The Ultimate Guide to the 30 Best Keto-Friendly Restaurants You Need to Try Right Now

The 30 Best Keto-Friendly Restaurants

If you’re following a keto diet, finding the right restaurant can be a challenge. Many restaurants offer high-carb options, making it difficult to stick to your low-carb, high-fat lifestyle. However, there are plenty of keto-friendly restaurants out there that cater to your dietary needs without sacrificing taste. Whether you’re in the mood for a juicy burger or a refreshing salad, these 30 restaurants have you covered.

One restaurant that stands out for its commitment to keto-friendly options is Keto Kitchen. With a menu full of delicious dishes made from fresh, high-quality ingredients, it’s no wonder why this restaurant is a favorite among keto enthusiasts. From their mouthwatering bacon-wrapped chicken to their flavorful cauliflower rice, Keto Kitchen has something for everyone.

If you’re in the mood for Mexican cuisine, look no further than Keto Cantina. This restaurant offers a variety of keto-friendly options, including zucchini enchiladas and grilled shrimp tacos wrapped in lettuce leaves. The flavors are authentic and the portion sizes are generous, making it a great choice for a satisfying keto meal.

1. Jimmy John’s

When it comes to keto-friendly fast food options, Jimmy John’s is a top choice. Known for their delicious and freshly made subs, Jimmy John’s offers a number of low-carb options that are perfect for those following a ketogenic diet.

One of the most popular keto-friendly choices at Jimmy John’s is the Unwich. This unique sandwich option replaces the bread with a lettuce wrap, making it a great option for those looking to cut back on carbs. You can choose from a variety of fillings and toppings to create a customized Unwich that suits your taste.

In addition to the Unwich, Jimmy John’s also offers other keto-friendly options such as their lettuce wraps and salads. These options are packed with fresh ingredients and can be customized to fit your dietary needs.

When ordering from Jimmy John’s, it’s important to be mindful of the sauces and dressings you choose. Some of them may contain added sugars and other high-carb ingredients, so it’s best to opt for simpler options like olive oil and vinegar or mayo.

Overall, Jimmy John’s is a great choice for keto-friendly dining. With their wide range of low-carb options, you can enjoy a delicious and satisfying meal while staying on track with your ketogenic diet.

Try this: Big John Unwich

If you’re looking for a delicious and satisfying keto-friendly meal, look no further than the Big John Unwich. This unwich is a lettuce-wrapped sandwich filled with all the tasty ingredients you love, minus the carbs.

The Big John Unwich starts with a fresh lettuce wrap as the base. Then, it’s loaded with your choice of meats, including roast beef, turkey breast, and ham. These meats are piled high for a protein-packed meal.

To add some flavor and texture, the Big John Unwich is topped with mayo, mustard, and a pickle. These condiments add a tangy and crunchy element to the unwich and enhance the overall taste.

What makes the Big John Unwich perfect for keto is its lack of carbohydrates. By swapping out the bread for lettuce, you can enjoy a satisfying meal without going over your carb limit. Plus, the high protein content keeps you full and fueled throughout the day.

Next time you’re at a keto-friendly restaurant, be sure to try the Big John Unwich. It’s a tasty and satisfying option that will keep you on track with your keto goals.

2. Chipotle

Chipotle is a popular fast-casual restaurant chain that offers a variety of keto-friendly options. They are known for their customizable burrito bowls, which allow you to choose your protein, toppings, and optional additions like guacamole and cheese.

When ordering a keto-friendly meal at Chipotle, you can opt for a salad bowl instead of a burrito bowl, which eliminates the tortilla. You can choose from protein options like chicken, steak, carnitas, or barbacoa, all of which are low in carbs.

For toppings, you can add lettuce, cheese, guacamole, salsa, and sour cream, which are all keto-friendly. You can also add fajita vegetables if you want some added flavor and nutrients.

To make your meal even more filling, you can add a side of sautéed vegetables or a side of guacamole. These options are delicious and packed with healthy fats.

It’s important to note that some of the sauce options at Chipotle can be high in carbs, so it’s best to stick with salsa or sour cream as your sauce of choice.

Overall, Chipotle is a great option for keto dieters because of its customizable menu. You can easily create a delicious and satisfying meal that fits your macros and keeps you in ketosis.

Try this: Keto Salad Bowl

If you’re following a ketogenic diet and looking for a refreshing and satisfying meal, try this delicious Keto Salad Bowl. Packed with healthy fats, protein, and vibrant veggies, it’s the perfect option for lunch or dinner.

Here’s what you’ll need:

  • 2 cups of mixed greens
  • 4 ounces of grilled chicken breast
  • 1/4 avocado, sliced
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1/2 cucumber, sliced
  • 1/4 cup of cherry tomatoes, halved
  • 1/4 cup of sliced red onion
  • 1/4 cup of feta cheese, crumbled
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the mixed greens, grilled chicken breast, avocado slices, cucumber, cherry tomatoes, and red onion.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad and gently toss to coat all the ingredients.
  4. Sprinkle the crumbled feta cheese on top.
  5. Enjoy your nutritious and delicious Keto Salad Bowl!

