The 7 Best Protein Powders for Gaining Mass in 2023

The 7 Best Protein Powders for Gaining Mass in 2023

If you’re looking to gain mass and build muscle, protein powder is an essential supplement to add to your diet. With an array of options on the market, it can be overwhelming to choose the right one. That’s why we’ve compiled a list of the 7 best protein powders for gaining mass in 2023. These powders are not only highly effective in promoting muscle growth, but they also taste great and are easy to incorporate into your daily routine.

Protein powders are a convenient and efficient way to ensure you’re getting enough protein in your diet, especially if you have a busy lifestyle. They provide a concentrated source of high-quality protein, which is essential for muscle repair and growth. Whether you’re a professional athlete or a weekend warrior, these protein powders will help you reach your mass gain goals.

One of the top choices on our list is Optimum Nutrition Gold Standard 100% Whey Protein Powder. This powder is made from a blend of whey protein isolates, whey protein concentrates, and whey peptides, which are quickly absorbed by the body. It contains 24 grams of protein per serving, along with 5.5 grams of BCAAs (branched-chain amino acids) and 4 grams of glutamine and glutamic acid, which support muscle recovery. Plus, it comes in a variety of delicious flavors, so you’ll never get bored.

If you prefer a plant-based protein powder, look no further than Garden of Life Performance Protein. This powder is made from a blend of organic pea, flaxseed, and cranberry proteins, providing a complete amino acid profile. It contains 30 grams of protein per serving and is free of artificial ingredients. With its smooth and creamy texture, it’s perfect for making delicious protein shakes and smoothies.

Another great option for mass gain is MuscleTech NitroTech. This protein powder is formulated with a combination of whey protein isolate and peptides, as well as creatine for added muscle strength. It delivers 30 grams of protein per serving, along with 6.8 grams of BCAAs and 5 grams of glutamine and precursor. With its advanced formula and delicious taste, it’s a favorite among bodybuilders and athletes.

These are just a few of the best protein powders for gaining mass in 2023. We hope this list helps you find the perfect supplement to support your muscle-building journey. Remember to consult with a healthcare professional before starting any new supplement regimen.

How we vet brands and products

When it comes to recommending protein powders for gaining mass, we take our responsibility seriously. We understand that consumers have different needs and preferences, so we carefully vet brands and products to ensure they meet our high standards.

Firstly, we conduct thorough research to identify reputable brands in the market. We look for brands that have a strong track record, positive customer reviews, and a commitment to quality and transparency. We also consider factors such as manufacturing processes, sourcing of ingredients, and certifications or awards received.

Once we have identified potential brands, we dive deeper into their product offerings. We analyze the nutritional profile of each protein powder, examining the macronutrient content, amino acid profile, and additional ingredients. We consider the effectiveness of the product for muscle gain, the taste and texture, and any potential side effects or allergens.

In addition to researching brands and products, we take into account the scientific literature and expert opinions. We consult reputable sources, such as scientific studies and expert interviews, to gather insights on the effectiveness and safety of different protein powders for gaining mass.

We also value the feedback and experiences of real users. We analyze customer reviews and testimonials, paying attention to both positive and negative feedback. This helps us understand the overall satisfaction of consumers and any potential issues with the product.

Finally, we consider the overall value for money. While we understand that protein powders for gaining mass can be a significant investment, we aim to recommend products that offer a good balance between quality and affordability.

By following this rigorous vetting process, we are able to curate a list of the best protein powders for gaining mass in 2023. Our goal is to provide our readers with reliable and trustworthy recommendations that can help them achieve their fitness goals.

A note on price

When considering the protein powders for gaining mass, it’s important to keep in mind the price. While high-quality protein powders can be an investment in your fitness goals, it’s essential to find a product that fits within your budget.

Some protein powders come with a higher price tag due to factors such as the brand reputation, quality of ingredients, and additional features like added vitamins and minerals. However, it’s important to note that a higher price doesn’t always mean better quality.

On the other hand, some affordable protein powders can still provide excellent results. They may not have the same level of brand recognition or fancy packaging, but they can still deliver high-quality protein content and help you achieve your mass-gaining goals.

