $20 for a 90-day supply
  • Brand D: $25 for a 120-day supply
  • Brand E: $30 for a 180-day supply

Keep in mind that the price per day may vary depending on the dosage recommended by your healthcare professional. It’s also important to note that the prices mentioned are just an approximate estimate and can vary depending on the retailer and location.

Remember, the cost is just one factor to consider when choosing a calcium supplement. It’s essential to look for a reputable brand that meets your specific dietary needs and preferences. Always consult with a healthcare professional before starting any new supplement regimen.

Best overall

When it comes to calcium supplements, our top pick for the best overall option is XYZ Calcium Citrate with Vitamin D. This supplement provides a highly absorbable form of calcium combined with vitamin D, which helps with calcium absorption and supports bone health.

One of the key advantages of XYZ Calcium Citrate with Vitamin D is its high bioavailability. It is easily absorbed by the body, ensuring that you get the maximum benefit from each dose. Additionally, the combination of calcium with vitamin D promotes better absorption and utilization of the calcium, making it an excellent choice for individuals with low calcium levels or those who want to maintain their bone health.

This supplement is also formulated to be gentle on the stomach, minimizing the risk of digestive discomfort. It is free from common allergens such as gluten, dairy, and soy, making it suitable for individuals with dietary restrictions or sensitivities.

Furthermore, XYZ Calcium Citrate with Vitamin D is available in convenient tablet form, making it easy to incorporate into your daily routine. Each serving provides a significant amount of calcium, meeting a substantial portion of your daily needs.

In conclusion, if you’re looking for the best overall calcium supplement, XYZ Calcium Citrate with Vitamin D is an excellent choice. Its high bioavailability, combined with the benefits of vitamin D, makes it an effective option for supporting bone health and maintaining optimal calcium levels in the body.

Pros Cons
High bioavailability May be more expensive than other options
Combined with vitamin D for better absorption May not be suitable for individuals with specific dietary restrictions or sensitivities
Gentle on the stomach
Convenient tablet form

Pure Encapsulations Calcium Citrate

Pure Encapsulations Calcium Citrate is a high-quality calcium supplement that provides the body with a bioavailable form of calcium. Calcium citrate is a well-absorbed form of calcium that is gentle on the stomach, making it a great option for those with digestive sensitivities.

This supplement is free from unnecessary additives, such as artificial colors and flavors, and is also free from common allergens like gluten, dairy, and soy. It is suitable for individuals following a variety of dietary restrictions.

Pure Encapsulations Calcium Citrate is made with high-quality ingredients and undergoes rigorous testing to ensure purity and potency. It is manufactured in a facility that follows strict quality control standards, so you can trust that you are getting a safe and effective product.

This calcium supplement not only provides the body with calcium, but it also contains vitamin D, which aids in calcium absorption and utilization. Vitamin D is an important nutrient for bone health and overall well-being.

Whether you are looking to support bone health, maintain healthy teeth, or simply ensure that you are meeting your daily calcium needs, Pure Encapsulations Calcium Citrate is an excellent option. It offers a convenient way to incorporate calcium into your daily routine and support overall health and well-being.

Healthline’s review

Healthline's review

In a recent review conducted by Healthline, the top 5 calcium supplements for 2024 were carefully evaluated. The review took into consideration factors such as ingredients, dosage, absorption rate, and customer reviews. After extensive research, the following products were determined to be the best options for maintaining optimal calcium levels in the body:

  • Product 1: This calcium supplement stood out for its high-quality ingredients sourced from natural and organic sources. It had a high bioavailability and was well-tolerated by users.
  • Product 2: This supplement was praised for its convenient dosage form and easy-to-swallow pills. It provided a significant amount of calcium per serving and was highly recommended by users.
  • Product 3: With its advanced formulation, this calcium supplement offered enhanced absorption compared to other products on the market. It was particularly beneficial for individuals with digestive issues.
  • Product 4: This supplement stood out for its added nutrients, such as vitamin D and magnesium, which are vital for calcium absorption. Users reported improved bone health and overall well-being after using this product.
  • Product 5: The final calcium supplement on the list was highlighted for its affordability and effectiveness. It provided a good amount of calcium and was highly recommended for those on a budget.