This recipe is not only low in carbs but also packed with essential nutrients. It provides a healthy dose of protein from the chicken breast, healthy fats from the avocado and olive oil, and a variety of vitamins and minerals from the mixed greens and vegetables. Plus, the tangy flavor of the feta cheese adds a delightful twist!

Next time you’re dining out and can’t find a suitable keto-friendly option, consider making this Keto Salad Bowl at home. It’s a simple and satisfying meal that will keep you on track with your ketogenic lifestyle.

3. Wendy’s

Wendy’s is a fast-food chain that offers a variety of keto-friendly options. One of their most popular items is the Baconator, which is a burger topped with bacon, cheese, and mayonnaise. You can order it without the bun for a low-carb option. Another great choice is the Grilled Chicken Sandwich, without the bun, which is a tasty and filling option. Wendy’s also offers salads that can be made keto-friendly by asking for no croutons and choosing a low-carb dressing. They also have a great selection of sides, such as their Baconator fries, which are topped with cheese and bacon. Overall, Wendy’s is a great choice for keto-friendly fast food options.

Try this: Parmesan Caesar Salad

If you’re a fan of Caesar salad but want to keep it keto-friendly, this Parmesan Caesar Salad is the perfect option for you. Made with crisp romaine lettuce, creamy Caesar dressing, and generous amounts of grated Parmesan cheese, it’s a delicious and satisfying meal or side dish.

To make this salad even more keto-friendly, consider adding some grilled chicken or shrimp for added protein. You can also top it with crispy bacon or avocado slices for extra flavor and healthy fats. The combination of tangy dressing, crunchy lettuce, and savory Parmesan creates a delightful taste and texture that will satisfy your cravings while keeping you in ketosis.

When ordering at a restaurant, be sure to ask for the dressing on the side, as most Caesar dressings contain non-keto ingredients like sugar or vegetable oils. You can also ask for extra Parmesan cheese to enhance the cheesy goodness of the salad.

Whether you’re dining out or preparing it at home, this Parmesan Caesar Salad is the perfect keto-friendly option for those following a low-carb lifestyle. It’s easy to make, packed with flavor, and will leave you feeling satisfied and nourished.

So, next time you’re looking for a keto-friendly option at a restaurant, give this Parmesan Caesar Salad a try. You won’t be disappointed!

4. El Pollo Loco

If you’re craving some delicious Mexican-inspired flavors while on a keto diet, look no further than El Pollo Loco. This fast-food chain offers a variety of low-carb options that are perfect for those following a ketogenic lifestyle.

One of the standout keto-friendly choices at El Pollo Loco is their famous chicken, which is flame-grilled to perfection. You can enjoy a juicy and flavorful piece of grilled chicken without worrying about excess carbs.

In addition to their mouthwatering chicken, El Pollo Loco also offers a range of keto sides. Some popular options include their broccoli, avocado salsa, and mixed greens. These sides are not only delicious but also help to keep your carb intake in check.

When ordering at El Pollo Loco, be sure to customize your meal to fit your keto needs. For example, you can opt for a chicken salad and hold the tortilla strips or choose a chicken burrito without the tortilla. Don’t be afraid to ask for substitutions or modifications to make your meal keto-friendly.

El Pollo Loco is committed to providing their customers with high-quality ingredients and great flavors. Many of their menu items are made with fresh and natural ingredients, so you can feel good about your food choices while on the keto diet.

So, next time you’re looking for a keto-friendly restaurant option, consider paying a visit to El Pollo Loco. With their delicious grilled chicken and range of low-carb sides, you’re sure to find something satisfying and flavorful to enjoy on your keto journey.

Try this: World’s First Keto Burrito

If you’re following the keto diet and craving a burrito, look no further than the world’s first keto burrito. This delicious creation is made with a low-carb tortilla filled with all your favorite keto-friendly ingredients.

Instead of traditional high-carb ingredients like rice and beans, this keto burrito is packed with flavorful alternatives. You can choose from a variety of protein options such as grilled chicken, steak, or shrimp. Top it off with fresh avocado, sour cream, and salsa made with fresh tomatoes, jalapenos, and cilantro.

Instead of using a regular flour tortilla, the keto burrito is wrapped in a low-carb tortilla made from almond or coconut flour. These tortillas are not only low in carbs but also high in healthy fats, making them the perfect choice for the keto diet.

Whether you’re dining in or taking it to go, the world’s first keto burrito is a great option. It’s a delicious and satisfying meal that fits perfectly into your keto lifestyle. So go ahead and indulge in this keto-friendly version of a classic Mexican dish.

5. Chick-fil-A

Chick-fil-A is a popular fast food chain known for its delicious chicken sandwiches and friendly service. While the menu may not initially seem keto-friendly, there are actually several options that can be customized to fit a low-carb lifestyle.

One of the best keto-friendly choices at Chick-fil-A is the Grilled Chicken Sandwich. This sandwich is made with a grilled chicken breast filet and can be served without the bun. You can also add bacon, cheese, and your choice of toppings to make it even more flavorful.

If you’re in the mood for a salad, the Cobb Salad is a great option. Made with grilled chicken, bacon, eggs, tomatoes, and a mix of greens, it’s a delicious and filling choice that is low in carbs.

For a side dish, the side salad or the superfood side are both keto-friendly options. The side salad consists of mixed greens, carrots, and cabbage, while the superfood side is a blend of broccolini and kale.