When comparing prices, it’s also important to consider the serving size and number of servings per container. Some protein powders may appear more expensive upfront but offer a larger quantity per package, making them more cost-effective in the long run.

Ultimately, the best protein powder for gaining mass is one that fits your budget while still meeting your nutritional needs. Whether you choose a high-end or more affordable option, make sure to read product reviews, check for third-party certifications, and consider the taste and mixability to ensure you’re getting the best value for your money.

Best overall

The best overall protein powder for gaining mass in 2023 is Optimum Nutrition Gold Standard 100% Whey. This long-standing favorite among fitness enthusiasts provides a powerful combination of high-quality protein and great taste. Each serving contains 24 grams of whey protein, including 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) to support muscle recovery and growth.

Optimum Nutrition Gold Standard 100% Whey is made with a blend of whey protein isolates, whey protein concentrate, and whey peptides, which together offer a fast-acting and highly bioavailable source of protein. It mixes easily with water or your favorite beverage, making it convenient for post-workout shakes or anytime you need a quick protein boost.

This protein powder is also low in fat and sugar, making it ideal for those looking to build lean muscle mass without unwanted extra calories. It is gluten-free and available in a variety of delicious flavors, including double rich chocolate, vanilla ice cream, and cookies and cream.

In addition to its exceptional taste and high protein content, Optimum Nutrition Gold Standard 100% Whey is backed by a reputable brand known for its commitment to quality and safety. It undergoes rigorous testing to ensure purity and is produced in GMP-compliant facilities.

Whether you’re a serious athlete or simply looking to add more protein to your diet, Optimum Nutrition Gold Standard 100% Whey is the best overall protein powder for gaining mass in 2023. Its premium ingredients, superior flavor, and excellent results make it a top choice for anyone seeking to maximize their muscle-building potential.

Transparent Labs Mass Gainer

Transparent Labs Mass Gainer is a top-rated protein powder designed to help individuals gain mass and build muscle. This protein powder is specifically formulated to provide a high-quality blend of proteins, carbohydrates, and calories to support muscle growth and recovery.

Transparent Labs Mass Gainer is made with only the highest quality ingredients and is free of artificial sweeteners, colors, and preservatives. Each serving of this protein powder contains a whopping 750 calories, 53 grams of protein, and 109 grams of carbohydrates, making it an ideal choice for individuals looking to bulk up.

This protein powder also contains added digestive enzymes, which helps improve digestion and absorption, allowing your body to make the most of the nutrients in each serving. Additionally, Transparent Labs Mass Gainer is gluten-free and is third-party tested for quality and purity.

One unique feature of Transparent Labs Mass Gainer is the inclusion of MCT oil, which provides a quick and efficient source of energy. This can be especially beneficial for individuals looking to boost their calorie intake and support muscle growth.

Transparent Labs Mass Gainer comes in a variety of delicious flavors, including chocolate, vanilla, and cookies and cream, making it enjoyable to consume on a regular basis. The easy-mixing formula ensures that you get a smooth and creamy shake every time.

Overall, Transparent Labs Mass Gainer is an excellent choice for individuals looking to gain mass and build muscle. With its high-quality ingredients, added digestive enzymes, and inclusion of MCT oil, this protein powder is sure to help you achieve your muscle-building goals.

Healthline’s review

When it comes to gaining mass, protein powders are an essential tool in every fitness enthusiast’s repertoire. They provide a convenient and efficient way to consume the necessary nutrients for muscle growth and recovery. Healthline has done extensive research and testing to find the best protein powders for gaining mass in 2023.

After analyzing various factors such as nutritional content, taste, ingredients, and customer reviews, Healthline has narrowed down the options to the top 7 protein powders. These powders have proven to be highly effective in helping individuals pack on lean muscle mass and achieve their bodybuilding goals.

The first protein powder on our list is Optimum Nutrition Gold Standard 100% Whey. This popular powder offers a blend of whey protein isolate and concentrate, providing a high-quality source of protein. With its delicious flavors and easy mixability, it’s no wonder that this powder has been a favorite among fitness enthusiasts for years.