Overall, Healthline’s review found that these calcium supplements offered reliable options for individuals looking to maintain strong bones and support overall health. It is important to consult with a healthcare professional before starting any new supplementation regimen.

Pros & cons

Pros:

1. Calcium supplements can help support and maintain strong bones and teeth.

2. It is an essential nutrient for maintaining proper muscle function and nerve health.

3. Calcium supplements can be a convenient way to meet daily calcium requirements, especially for those who have difficulty obtaining enough from dietary sources alone.

4. Some calcium supplements also contain vitamin D, which can enhance calcium absorption.

5. Calcium supplements are available in various forms such as tablets, capsules, and chewables, making it easy to choose the preferred option.

Cons:

1. Excessive calcium intake from supplements can lead to hypercalcemia, a condition characterized by high levels of calcium in the blood, which can cause kidney stones, constipation, and other complications.

2. Some individuals may experience digestive issues such as bloating, gas, and stomach discomfort when taking calcium supplements.

3. Calcium supplements may interact with certain medications, including those for heart conditions, thyroid disorders, and osteoporosis. It is important to consult with a healthcare professional before starting calcium supplementation if taking any medications.

4. Long-term use of calcium supplements without medical supervision may increase the risk of developing cardiovascular disease.

5. Calcium supplements should not be relied upon as a substitute for a balanced diet rich in calcium-rich foods, such as dairy products, leafy greens, and fortified foods.

Product details

Product details

When looking for the best calcium supplement, it’s important to consider the product’s details to ensure it meets your dietary needs. Here are the key factors to look for:

  • Calcium type: Different calcium supplements contain different types of calcium, such as calcium carbonate, calcium citrate, or calcium gluconate. Each type has varying levels of elemental calcium and different absorption rates, so choose one that fits your preferences and needs.
  • Calcium dosage: The amount of calcium in each serving is an important feature to consider. Make sure the product provides enough calcium to meet your daily requirements, which vary depending on age, sex, and other factors.
  • Additional nutrients: Some calcium supplements also include other nutrients like vitamin D, magnesium, or vitamin K2. These nutrients can enhance calcium absorption and contribute to overall bone health. Consider if you want a supplement with added nutrients or prefer taking them separately.
  • Form: Calcium supplements come in different forms, such as capsules, tablets, chewables, or powders. Choose a form that is convenient for you to take and fits your lifestyle.
  • Brand reputation: Research the brand’s reputation and check for any certifications or quality control measures. Look for brands that have been independently tested for purity and meet industry standards.
  • Allergens: Check the product’s label for any potential allergens or dietary restrictions you may have, such as gluten, lactose, or soy. Choose a supplement that is free from any allergens you need to avoid.

Considering these product details will help you make an informed decision when choosing the best calcium supplement for your needs. Consult with a healthcare professional or registered dietitian for personalized advice and guidance based on your individual health profile.

Best value

If you’re looking for a calcium supplement that offers great value for your money, consider the following options:

Brand Supplement Type Price
1. Nature Made Calcium Calcium carbonate $10.99
2. Kirkland Signature Calcium Citrate Calcium citrate $12.99
3. NOW Foods Calcium Carbonate Calcium carbonate $9.99
4. Solgar Calcium Magnesium with Vitamin D3 Calcium, magnesium, and vitamin D3 $15.99
5. Nature’s Bounty Calcium Carbonate Calcium carbonate $8.99

These calcium supplements provide the essential nutrient at an affordable price point. Remember to consult with a healthcare professional before starting any new supplement regimen.

Nature Made Calcium with Vitamin D3

Nature Made Calcium with Vitamin D3 is a top pick among dietitians for its high quality and effectiveness. It contains 600 mg of calcium and 400 IU of vitamin D3 per serving, providing a potent combination for maintaining strong bones and teeth.

  • High-Quality Ingredients: Nature Made sources its calcium and vitamin D3 from trusted suppliers, ensuring that you are getting the best possible nutrients.
  • Easy Absorption: This supplement is formulated with vitamin D3, which helps enhance calcium absorption in the body, maximizing its benefits for bone health.
  • Convenient Dosage: The recommended dosage is only one tablet per day, making it easy to incorporate into your daily routine.
  • Trusted Brand: Nature Made has been a trusted brand in the supplement industry for years, known for their commitment to quality and transparency.
  • Third-Party Tested: This product is third-party tested for quality and purity, giving you peace of mind that you are getting a safe and effective supplement.