When it comes to sauces, the Chick-fil-A Sauce and the Zesty Buffalo Sauce are both low in carbs and can add some extra flavor to your meal.

While Chick-fil-A does not offer keto-friendly desserts, you can always satisfy your sweet tooth with a cup of black coffee or unsweetened iced tea.

Grilled Chicken Sandwich (no bun) Cobb Salad Side Salad Superfood Side
Calories: 130 Calories: 450 Calories: 80 Calories: 70
Net Carbs: 2g Net Carbs: 10g Net Carbs: 3g Net Carbs: 3g
Fat: 4.5g Fat: 29g Fat: 7g Fat: 4.5g
Protein: 23g Protein: 39g Protein: 2g Protein: 2g

Try this: Grilled Nugget meal (8-count) with Zesty Buffalo sauce, plus a Kale Crunch Side

Try this: Grilled Nugget meal (8-count) with Zesty Buffalo sauce, plus a Kale Crunch Side

If you’re following a keto diet and looking for a delicious meal option, look no further than the Grilled Nugget meal at your favorite fast-food restaurant. This keto-friendly option includes 8 grilled chicken nuggets served with a side of Zesty Buffalo sauce. The grilled chicken nuggets are a perfect low-carb, high-protein option that will keep you satisfied without breaking your diet.

Grilled Nugget meal (8-count) Zesty Buffalo sauce Kale Crunch Side
8 pieces of juicy grilled chicken nuggets A tangy and flavorful Buffalo sauce A refreshing and crunchy kale side dish
Low in carbs Perfect amount of spice Loaded with essential nutrients

With the Grilled Nugget meal, you’ll experience the satisfaction of a classic fast-food favorite without the guilt. The Zesty Buffalo sauce adds a kick of flavor without adding unnecessary carbs, making it the perfect accompaniment to the grilled chicken nuggets. And don’t forget about the Kale Crunch Side – it’s a healthy and delicious alternative to traditional side dishes.

So next time you’re in the mood for fast food on your keto diet, give the Grilled Nugget meal with Zesty Buffalo sauce a try. With its perfect combination of grilled chicken, tangy sauce, and nutritious kale, it’s a keto-friendly option that won’t disappoint.

6. In-N-Out

In-N-Out may not seem like an obvious choice for keto-friendly dining, but with a little creativity, you can enjoy a delicious low-carb meal here. One simple option is to order your favorite burger protein-style, which means it will be wrapped in a lettuce wrap instead of a bun. You can also customize your order to omit any high-carb toppings or condiments, such as ketchup or pickles.

For a more filling option, you can order your burger “double-double,” which means it will come with two beef patties and two slices of cheese. Just be sure to ask for no sauce or onions to keep it keto-friendly.

If you’re looking for a side dish, skip the fries and opt for a protein-style burger or a lettuce-wrapped “flying Dutchman.” This is a simpler option that consists of two beef patties and two slices of cheese, with no lettuce or bun.

Overall, In-N-Out offers several keto-friendly options that can satisfy your cravings while keeping you in ketosis. Just remember to customize your order and make substitutions as needed to fit your dietary needs.

Try this: Double-Double Protein Style

If you’re following a keto-friendly diet and craving a juicy burger, why not try the Double-Double Protein Style from In-N-Out Burger? This off-menu item is perfect for satisfying your burger cravings while staying low-carb.

The Double-Double Protein Style is a burger wrapped in lettuce instead of a bun. It’s loaded with two beef patties, two slices of cheese, and all the classic burger toppings like tomato, onion, and pickles. The lettuce wrap adds a refreshing and crunchy element to the burger, making it a delicious and guilt-free option for keto enthusiasts.

Not only is this burger low in carbs, but it’s also high in protein. The combination of quality beef patties and cheese provides a satisfying and filling meal that will keep you satisfied until your next meal. Plus, the fresh toppings add flavor and texture to every bite.

In-N-Out Burger is known for its fresh and high-quality ingredients, making the Double-Double Protein Style a great choice for those looking for a keto-friendly option. You can customize your burger with additional toppings like grilled onions or extra cheese to make it even more satisfying.

So the next time you’re in the mood for a burger but want to stick to your keto diet, give the Double-Double Protein Style a try. It’s a delicious and customizable option that will keep you on track with your dietary goals.

Restaurant Location
In-N-Out Burger Multiple locations in the United States

7. Popeye’s

If you’re looking for a fast-food option that offers keto-friendly options, Popeye’s is a great choice. While many fast-food chains may not typically be associated with a low-carb diet, Popeye’s has a few menu items that can fit into a keto meal plan.

One of the best keto-friendly options at Popeye’s is their blackened chicken tenders. These tenders are seasoned with a blend of flavorful spices and cooked without breading, making them a perfect protein-rich choice for those following a keto diet.

For a delicious side dish, you can opt for their green beans, which are cooked with bacon and seasoned to perfection. They are a great source of fiber and can help you stay on track with your keto goals.

It’s important to note that some of the other menu items at Popeye’s, such as their biscuits, fries, and sweet tea, are high in carbs and should be avoided if you’re following a keto diet. However, with the right choices, you can still enjoy a tasty and satisfying meal at Popeye’s while sticking to your low-carb lifestyle.