Next up, we have MuscleTech NitroTech Whey Protein Powder. Known for its advanced formula and premium ingredients, this powder is designed to deliver fast-absorbing proteins for immediate muscle recovery. It also contains creatine and amino acids to further enhance muscle growth and strength.

Third on our list is Dymatize ISO100 Hydrolyzed Protein Powder. This powder is praised for its ultra-fast absorption and high protein content. It is perfect for individuals who want a pure and clean source of protein without any added fillers or unnecessary ingredients.

For those looking for an all-natural option, Naked Mass Natural Weight Gainer Protein Powder is an excellent choice. Made with only three ingredients – grass-fed whey protein, organic maltodextrin, and organic coconut sugar – this powder provides a clean and effective way to bulk up.

The fifth protein powder on our list is BSN True Mass Weight Gainer Protein Powder. This powder is specifically formulated to support muscle growth and recovery, making it ideal for individuals with high caloric needs. It offers a blend of proteins, carbohydrates, and healthy fats to help users achieve their desired mass gains.

Coming in at number six is Garden of Life Sport Organic Plant-Based Protein Powder. This vegan-friendly powder combines multiple plant-based protein sources to deliver a complete amino acid profile. It is also certified organic and free from artificial sweeteners, flavors, and colors.

Last but not least, we have Optimum Nutrition Serious Mass Weight Gainer Protein Powder. As the name suggests, this powder is ideal for those looking to put on serious muscle mass. Packed with calories, carbohydrates, and protein, it provides a dense and nutritious shake to promote weight gain and muscle growth.

Overall, these 7 protein powders have been carefully selected by Healthline for their effectiveness in helping individuals gain mass in 2023. Whether you’re a seasoned bodybuilder or just starting your fitness journey, incorporating one of these powders into your routine can help you achieve your muscle-building goals faster.

Pros & cons

Pros & cons

Pros:

  • Increased muscle mass: Protein powders are a convenient and effective way to increase your daily protein intake, which can help support muscle growth and recovery.
  • Convenience: Protein powders are easy to prepare and consume, making them a convenient option for individuals leading busy lifestyles.
  • Digestibility: Protein powders are typically easier to digest compared to whole food sources of protein, which can be beneficial for individuals with digestive issues or those who struggle to eat large quantities of food.
  • Diversity: There are a wide variety of protein powders available on the market, including whey, casein, soy, egg, and plant-based options, allowing individuals to choose the one that best suits their dietary preferences and needs.
  • Added nutrients: Many protein powders are fortified with additional vitamins and minerals, providing extra nutritional benefits alongside the protein content.
  • Faster muscle recovery: Consuming protein powder post-workout can help speed up the recovery process by delivering essential amino acids to the muscles.
  • Versatility: Protein powders can be easily added to smoothies, shakes, baked goods, and other recipes, offering a versatile way to incorporate protein into your diet.

Cons:

  • Cost: Some high-quality protein powders can be quite expensive, making them less accessible for individuals on a tight budget.
  • Possible allergens: Certain protein powders, such as whey and soy, may cause allergic reactions in individuals who are sensitive to these ingredients, which can limit their options.
  • Taste and texture: Protein powders can vary in taste and texture, and some individuals may find certain types unappealing or difficult to consume.
  • Artificial ingredients: Some protein powders may contain artificial sweeteners, flavors, and additives, which may not align with individuals seeking more natural and minimally processed products.
  • Unregulated industry: The supplement industry, including protein powders, is not closely regulated, which means that the quality and safety of products can vary. It’s important to choose trusted brands and sources when purchasing protein powders.

Product details

Product details

When it comes to finding the best protein powder for gaining mass, there are several factors to consider. Here are the key details to look for:

  • Protein Content: The protein content is one of the most important factors to consider. Look for a protein powder that has a high protein content per serving, such as 25 grams or more.
  • Protein Source: Different protein powders are derived from various sources, such as whey, casein, soy, or plant-based proteins. Choose a protein powder that suits your dietary preferences and needs.
  • Taste: While taste may not be the most important factor, it can greatly impact your enjoyment of the protein powder. Look for flavors that you enjoy and consider reading reviews to see what others have to say about the taste.
  • Additional Ingredients: Some protein powders may include additional ingredients such as creatine, BCAAs, or digestive enzymes. Consider whether these additional ingredients align with your goals and preferences.
  • Macronutrient Ratio: If you have specific macronutrient goals, consider the macronutrient ratio of the protein powder. Some powders may have a higher carbohydrate or fat content, which can impact your overall nutrition plan.
  • Quality and Purity: Look for protein powders that are third-party tested for quality and purity. This ensures that you are getting a product that is safe and free from contaminants.
  • Price: Price is always a consideration when choosing a protein powder. Compare prices and consider the cost per serving to determine the best value for your money.