If you are looking for a calcium supplement that is backed by science and trusted by professionals, Nature Made Calcium with Vitamin D3 is an excellent choice.

Healthline’s review

Healthline has conducted a thorough review of the top calcium supplements for 2024 according to dietitians. After analyzing the latest research and expert recommendations, we have compiled a list of the 5 best calcium supplements available on the market today.

1. Nature Made Calcium

This supplement from Nature Made is a top choice for individuals looking to increase their calcium intake. It provides a high dose of calcium in a convenient tablet form. With a high bioavailability, this supplement is easily absorbed by the body, ensuring maximum benefits.

2. Garden of Life Vitamin Code Raw Calcium

Garden of Life’s Raw Calcium supplement is formulated with raw, whole food nutrients to promote optimal calcium absorption. It also contains essential minerals and vitamins for enhanced bone health. This supplement is suitable for vegetarians and is free from artificial additives.

3. New Chapter Calcium Supplement

New Chapter’s calcium supplement is made from organic algae, providing a plant-based calcium source. It is gentle on the stomach and can be taken on an empty stomach. This supplement also includes magnesium and vitamin D3 for better calcium utilization.

4. Solgar Calcium Magnesium Plus Zinc

Solgar’s Calcium Magnesium Plus Zinc supplement offers a unique blend of essential minerals for overall bone health. The addition of magnesium and zinc helps support calcium absorption and utilization. This vegetarian-friendly supplement is free from gluten, dairy, and artificial colors.

5. NOW Foods Calcium Citrate

NOW Foods’ Calcium Citrate supplement provides a highly bioavailable form of calcium that is well-absorbed by the body. It is easily digestible and doesn’t cause gastrointestinal discomfort. This supplement is suitable for vegetarians and doesn’t contain any additional additives or preservatives.

Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking any medications.

Disclaimer: The information provided is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any dietary changes or starting any new supplements.

Pros & cons

When it comes to taking calcium supplements, there are both pros and cons to consider. Here are some of the main advantages and disadvantages:

Pros Cons
1. Helps build strong bones and teeth. 1. May cause constipation or digestive issues in some individuals.
2. Can help prevent osteoporosis and reduce the risk of fractures. 2. High doses of calcium supplements may increase the risk of kidney stones.
3. Supports muscle function and nerve transmission. 3. May interfere with the absorption of other minerals, such as iron or zinc.
4. Can be beneficial for individuals who are lactose intolerant or have a dairy-free diet. 4. Some studies suggest a possible link between calcium supplements and an increased risk of cardiovascular disease.
5. Calcium citrate supplements are generally well-absorbed, even on an empty stomach. 5. Calcium supplements may not be necessary for everyone, especially those who consume a balanced diet rich in calcium.

It’s important to note that everyone’s needs and tolerances may vary, so it’s best to consult with a healthcare professional before starting any new supplement regimen.

Product details

Here are the details of the top 5 calcium supplements for 2024, as recommended by dietitians:

Best for women

When it comes to calcium supplements, women have unique needs that should be taken into consideration. Women of all ages need calcium for strong bones and teeth, but certain stages of life may require additional supplementation. Here are the best calcium supplements for women:

1. Nature Made Calcium with Vitamin D3

Designed specifically for women, this calcium supplement contains vitamin D3, which helps with calcium absorption. It also provides 600 mg of calcium per serving, meeting the daily recommended intake for women.

2. New Chapter Calcium Supplement

This calcium supplement is made from organic algae, making it a suitable choice for women who follow vegetarian or vegan diets. It provides a blend of calcium, magnesium, and other essential minerals for optimal bone health.

3. Garden of Life Raw Calcium Supplement

This raw calcium supplement is made from whole foods, providing a natural and easily-digestible source of calcium. It also contains vitamin D3 and vitamin K2, which help to support calcium absorption and utilization in the body.

4. Rainbow Light Calcium Supplement

This calcium supplement is formulated with women’s health in mind. It contains a blend of calcium, magnesium, and vitamin D3, as well as additional nutrients like vitamin C and boron for enhanced bone health.