When ordering at Popeye’s, make sure to customize your meal to fit your keto needs by asking for no breading, sauces on the side, and skipping high-carb sides. This way, you can stay on track with your keto diet while still enjoying the flavors and convenience of fast food.

Key Keto-Friendly Options at Popeye’s:

  • Blackened chicken tenders
  • Green beans (without bacon)

Note: Nutritional information for Popeye’s menu items may vary. It’s always a good idea to double-check the ingredients and nutritional values before making your selection.

Try this: Blackened Tenders (3-piece) with Blackened Ranch sauce and green beans

If you’re on the keto diet and looking for a delicious and satisfying meal, look no further than the Blackened Tenders at this restaurant. These tender pieces of chicken are perfectly seasoned with a flavorful blackened spice rub, giving them a smoky and slightly spicy flavor.

But the taste doesn’t stop there. The Blackened Tenders are served with a creamy and tangy Blackened Ranch sauce, adding even more flavor to every bite. The sauce is the perfect complement to the tender chicken, creating a mouthwatering combination of flavors.

And to round out the meal, the Blackened Tenders come with a side of fresh green beans. These crisp and slightly tender green beans are the perfect accompaniment to the tender chicken and savory sauce. They add a refreshing and healthy element to the dish, balancing out the richness of the chicken and sauce.

Whether you’re following the keto diet or simply looking for a delicious and satisfying meal, the Blackened Tenders with Blackened Ranch sauce and green beans are a must-try. The combination of flavors and textures will leave you satisfied and coming back for more.

8. Slim Chickens

Slim Chickens is a popular fast food chain that offers a variety of keto-friendly options for those following a low-carb or ketogenic diet.

One of the highlights of Slim Chickens’ menu is their selection of hand-breaded chicken tenders. These tenders are made with a special recipe that ensures they are crispy on the outside and juicy on the inside.

For keto-conscious diners, Slim Chickens offers a lettuce wrap option for their chicken tenders. You can enjoy the same great taste without the guilt of carb-heavy buns and bread.

In addition to their delicious chicken tenders, Slim Chickens also offers keto-friendly sides such as their tangy coleslaw, green beans, and garden salad.

For those looking for a little heat, Slim Chickens has a variety of keto-friendly hot sauces and seasonings that add a spicy kick to your meal without adding extra carbs.

Overall, Slim Chickens is a great option for anyone following a keto or low-carb diet. Their menu offers a variety of tasty and satisfying options that won’t derail your diet.

Try this: Grilled Chicken Tender Combo (4-piece) with Cayenne Ranch dipping sauce and a side salad with Lite Italian dressing

If you’re looking for a delicious and keto-friendly option, give the Grilled Chicken Tender Combo a try. With four pieces of juicy grilled chicken tenders, it’s the perfect protein-packed meal to keep you satisfied.

The Cayenne Ranch dipping sauce adds a zesty kick to the chicken, giving it an extra burst of flavor. Made with cayenne pepper and creamy ranch, it’s the perfect combination of spicy and cool. Dip your chicken tenders in this sauce for a tasty and satisfying experience.

To round out your meal, order a side salad with Lite Italian dressing. The refreshing mix of crisp lettuce, crunchy vegetables, and tangy dressing is the perfect complement to the savory chicken. Plus, the Lite Italian dressing adds a burst of flavor without adding too many carbs.

Whether you’re following a strict keto diet or simply looking for a healthy option, this Grilled Chicken Tender Combo with Cayenne Ranch dipping sauce and a side salad with Lite Italian dressing is sure to hit the spot. Give it a try next time you’re dining out!

9. Qdoba

If you’re craving Mexican food but still want to stick to your keto diet, Qdoba is a great option. They offer a customizable menu that allows you to create a keto-friendly meal. Start with a base of lettuce or a bed of cilantro-lime rice (in moderation), and top it with your choice of proteins like grilled chicken, steak, or shrimp.

Load up on keto-friendly toppings like cheese, guacamole, sour cream, and salsa. Be sure to skip the high-carb items like beans, corn, and tortilla chips. Qdoba also offers keto-friendly sides like grilled vegetables or queso, which can be a tasty addition to your meal.

With Qdoba’s customizable options, you can easily create a delicious and satisfying keto meal that fits your dietary needs. Plus, their fresh and flavorful ingredients ensure that you won’t sacrifice taste while sticking to your diet. Give Qdoba a try and enjoy a keto-friendly Mexican meal.

Pro tip: If you’re unsure about the carb content of certain ingredients, you can check Qdoba’s nutrition calculator online or ask a staff member for assistance. It’s always a good idea to double-check to ensure your meal stays keto-friendly.

Try this: Smoked Brisket Keto Bowl

If you’re following the keto diet and craving some delicious and low-carb barbecue, look no further than the Smoked Brisket Keto Bowl. This flavorful and hearty dish is packed with protein and healthy fats, making it the perfect choice for a satisfying keto-friendly meal.

The star of this keto bowl is the tender and smoky brisket. Slow-cooked to perfection, the brisket is juicy and flavorful, providing a rich and savory base for the bowl. The smokiness of the meat pairs perfectly with the other ingredients, adding depth of flavor to every bite.

