The Ultimate Guide to the 18 Healthiest Fast Foods You Can Eat

The 18 Healthiest Fast Foods You Can Eat


Everyone loves fast food, but it’s often associated with unhealthy eating habits. However, there are many fast food options available that are surprisingly healthy. In this article, we will explore the 18 healthiest fast foods that you can enjoy guilt-free.

1. Grilled Chicken Sandwich

Grilled chicken sandwiches are a great choice for a healthy fast food meal. They are typically lower in calories and fat compared to fried chicken options. Opt for whole grain bun and load it up with veggies for added nutrients.

2. Veggie Burger

Veggie burgers are a fantastic alternative to traditional beef burgers. They are packed with plant-based protein and fiber, while being lower in saturated fat. Look for veggie burgers made from ingredients like black beans, lentils, or quinoa for added nutrition.

3. Salad Wraps

Salad wraps are a refreshing and nutritious option for a quick meal on the go. Choose wraps filled with mixed greens, lean protein like grilled chicken or shrimp, and add a variety of colorful veggies. Opt for vinaigrette dressings on the side to control the amount of added fat.

4. Oatmeal

A bowl of oatmeal is an excellent choice for a healthy breakfast option at fast food restaurants. It’s high in fiber and helps keep you feeling full throughout the morning. Avoid flavored varieties and add fresh fruits or nuts for extra flavor and nutrients.

5. Greek Yogurt Parfait

Greek yogurt parfaits are a delicious and filling snack or breakfast option. They are high in protein and calcium, and the addition of fresh fruits provides essential vitamins and minerals. Look for parfaits made with plain Greek yogurt and minimal added sugars.

6. Grilled Chicken Bowl

For a balanced and nutritious meal, opt for a grilled chicken bowl. These bowls are typically filled with grilled chicken, brown rice, and steamed vegetables. They provide a good amount of protein, complex carbohydrates, and essential nutrients.

7. Fresh Fruit Cups

Fast food restaurants often offer fresh fruit cups as a side option. These cups are a great way to add vitamins, minerals, and fiber to your meal. Choose a variety of fruits like berries, melons, and citrus fruits for a colorful and nutrient-packed snack.

8. Baked Potato

Baked potatoes can be a healthy fast food choice if you top them with healthier options. Skip the cheese and bacon and opt for toppings like salsa, plain Greek yogurt, or steamed vegetables. Baked potatoes are high in fiber and potassium and provide a good source of energy.

9. Brown Rice Sushi

Sushi can be a nutritious and satisfying option when made with brown rice and fresh ingredients. Opt for rolls filled with vegetables, lean fish like tuna or salmon, and avocado. Sushi provides healthy omega-3 fatty acids and a good amount of protein.

10. Egg and Veggie Breakfast Sandwich

Fast food breakfast sandwiches can be healthy when made with whole wheat bread, egg, and a variety of vegetables. Skip the processed meats and opt for veggie-filled options like spinach, mushrooms, and peppers. This breakfast option provides protein, fiber, and essential vitamins.

11. Chicken Noodle Soup

Chicken noodle soup is a comforting and nutritious option at fast food restaurants. Look for soups made with real chicken, whole wheat noodles, and a variety of vegetables. It’s a great choice when you need a warm and filling meal on the go.

12. Black Bean Salad

Black bean salads are a delicious and satisfying option for a healthy fast food meal. They are packed with plant-based protein, fiber, and essential nutrients. Opt for salads filled with black beans, corn, tomatoes, and avocado for a flavorful and nutritious option.

13. Shrimp Tacos

Shrimp tacos can be a healthier alternative to traditional beef or pork tacos. Shrimp is low in calories and fat, and it provides a good source of protein. Choose whole wheat tortillas and fill them with grilled or sautéed shrimp, fresh veggies, and a squeeze of lime juice.

14. Fruit Smoothies

Fast food establishments often offer fruit smoothies as a refreshing beverage option. Choose smoothies made with real fruits and without added sugars or syrups. They provide a good source of vitamins, minerals, and antioxidants.

15. Turkey Burger

Turkey burgers are a leaner option compared to traditional beef burgers. They are lower in saturated fat and cholesterol while still providing a good amount of protein. Look for turkey burgers made with lean ground turkey and whole wheat buns for a healthier choice.

16. Steamed Vegetables

Many fast food restaurants offer steamed vegetable options as a side dish. Steamed vegetables are low in calories and packed with essential vitamins and minerals. Add them to your meal for an extra dose of nutrients and fiber.

17. Quinoa Salad

Quinoa salads are a nutritious and satisfying choice for a fast food meal. Quinoa is a complete protein and provides a good amount of fiber. Look for salads made with quinoa, mixed veggies, and a light dressing for a delicious and healthy option.

18. Roasted Chicken

Roasted chicken is a simple and healthy choice when available at fast food establishments. It’s a good source of lean protein and provides essential amino acids. Pair it with a side of steamed vegetables or a small salad for a well-balanced meal.



Fast food doesn’t have to be synonymous with unhealthy eating. With careful choices, you can enjoy a variety of nutritious options at your favorite fast food restaurants. Next time you’re in a hurry, refer to this list and make smarter choices for a healthier fast food meal.

How we vet brands and products

How we vet brands and products

Here at Healthy Eats, we take the process of vetting brands and their products very seriously. We want to ensure that the information we provide to our readers is accurate, reliable, and trustworthy. Our team of experts follows a rigorous vetting process before including any brand or product in our list of the healthiest fast foods.

First and foremost, we thoroughly research the brand and its reputation. We look into its background, history, and mission statement. We also check if the brand has any certifications or affiliations with reputable organizations in the food industry. This helps us gauge the brand’s commitment to quality and healthfulness.

Next, we analyze the nutritional information of the products offered by the brand. We look for foods that are low in saturated fats, added sugars, and sodium. We also consider the presence of beneficial nutrients like fiber, vitamins, and minerals. By scrutinizing the ingredients list and nutrition facts, we ensure that the products meet our standards for healthfulness.

In addition to nutritional information, we evaluate the sourcing and production practices of the brand. We prioritize brands that use sustainable and ethically sourced ingredients. We examine whether the brand supports local farmers or uses organic and non-GMO ingredients. This helps us determine if the brand aligns with our values of promoting overall well-being and environmental sustainability.

Our vetting process includes: ✔ In-depth research on the brand’s background and reputation
✔ Analysis of nutritional information and ingredients
✔ Evaluation of sourcing and production practices
✔ Consideration of certifications and affiliations

We understand that everyone’s definition of “healthy” may vary, but our goal is to provide a well-rounded selection of fast foods that prioritize nutrition, taste, and sustainability. By following a thorough vetting process, we hope to empower our readers to make informed choices about the food they eat.

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