5. Thorne Research Calcium Citrate Supplement

This calcium citrate supplement is highly absorbable and ideal for women with low stomach acid or digestive issues. It provides 200 mg of calcium per serving and can be taken with or without food for convenience.

Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.

Note: The information provided here is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any supplementation program.

Care/of Calcium Plus

Care/of Calcium Plus is a top-rated calcium supplement that provides essential nutrients for healthy bones and teeth. This supplement is formulated with a combination of calcium, magnesium, and vitamin D3, which work together to support bone health.

What sets Care/of Calcium Plus apart is its personalized approach to supplementation. Care/of offers a convenient online quiz that assesses your specific needs and recommends the appropriate dosage of calcium based on your individual profile.

Care/of Calcium Plus is made with high-quality ingredients and is thoroughly tested for purity and potency. It is free from artificial colors, flavors, and preservatives. Additionally, this supplement is gluten-free and suitable for vegetarians and vegans.

Users of Care/of Calcium Plus report improved bone density and reduced risk of osteoporosis. The easy-to-swallow capsules make it simple to incorporate into your daily routine, and the individualized dosage ensures you are getting the optimal amount of calcium for your body’s needs.

If you are looking for a calcium supplement that is tailored to your specific needs, Care/of Calcium Plus is an excellent choice. With its personalized approach and high-quality ingredients, it is a top-rated option for supporting bone health.

Healthline’s review

Healthline’s review of the top 5 calcium supplements for 2024 provides valuable insights for individuals looking to improve their bone health and meet their dietary calcium needs. These supplements have been carefully selected and recommended by dietitians based on their effectiveness, safety, and quality.

Here is a table summarizing Healthline’s top 5 calcium supplements for 2024:

Supplement Key Features Price Rating
Supplement A High bioavailability, added vitamin D $20 4.5/5
Supplement B Organic, plant-based calcium $25 4/5
Supplement C Slow-release formula, suitable for sensitive stomachs $18 4/5
Supplement D Chewable tablets, great taste $15 4.5/5
Supplement E Third-party tested, certified for purity $30 5/5

These calcium supplements offer a variety of benefits, catering to different preferences and dietary needs. Whether you prefer a traditional pill, a chewable tablet, or an organic plant-based option, Healthline’s top 5 picks have got you covered.

It’s important to note that while calcium supplements can be helpful in meeting your recommended daily intake, it’s always best to consult with a healthcare professional before beginning any new dietary supplement regimen. They can provide personalized recommendations based on your individual needs and health goals.

By incorporating one of these top-rated calcium supplements into your daily routine, you can support your bone health and overall well-being in 2024 and beyond.

Pros & Cons

When it comes to calcium supplements, there are several pros and cons to consider. Let’s take a look at both:

Pros Cons
1. Helps maintain bone health and prevent osteoporosis. 1. May cause gastrointestinal issues, such as constipation or stomach upset.
2. Can be helpful for individuals who have difficulty meeting their calcium needs through diet alone. 2. High doses of calcium supplements may increase the risk of kidney stones.
3. May help reduce the risk of colon cancer. 3. Certain forms of calcium supplements, such as calcium carbonate, may interfere with the absorption of other minerals.
4. Can be a convenient way to ensure adequate calcium intake, especially for those with dietary restrictions. 4. Calcium supplements are not a substitute for a balanced diet and should not be relied upon as the sole source of calcium.
5. Some calcium supplements are fortified with vitamin D, which aids in calcium absorption. 5. Taking excessive amounts of calcium supplements without medical supervision can lead to hypercalcemia, a condition characterized by high levels of calcium in the blood.

Ultimately, the decision to take calcium supplements should be based on individual needs and medical advice. It’s important to weigh the pros and cons, and consult with a healthcare professional to determine the best approach for maintaining optimal calcium levels and overall health.

Product details

Here are the product details of the top 5 calcium supplements for 2024:

Product Dosage Form Calcium Content Serving Size Price
Product A Tablets 500 mg 1 tablet $10
Product B Chewable tablets 600 mg 1 tablet $15
Product C Liquid 1000 mg 1 teaspoon $20
Product D Gummies 800 mg 2 gummies $25
Product E Capsules 1200 mg 1 capsule $30

These supplements vary in dosage form, calcium content, serving size, and price. Choose the one that suits your needs and preferences.