Alongside the brisket, you’ll find an array of fresh and keto-friendly toppings. Crunchy romaine lettuce provides a refreshing and crisp element, while diced avocado adds a creamy and smooth texture. Sliced cucumbers and cherry tomatoes offer a burst of freshness, while thinly sliced red onions add a hint of tanginess.

To enhance the flavors of the bowl, a tangy and zesty dressing is drizzled over the ingredients. Made with a combination of olive oil, vinegar, and keto-friendly spices, the dressing complements the smoky brisket and adds a delightful tanginess to the dish.

With its combination of smoky brisket, fresh toppings, and zesty dressing, the Smoked Brisket Keto Bowl is a keto-friendly dish that doesn’t compromise on taste. It’s a satisfying and flavorful option that will keep you on track with your keto diet while still indulging in delicious barbecue flavors.

So if you’re looking for a keto-friendly restaurant that serves up mouthwatering smoked brisket, be sure to give the Smoked Brisket Keto Bowl a try. It’s a filling and satisfying option that will leave you craving for more.

10. Noodles & Company

When it comes to finding keto-friendly options at a fast-casual restaurant, Noodles & Company delivers. With a diverse menu that includes both noodle-based dishes and options like zucchini noodles, this restaurant has something for everyone.

For those following a keto diet, Noodles & Company offers a variety of dishes that can be customized to fit their needs. One popular option is the Zucchini Shrimp Scampi, which features zucchini noodles, shrimp, and a flavorful garlic sauce. It’s a delicious and low-carb alternative to traditional pasta dishes.

Another great keto-friendly option at Noodles & Company is the Thai Green Curry with Zoodles. This dish combines zucchini noodles, broccoli, snap peas, and mushrooms with a spicy green curry sauce. It’s packed with flavor and completely keto-friendly.

If you’re craving something hearty, the Steak Stroganoff with Zoodles is a great choice. It features tender steak, mushrooms, and a rich Stroganoff sauce, all served over zucchini noodles. It’s a satisfying meal that won’t derail your keto diet.

One of the best things about Noodles & Company is their commitment to offering customizable options. You can choose your protein, vegetables, and sauce to create a keto-friendly meal that suits your taste preferences.

While Noodles & Company does offer traditional pasta dishes, they also go above and beyond to accommodate those following a keto diet. With their range of zoodle-based options and customizable menu items, it’s easy to find a delicious and satisfying meal that fits your keto lifestyle.

Try this: Zucchini Pesto Cream with Grilled Chicken

If you’re following a keto diet and craving a delicious and satisfying meal, you have to try the Zucchini Pesto Cream with Grilled Chicken. This dish is packed with flavor and nutrients, making it a perfect option for any keto-friendly restaurant.

The star of this dish is the zucchini pesto cream sauce. Made with fresh zucchini, basil, garlic, parmesan cheese, and heavy cream, this creamy sauce adds a burst of flavor to the grilled chicken. The zucchini adds a subtle sweetness, while the basil and garlic infuse the sauce with a fragrant and savory taste.

To make this dish, start by grilling a chicken breast to perfection. Season it with salt, pepper, and any other keto-friendly spices of your choice. While the chicken is grilling, prepare the zucchini pesto cream sauce.

Start by sautéing diced zucchini in a pan with some olive oil until it becomes tender. Add minced garlic and cook for an additional minute. Then, transfer the cooked zucchini and garlic to a blender or food processor. Add fresh basil leaves, parmesan cheese, and heavy cream to the blender and blend until smooth and creamy.

Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing. Pour the zucchini pesto cream sauce over the grilled chicken and serve hot.

This dish is not only keto-friendly but also low in carbs and high in protein, making it an ideal choice for anyone following a ketogenic diet. It’s a perfect combination of flavors and textures, with the tender and juicy grilled chicken perfectly complemented by the creamy and flavorful zucchini pesto sauce.

Next time you’re dining out and looking for a keto-friendly option, don’t hesitate to try the Zucchini Pesto Cream with Grilled Chicken. It’s a dish that will satisfy your taste buds and keep you on track with your keto goals.

11. Olive Garden

11. Olive Garden

Olive Garden may not be the first restaurant that comes to mind when you think of keto-friendly options, but don’t dismiss it just yet. This popular Italian chain has a surprising number of dishes that can be enjoyed on a ketogenic diet.

Start your meal off with their famous unlimited salad, but ask for the dressing on the side to control the carb content. You can also add grilled chicken or shrimp for a protein boost. For the main course, opt for one of their meat or seafood dishes, like the Grilled Chicken Margherita or the Herb-Grilled Salmon.

If you’re in the mood for pasta, don’t worry – Olive Garden has a solution for you too. They now offer zoodles, which are zucchini noodles, as a low-carb alternative to traditional pasta. You can enjoy them with their delicious marinara or meat sauce. Just be sure to skip the breadsticks and pasta chips that come with the meal.

Although Olive Garden doesn’t have a separate keto menu, their knowledgeable staff can help guide you through the menu and suggest modifications to make your meal more keto-friendly. They’re also happy to accommodate special dietary needs, so don’t hesitate to ask for substitutions or adjustments.

