When it comes to eating fruits and vegetables, many people are concerned about the levels of pesticides they may be consuming. Pesticides are chemicals used to kill bugs and weeds that can damage crops, but they can also be harmful to human health.
If you’re looking to reduce your exposure to pesticides, it’s a good idea to choose organic produce. However, organic options can be more expensive and not always readily available. Fortunately, there is a list of fruits and vegetables known as the “clean fifteen” that have been found to be low in pesticides.
The clean fifteen is a list compiled by the Environmental Working Group (EWG) based on data from the US Department of Agriculture. These fruits and vegetables have been found to have the lowest levels of pesticide residue, making them a safer choice for those looking to reduce their exposure.
Some of the fruits and vegetables on the clean fifteen list include avocados, sweet corn, pineapples, onions, and cauliflower. These foods are not only low in pesticides, but they also provide a range of important nutrients and can be a delicious addition to any meal.