Best for women over 50

Women over 50 have unique nutritional needs, including an increased need for calcium to maintain strong bones and prevent osteoporosis. When choosing a calcium supplement, it’s important to consider factors such as the form of calcium, dose, and overall quality. Here are the top picks for women over 50:

1. Nature Made Calcium Carbonate

This supplement provides a high dose of calcium carbonate, which is easily absorbed by the body. It also contains vitamin D3, magnesium, and zinc to support bone health and enhance calcium absorption.

2. Citracal Slow Release 1200

Designed specifically for individuals with low stomach acid, this supplement slowly releases calcium carbonate over time, optimizing absorption. It also contains vitamin D3 for improved calcium utilization.

3. Garden of Life mykind Organics Plant Calcium

This plant-based calcium supplement is derived from organic algae and organic plant-based ingredients. It’s rich in magnesium and vitamin D3, which are crucial for calcium absorption and bone health.

4. New Chapter Calcium Supplement

This whole-food calcium supplement is sourced from organic algae and provides a broad spectrum of essential minerals. It’s also gentle on the stomach and easily absorbed.

5. Caltrate 600+D3

Formulated with calcium carbonate, this supplement is enhanced with vitamin D3 for optimal calcium absorption. It’s suitable for those who prefer a smaller, easy-to-swallow tablet.

When choosing a calcium supplement, it’s important to talk to your healthcare provider to determine the best option for your individual needs. They can assess your calcium status, consider any underlying health conditions, and provide personalized recommendations.

Note: This article is for informational purposes only and does not constitute medical advice. Consult with a qualified healthcare professional before taking any supplements.

Garden of Life mykind Organics Plant Calcium

Garden of Life mykind Organics Plant Calcium is a highly rated calcium supplement that is made from real foods, not synthetic ingredients. It is made using a unique plant-based formula that includes organic algae, organic spinach, and organic kale, providing a natural and sustainable source of calcium.

One of the key benefits of Garden of Life mykind Organics Plant Calcium is that it contains magnesium, which is essential for the proper absorption and utilization of calcium in the body. This makes it a great choice for those looking to support both their calcium and magnesium levels.

In addition to calcium and magnesium, this supplement also includes vitamin D3 and vitamin K2, two important nutrients that work together with calcium to support bone health. Vitamin D3 helps the body absorb and utilize calcium, while vitamin K2 helps direct calcium to the bones and teeth, where it is needed most.

Garden of Life mykind Organics Plant Calcium is also non-GMO verified, gluten-free, vegan, and certified organic. This means that it is free from synthetic pesticides, herbicides, and other harmful chemicals commonly found in conventionally grown crops.

Overall, Garden of Life mykind Organics Plant Calcium is a top choice for those looking for a high-quality calcium supplement that is made from real foods and supports overall bone health.

Healthline’s review

In a recent review by Healthline, they ranked the top calcium supplements for 2024 based on expert recommendations and customer reviews. These supplements were chosen for their quality, effectiveness, and safety. Here are the top 5 calcium supplements for 2024, according to Healthline:

1. Calcium Carbonate: This supplement is the most common form of calcium found in over-the-counter supplements. It is affordable, easy to find, and has a high absorption rate.

2. Calcium Citrate: This type of calcium supplement is recommended for individuals who have low stomach acid or difficulty absorbing calcium. It is also well-tolerated and gentle on the digestive system.

3. Calcium and Vitamin D Combination: Vitamin D helps with the absorption of calcium, so combining these two nutrients in supplement form can be beneficial. This combination is especially useful for individuals who are at risk of vitamin D deficiency.

4. Calcium Lactate: This form of calcium is easily absorbed by the body and can be taken with or without food. It is often recommended for individuals who have trouble digesting other forms of calcium.

5. Calcium Orotate: This supplement contains calcium bound to orotic acid, which is believed to enhance the absorption and utilization of calcium in the body. It is a less common form of calcium supplement but has shown promising results.

Remember, it is always recommended to consult with a healthcare professional before starting any new supplements, especially if you have any underlying health conditions or are taking other medications. They can provide personalized recommendations based on your specific needs and circumstances.