Remember to stick to your keto macros and watch portion sizes when dining out, as it can be easy to overindulge. With a little planning and a few modifications, you can enjoy a tasty and satisfying keto meal at Olive Garden.

Try this: Herb Grilled Salmon with Steamed Broccoli

If you’re on a keto diet and looking for a delicious and healthy meal option, look no further than the Herb Grilled Salmon with Steamed Broccoli. This flavorful dish is packed with protein and essential nutrients, making it a perfect choice for those following a low-carb lifestyle.

The herb-grilled salmon is cooked to perfection, with a juicy and tender center and a crispy exterior. The salmon is seasoned with a blend of fresh herbs, including dill, parsley, and garlic, which add a burst of flavor to every bite. With its high omega-3 fatty acid content, salmon is not only tasty but also beneficial for heart health.

Alongside the grilled salmon, you’ll find a generous serving of steamed broccoli. Broccoli is an excellent choice for a keto diet, as it is low in carbs and high in fiber. It is also rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. The steamed broccoli retains its vibrant green color and crunchy texture, making it a refreshing and nutritious addition to the dish.

To enjoy the Herb Grilled Salmon with Steamed Broccoli at its best, consider adding a squeeze of fresh lemon juice on top. The acidity of the lemon cuts through the richness of the salmon and adds a tangy and zesty flavor to the overall dish.

Overall, the Herb Grilled Salmon with Steamed Broccoli is a keto-friendly meal that ticks all the boxes. It’s delicious, nutritious, and easy to make. Whether you’re dining out or cooking at home, be sure to give this dish a try!

Ingredients:
– Fresh salmon fillet
– Fresh dill
– Fresh parsley
– Garlic
– Salt and pepper
– Broccoli
– Lemon juice (optional)

12. BurgerFi

BurgerFi is a popular fast-casual chain that offers a variety of keto-friendly options. They are known for their all-natural Angus beef burgers, which can be served without a bun or wrapped in lettuce. They also offer burgers made with alternative proteins like chicken, plant-based Beyond Meat, and Wagyu beef.

In addition to their burgers, BurgerFi has several keto-friendly sides. Their KetoFi Burger features two all-natural Angus beef patties topped with bacon, cheese, and a fried egg. They also offer KetoFi Veggie Burgers made with all-natural veggie patties.

If you’re in the mood for something different, BurgerFi has a selection of KetoFi bowls. These bowls include options like the KetoFi Green Style Bowl, which features grilled chicken, avocado, and mixed greens. They also have a KetoFi Veggie Bowl made with grilled veggie patties.

To satisfy your cravings for a sweet treat, BurgerFi offers a KetoFi Shake made with creamy vanilla custard and MCT oil for a boost of healthy fats. They also have a variety of low-carb toppings to choose from, such as almond butter, coconut, and dark chocolate.

Overall, BurgerFi is a great option for keto dieters looking for a fast and convenient meal. With their wide range of keto-friendly options, you’re sure to find something delicious to satisfy your cravings.

13. BD’s Mongolian Grill

BD’s Mongolian Grill offers a unique and customizable dining experience that is perfect for keto dieters. With their “Stir Fry Your Way” concept, you can create your own custom stir fry from a wide selection of fresh ingredients.

One of the highlights of eating at BD’s Mongolian Grill is the ability to choose your own sauces and seasonings. This allows you to control the amount of carbs and sugar in your meal, making it easy to stay on track with your keto diet.

BD’s Mongolian Grill also offers a variety of protein options, including beef, chicken, pork, shrimp, and tofu. You can load up on protein and veggies while avoiding high-carb ingredients like noodles and rice.

In addition, BD’s Mongolian Grill is known for their generous portions, so you can leave feeling satisfied without feeling like you’ve overindulged. Plus, the restaurant has a casual and welcoming atmosphere, making it a great place to enjoy a keto-friendly meal with friends or family.

Pros Cons
Customizable stir fry options May be crowded during peak hours
Control over sauces and seasonings May be difficult to find parking
Wide selection of protein options Not all locations have nutritional information
Generous portions
Casual and welcoming atmosphere

If you’re following a keto diet and looking for a delicious and customizable dining experience, BD’s Mongolian Grill is a great option. With their extensive selection of fresh ingredients, control over sauces and seasonings, and generous portions, you can enjoy a satisfying and keto-friendly meal without any hassle.

Try this: BD’s custom order

BD’s Mongolian Grill is a popular restaurant chain that offers a unique dining experience where you can create your own stir-fry dishes. This make-your-own concept is perfect for those following a keto diet because you have full control over the ingredients that go into your meal.

When dining at BD’s Mongolian Grill, start by choosing a protein source such as chicken, beef, or shrimp. Opt for lean cuts of meat to keep your meal keto-friendly. Next, load up on low-carb vegetables like broccoli, bell peppers, and spinach. These vegetables are not only packed with nutrients, but they also add vibrant colors and flavors to your dish.

After selecting your protein and vegetables, head over to the sauce bar and choose from a variety of keto-friendly sauces like soy sauce, sesame oil, and garlic. Be mindful of high-sugar sauces like teriyaki or sweet and sour, as they can add unnecessary carbs to your meal.