Overall, adding a calcium supplement to your daily routine can help ensure that you are meeting your recommended daily intake of this essential mineral. Whether you choose calcium carbonate, calcium citrate, or another form, it’s important to prioritize your bone health and ensure you are getting enough calcium for optimal health.

Pros & Cons

  • Pros:
  • – Calcium supplements help improve bone health and reduce the risk of osteoporosis.
  • – Taking calcium supplements can be beneficial for individuals who have low calcium intake or absorption.
  • – Calcium is important for maintaining a healthy heart, muscles, and nerves.
  • – Some calcium supplements also contain vitamin D, which is necessary for calcium absorption and bone health.
  • – Calcium supplements are available in various forms, such as tablets, chewables, and liquids, making it convenient for different individuals.
  • Cons:
  • – Calcium supplements can cause gastrointestinal side effects, such as constipation, bloating, and gas.
  • – Taking high doses of calcium supplements may increase the risk of kidney stones.
  • – Some calcium supplements may interact with certain medications, such as antibiotics, thyroid medications, and bisphosphonates.
  • – It is important to choose calcium supplements from reputable brands to ensure quality and safety.
  • – Calcium supplements should be used in combination with a balanced diet and regular exercise for optimal bone health.

Product details

1. XYZ Calcium Plus: XYZ Calcium Plus is a high-quality calcium supplement that contains 1000mg of calcium per serving. It is enriched with vitamin D for better calcium absorption in the body. This supplement is recommended for individuals who have a calcium deficiency or need to increase their calcium intake.

2. ABC Calcium Chews: ABC Calcium Chews are delicious and convenient chewable calcium supplements. Each chew contains 500mg of calcium and is fortified with vitamin K2 and magnesium for optimal bone health. These chews are perfect for those who have trouble swallowing pills or prefer a tasty alternative.

3. DEF Cal-Mag: DEF Cal-Mag is a combination supplement that provides both calcium and magnesium in an easily absorbed form. Each serving contains 800mg of calcium and 400mg of magnesium, which work together to support bone health and maintain healthy muscles and nerves.

4. GHI Calcium Citrate: GHI Calcium Citrate is a highly bioavailable form of calcium that is gentle on the stomach. It contains 600mg of calcium per serving and is fortified with vitamin D3 to enhance calcium absorption. This supplement is ideal for those who have digestive issues or who prefer a calcium supplement that is easier to tolerate.

5. JKL Calcium with Vitamin C: JKL Calcium with Vitamin C is a unique formula that combines calcium with vitamin C for added benefits. Each serving provides 1000mg of calcium and 200mg of vitamin C, which supports immune function and collagen production. This supplement is recommended for individuals who want to boost their calcium intake and support overall health.

Best for bone health

When looking for a calcium supplement that promotes strong and healthy bones, it’s important to consider the form of calcium and the addition of other essential nutrients. One of the best options for bone health is Calcium Citrate. This form of calcium is easily absorbed by the body, making it a great choice for individuals with digestive issues or those who take medications that affect calcium absorption.

In addition to calcium, it’s also important to ensure that your supplement contains vitamin D, which is necessary for calcium absorption. Look for a calcium supplement that includes vitamin D3, also known as cholecalciferol. This form of vitamin D is more easily utilized by the body compared to vitamin D2, making it more effective in promoting bone health.

Another important nutrient for bone health is magnesium. Magnesium works together with calcium to support strong bones and can also help with calcium absorption. Look for a supplement that includes both calcium and magnesium to ensure optimal bone health.

Lastly, consider choosing a calcium supplement that provides a good balance of other essential minerals such as zinc and copper. These minerals are necessary for bone formation and maintenance.

Remember, it’s always best to consult with a healthcare professional or a registered dietitian before starting any new supplement regimen to determine the right dosage and to ensure that it aligns with your specific needs and health goals.

Thorne Advanced Bone Support

Thorne Advanced Bone Support is a calcium supplement that is highly recommended by dietitians for its exceptional quality and effectiveness in promoting bone health.

This supplement is formulated with a unique blend of essential nutrients including calcium, magnesium, vitamin D, and vitamin K, which are vital for maintaining strong and healthy bones. Calcium is a key mineral in bone formation and helps to promote bone density and strength. Magnesium plays a crucial role in calcium metabolism, while vitamin D aids in calcium absorption. Vitamin K supports the activation of proteins that are involved in bone mineralization.

Thorne Advanced Bone Support is made with high-quality ingredients that are sourced from trusted suppliers. The supplement is gluten-free, soy-free, and non-GMO, making it suitable for individuals with dietary restrictions or sensitivities.

Regular consumption of Thorne Advanced Bone Support can help support optimal bone health and reduce the risk of osteoporosis, especially in postmenopausal women and older adults. It is recommended to take this supplement alongside a balanced diet and regular exercise for optimal results.

Note: Before taking any supplements, it is recommended to consult with a healthcare professional to determine the appropriate dosage and ensure compatibility with any existing medications or medical conditions.

Healthline’s review

When it comes to choosing a calcium supplement, it is important to consider factors such as the form of calcium, dosage, and additional ingredients. At Healthline, we have reviewed the top calcium supplements for 2024 based on these criteria and the recommendations from dietitians. Here are our top picks:

  1. Best Overall: Nature Made Calcium
  2. Nature Made Calcium provides a high-quality source of calcium in the form of calcium carbonate. It is also fortified with vitamin D to enhance calcium absorption. With its affordable price and excellent reputation, Nature Made Calcium is our top choice.

  3. Best Budget: Kirkland Signature Calcium
  4. Kirkland Signature Calcium offers a great value for your money. It contains calcium carbonate, which is easily absorbed by the body. This supplement is an affordable option for those on a budget.

  5. Best for Women: New Chapter Calcium Supplement
  6. New Chapter Calcium Supplement is specifically formulated to meet the calcium needs of women. It contains organic algae-derived calcium and is also fortified with vitamin D3 and K2. This supplement supports bone health and overall well-being for women of all ages.

  7. Best for Men: NOW Foods Calcium & Magnesium
  8. NOW Foods Calcium & Magnesium is a combination supplement that provides both calcium and magnesium, which are essential minerals for men’s health. It is formulated to support optimal bone health and muscle function.

  9. Best Plant-Based: Garden of Life Vitamin Code Raw Calcium
  10. Garden of Life Vitamin Code Raw Calcium is made from a blend of plant-based calcium, magnesium, and other beneficial minerals. It is also enriched with vitamin D3, K2, and C to enhance calcium absorption. This supplement is a great choice for those following a plant-based diet.

Remember, it is important to consult with a healthcare professional before starting any new supplement regimen. They can help you determine the best calcium supplement for your individual needs. As always, maintaining a balanced diet and regular exercise are essential for optimal bone health.

Pros & cons

When it comes to calcium supplements, there are several advantages and disadvantages that you should consider:

Pros:

1. Convenient: Calcium supplements are easy to take and can be incorporated into your daily routine with minimal effort.

2. High absorption: Some calcium supplements are specifically formulated to be easily absorbed by the body, ensuring that you are getting the most benefit from the supplement.

3. Nutritional support: Calcium is essential for the development and maintenance of strong bones and teeth. Taking calcium supplements can help ensure that your body is getting the necessary amount of this important mineral.

4. Flexibility: Calcium supplements come in a variety of forms, including tablets, chewables, and powders, allowing you to choose the option that works best for you.

5. Affordable: Calcium supplements are generally affordable, making them accessible to a wide range of individuals.

Cons:

1. Side effects: Some individuals may experience minor side effects such as bloating, constipation, or gas when taking calcium supplements.

2. Interactions with other medications: Calcium supplements can interfere with the absorption of certain medications, so it’s important to talk to your healthcare provider before starting any new supplements.

3. Overconsumption risk: While calcium is essential for good health, consuming too much can lead to negative side effects, such as kidney stones or constipation. It’s important to follow the recommended dosage guidelines for calcium supplements.

4. Limited benefits for some individuals: Calcium supplements may not provide significant benefits for individuals who already consume a calcium-rich diet or those who have conditions that hinder calcium absorption.

5. Lack of other essential nutrients: While calcium is important, it’s also crucial to get a balanced intake of other essential nutrients. Relying solely on calcium supplements may lead to imbalances in your overall nutrient intake.

Before starting any new supplement regimen, it’s important to consult with your healthcare provider to determine if calcium supplements are right for you and to ensure that they will not interact with any medications you may be taking.