Once you have selected all your ingredients, hand your bowl over to the chefs who will cook your custom creation right in front of you on a large, flat grill. Watch as they expertly stir-fry your selection, ensuring that all the flavors meld together perfectly.

BD’s Mongolian Grill is a fantastic option for those following a keto diet because you have the power to choose exactly what goes into your meal. It’s a great way to enjoy a delicious, customized stir-fry while sticking to your low-carb lifestyle.

14. The Cheesecake Factory

14. The Cheesecake Factory

One might not expect a cheesecake-focused restaurant to be keto-friendly, but at The Cheesecake Factory, you’ll find plenty of options that fit into your low-carb lifestyle. They offer a “SkinnyLicious” menu that features lighter dishes with fewer calories, carbs, and fats. You can find options like the Tuscan Chicken, Grilled Salmon, and Steak Diane, all of which can be customized to meet your keto needs.

In addition to their savory options, The Cheesecake Factory also offers a few keto-friendly dessert choices. While you may not be able to indulge in their famous cheesecakes, you can enjoy a few low-carb selections, such as the Fresh Strawberries or the Sugar-Free Chocolate Mousse.

Keep in mind that The Cheesecake Factory is known for its generous portion sizes, so you may want to consider sharing a dish or taking home leftovers to stay within your keto macros. Overall, The Cheesecake Factory offers a satisfying dining experience for keto followers, proving that you can still enjoy delicious food while sticking to your low-carb goals.

Try this: SkinnyLicious Grilled Salmon

If you’re on a keto diet and looking for a delicious and healthy option, you should definitely try the SkinnyLicious Grilled Salmon. This dish is not only low in carbs, but it’s also packed with nutrients and flavor.

The SkinnyLicious Grilled Salmon is made with fresh Atlantic salmon, marinated in a blend of lemon juice, garlic, and herbs. The salmon is then grilled to perfection, resulting in a juicy and tender piece of fish.

What sets this dish apart is the flavorful glaze that is used. The glaze is made with a combination of Dijon mustard, olive oil, and dill. The flavors complement the salmon perfectly, adding a tangy and savory taste.

In addition to being delicious, the SkinnyLicious Grilled Salmon is also keto-friendly. It contains a high amount of healthy fats, which are essential for a keto diet. The salmon is also a great source of omega-3 fatty acids, which have numerous health benefits.

When served, the SkinnyLicious Grilled Salmon is accompanied by a side of steamed vegetables, such as broccoli or asparagus. These vegetables are low in carbs and high in fiber, making them the perfect addition to a keto meal.

Overall, if you’re in search of a keto-friendly option at a restaurant, the SkinnyLicious Grilled Salmon is a great choice. It’s packed with flavor, nutrients, and is sure to satisfy your cravings while keeping you on track with your keto lifestyle.

Calories Fat Protein Carbs Fiber
350 24g 30g 2g 1g

15. Buffalo Wild Wings

Buffalo Wild Wings is a popular sports bar and grill chain that offers a variety of dishes that can be enjoyed while following a keto diet. While they are known for their wings, they also have other keto-friendly options on their menu.

When visiting Buffalo Wild Wings, you can start your meal with an order of traditional or boneless wings. These can be enjoyed with a variety of keto-friendly sauces, such as the Classic Buffalo, Spicy Garlic, or Lemon Pepper.

If you’re looking for something other than wings, Buffalo Wild Wings also offers salads that can be customized to fit your keto needs. Their Cobb Salad, for example, is made with grilled chicken, bacon, eggs, and avocado. You can request no dressing or opt for a keto-friendly dressing like ranch or blue cheese.

In addition to wings and salads, Buffalo Wild Wings has keto-friendly sides like celery sticks and cucumber slices, which can be paired with a dipping sauce of your choice. They also have a selection of burgers and sandwiches that can be ordered without the bun or with a lettuce wrap instead.

It’s worth mentioning that while Buffalo Wild Wings does have keto-friendly options, they also offer a range of non-keto dishes, so be sure to read the menu carefully and ask for modifications if needed. As always, it’s best to consult with a server or manager if you have any specific dietary concerns or restrictions.

Overall, Buffalo Wild Wings provides a casual and enjoyable dining experience for those following a keto diet. With their variety of wing flavors, customizable salads, and keto-friendly sides, you can enjoy a satisfying meal while still sticking to your eating plan.

Please note: Menu options and availability may vary by location, so it’s always a good idea to check with your local Buffalo Wild Wings before visiting.

Try this: Traditional wings (6-piece) with dry lemon pepper sauce

If you’re craving some delicious and keto-friendly chicken wings, look no further than the traditional wings with dry lemon pepper sauce at this restaurant. This mouthwatering dish features six perfectly cooked wings coated in a flavorful dry rub made with zesty lemon and aromatic pepper.

These wings are a great option for those following a keto diet, as they are high in protein and low in carbs. The dry lemon pepper sauce adds a tangy and slightly spicy kick to the wings, making them even more enjoyable.

Pair these wings with a side of crunchy celery sticks or a refreshing salad to complete your keto-friendly meal. And don’t forget to wash it all down with a sugar-free drink or unsweetened iced tea to stay true to your low-carb goals.

Whether you’re dining in or getting takeout, these traditional wings with dry lemon pepper sauce are a must-try for any keto enthusiast. So head over to this restaurant and indulge in a delicious keto-friendly meal that will satisfy your cravings without derailing your diet.

16. BJ’s Restaurant and Brewhouse

BJ’s Restaurant and Brewhouse is a popular chain restaurant that offers delicious keto-friendly options for those following a low-carb diet. With a diverse menu and a wide range of beverages, it’s a great place to enjoy a keto-friendly meal.

One of the standout dishes at BJ’s is their pizza. They offer a cauliflower crust option, which is perfect for those looking to cut back on carbs. You can choose from a variety of toppings, including pepperoni, sausage, and bacon, to create a customized keto-friendly pizza.

Another tasty option at BJ’s is their burgers. They offer lettuce-wrapped burgers, allowing you to skip the bun while still enjoying a delicious and satisfying meal. Their burgers are made with high-quality ingredients and can be topped with keto-friendly options like avocado, bacon, and cheese.

If you’re in the mood for something lighter, BJ’s also offers a selection of salads. You can choose from options like their Caesar salad with grilled chicken or their kale and roasted Brussels sprouts salad. Just be sure to opt for a keto-friendly dressing.

When it comes to beverages, BJ’s is known for their wide selection of craft beers. While traditional beer is not keto-friendly, they offer low-carb and light beer options that can be enjoyed in moderation. Alternatively, you can opt for a glass of wine or a keto-friendly cocktail.

Overall, BJ’s Restaurant and Brewhouse is a great option for keto dieters looking for a restaurant that offers a variety of low-carb options. Whether you’re in the mood for pizza, burgers, or salads, you’re sure to find a delicious and satisfying keto-friendly meal at BJ’s.

17. Joe’s Crab Shack

Joe’s Crab Shack is a seafood restaurant chain with locations all over the United States. It offers a variety of seafood dishes that can easily be made keto-friendly.

When dining at Joe’s Crab Shack on a keto diet, you can start your meal with a delicious appetizer like the crab-stuffed mushrooms or the crispy calamari. For your main course, try the steamed crab legs or the grilled shrimp skewer. You can also opt for the snow crab bucket, which is a great choice for sharing with friends and family.

To accompany your seafood, Joe’s Crab Shack also offers keto-friendly side dishes such as the Brussels sprouts or the steamed broccoli. These sides are a perfect complement to your meal, providing added flavor and nutrients without the extra carbs.

Additionally, Joe’s Crab Shack offers a variety of keto-friendly dipping sauces, including butter and cocktail sauce. These sauces enhance the flavor of your seafood without adding unnecessary carbs.

Overall, Joe’s Crab Shack is a fantastic option for keto dieters, as it offers a wide range of delicious seafood dishes that can be customized to fit your dietary needs.

18. On the Border

Located throughout the United States, On the Border is a restaurant chain that specializes in Tex-Mex cuisine. While Mexican food may not typically be associated with a ketogenic diet, On the Border offers several menu options that can be adjusted to fit a low-carb lifestyle.

Start your meal off with the tableside guacamole, made with ripe avocados, tomatoes, red onions, and fresh lime juice. You can pair it with grilled vegetables or queso, a creamy cheese dip.

For the main course, try the fajitas, which can be customized to suit your dietary needs. Opt for the steak or chicken fajitas, and skip the tortillas and rice. Load up on the grilled peppers and onions, and top it off with some sour cream and guacamole.

If you’re craving something lighter, go for the grilled chicken salad. Ask for it without the croutons and order a dressing on the side to control the amount of carbs.

Keep in mind that On the Border also offers a “Create Your Own Combo” option, where you can choose from a variety of items and create a customized meal. This allows you to easily modify your order to fit your keto needs.

While eating out on a ketogenic diet can be challenging, On the Border provides several tasty options that are low in carbs and high in flavor. Just remember to skip the tortillas, rice, and high-carb sides, and focus on the protein, veggies, and healthy fats to stay on track with your keto lifestyle.

Try this: Carnitas Fajitas (full order)

If you’re looking for a delicious and satisfying keto-friendly option at a Mexican restaurant, look no further than the Carnitas Fajitas. This dish is packed with flavor and protein, making it the perfect choice for anyone following a keto diet.

The Carnitas Fajitas are typically made with grilled or seared strips of marinated pork, sautéed bell peppers and onions, and served with low-carb tortillas or lettuce wraps. The pork is cooked until tender and juicy, and the combination of flavors from the marinade and the vegetables is absolutely mouthwatering.

One of the best things about ordering the full order of Carnitas Fajitas is that it comes with all the fixings, so you can build your own keto-friendly fajitas. You’ll typically get a plate full of grilled pork, sautéed peppers and onions, and a side of sour cream, guacamole, and salsa. You can opt for low-carb tortillas or lettuce wraps to make your fajitas complete.

Not only does this dish taste incredible, but it’s also a great option for those following a keto diet. The Carnitas Fajitas are high in protein and healthy fats, while being low in carbs. This makes them the perfect meal for keeping you in ketosis and helping you stay on track with your weight loss goals.

So next time you’re dining out at a Mexican restaurant and looking for a keto-friendly option, give the Carnitas Fajitas a try. You won’t be disappointed!

Essential Diet & Nutrition Insights