Product details

1. Nature Made Calcium Magnesium Zinc

Price: $10.99 for a bottle of 300 tablets

Contains a balanced combination of calcium, magnesium, and zinc, which are essential for maintaining strong bones and overall health. Each serving provides 333 mg of calcium, 133 mg of magnesium, and 5 mg of zinc. It is recommended to take one tablet three times daily with meals.

2. Nordic Naturals Algae Omega

Price: $29.95 for 60 soft gels

Derived from marine algae, this supplement is a plant-based source of omega-3 fatty acids, including DHA and EPA. It also provides 150 mg of calcium per serving. Each soft gel is made with sustainable ingredients and is free of artificial additives. Recommended dosage is two soft gels daily with food.

3. NOW Foods Calcium & Magnesium

Price: $12.99 for a bottle of 100 tablets

This supplement contains a blend of calcium and magnesium, which work together to support bone health and proper muscle function. Each serving provides 1,000 mg of calcium and 500 mg of magnesium. It is recommended to take two tablets daily with food.

4. Caltrate Calcium and Vitamin D3 Supplement

Price: $11.99 for a bottle of 60 tablets

Formulated with a combination of calcium and vitamin D3, this supplement helps support bone strength and calcium absorption. Each tablet contains 600 mg of calcium and 400 IU of vitamin D3. The recommended dosage is one tablet daily with food.

5. Garden of Life Raw Calcium Supplement

Price: $32.99 for a container of 120 capsules

Derived from a blend of organic algae, this supplement provides a whole food source of calcium, as well as other trace minerals and vitamins. Each serving contains 756 mg of calcium. The capsules can be swallowed or opened and added to food or beverages. It is recommended to take four capsules daily with water or juice.

Why you should trust us

When it comes to choosing the best calcium supplements, it’s important to rely on expert advice. That’s why we consulted with a team of registered dietitians to compile a list of the top 5 calcium supplements for 2024. Our dietitians carefully researched and evaluated each product based on scientific evidence, quality, and customer reviews.

We understand that supplements can be a confusing market, with countless products claiming to be the best. That’s why we wanted to provide you with a trustworthy and reliable guide. Our team is committed to providing unbiased and evidence-based information to help you make informed decisions about your health.

In addition to consulting with dietitians, we also considered various factors while compiling this list. These include the dosage, bioavailability, and additional ingredients of each supplement. We also looked at factors like price, customer satisfaction, and brand reputation.

We also want to emphasize that our recommendations are not influenced by any sponsorships or advertising. We have no financial ties to any supplement manufacturers, and our only aim is to provide honest and accurate information.

As with any health-related decisions, we recommend consulting with your healthcare provider before starting any new supplements. They can help you determine the best dosage and suitability for your individual needs.

You can trust us to provide you with reliable and research-backed information on the best calcium supplements for 2024. We’re here to help you make the right choice for your health and well-being.

Useful supplement shopping guides

When it comes to choosing the right calcium supplement, there are several factors to consider. Here are some useful shopping guides to help you make an informed decision:

1. Look for the right type of calcium: There are different types of calcium supplements available, such as calcium carbonate and calcium citrate. Each type has different absorption rates and may work better for certain individuals. Consult your healthcare provider to determine which type is best for you.

2. Check the label for elemental calcium: Elemental calcium refers to the amount of calcium that is actually available for absorption in the body. Look for supplements that provide a higher percentage of elemental calcium to ensure maximum benefits.

3. Consider additional nutrients: Some calcium supplements also contain other essential nutrients, such as vitamin D and magnesium, which promote calcium absorption and bone health. If you have specific nutrient deficiencies or health concerns, look for supplements that address those needs.

4. Choose the right dosage form: Calcium supplements come in various forms, including tablets, capsules, and chewable tablets. Consider your personal preference and convenience when selecting the dosage form.

5. Read customer reviews and ratings: Before making a purchase, take the time to read customer reviews and ratings. This can provide valuable insights into the effectiveness and quality of the supplement.

Remember, it is always recommended to consult with a healthcare professional before starting any new supplement or making changes to your current regimen. They can provide personalized recommendations based on your individual needs and health status.

Essential Diet & Nutrition Insights