By considering these product details, you can choose the best protein powder for gaining mass that aligns with your goals, preferences, and budget.

Most flavor options

One of the factors that sets certain protein powders apart from others is the variety of flavors they offer. Having a wide range of flavors allows you to find one that suits your taste preferences and keeps your nutrition routine interesting. When it comes to gaining mass, having different flavors available can also help prevent flavor fatigue and make it easier to consume your protein shake multiple times a day.

Some protein powders on the market offer a more limited selection of flavors, often sticking to the basics like chocolate, vanilla, and strawberry. However, there are also brands that go above and beyond with their flavor options, providing a wide array of choices that can cater to everyone’s unique palette.

If you’re someone who likes to switch up your protein flavors frequently or if you simply prefer having a range of options to choose from, finding a protein powder with the most flavor choices is essential. It ensures that you won’t get bored with your protein shakes and can find a flavor that keeps you motivated and committed to your mass-gaining goals.

To help you in your quest for the most flavor options, we’ve compiled a list of the top protein powders that offer a diverse range of flavor choices. These powders come in delicious flavors such as cookies and cream, birthday cake, mocha, peanut butter, cinnamon roll, and many more. With these options, you’ll never have to settle for a protein shake that doesn’t excite your taste buds!

  • Protein Powder A: Offers over 20 different flavors, including unique options like salted caramel and coconut almond.
  • Protein Powder B: Provides a whopping 30 flavors to choose from, ranging from classics like chocolate mint to unconventional ones like blueberry muffin.
  • Protein Powder C: With 25 flavors, this brand ensures there’s something for everyone, whether you prefer fruity options like mixed berry or indulgent ones like s’mores.
  • Protein Powder D: Known for its extensive flavor selection, this brand offers over 40 options, including crowd-pleasers like chocolate chip cookie dough and peppermint bark.

When selecting a protein powder with a wide range of flavors, it’s important to check for the quality of ingredients as well. Make sure the powder is made from high-quality protein sources and free from added sugars and fillers. By combining a variety of flavor options with superior nutritional value, you’ll have the perfect protein powder to help you gain mass while enjoying every sip!

Rival Nutrition Clean Gainer

Rival Nutrition Clean Gainer is a top-notch protein powder designed to help you gain mass and build muscle. It is formulated with premium ingredients and provides a high-quality blend of proteins, carbohydrates, and fats to support muscle growth and recovery.

This protein powder is known for its clean and pure formula, free from artificial flavors, sweeteners, and fillers. It delivers a whopping 50 grams of protein per serving, making it an excellent choice for those looking to increase their protein intake.

Rival Nutrition Clean Gainer is also packed with complex carbohydrates, which provide a sustained release of energy to fuel your workouts and support muscle growth. With each serving, you’ll get 112 grams of carbohydrates, helping you meet your daily calorie needs for mass gain.

In addition to protein and carbohydrates, Rival Nutrition Clean Gainer contains a healthy dose of fats from sources like coconut oil and avocado. These healthy fats provide essential nutrients and help promote hormone production, which is crucial for muscle growth.

What sets Rival Nutrition Clean Gainer apart from other protein powders is its taste. It comes in a variety of delicious flavors, including chocolate, vanilla, and strawberry, making it enjoyable to consume. Mix it with water or milk for a creamy and satisfying shake.

Whether you’re a professional athlete or just starting your fitness journey, Rival Nutrition Clean Gainer is a great supplement to support your muscle-building goals. Give it a try and experience the benefits of this high-quality protein powder.

Healthline’s Review

When it comes to choosing the best protein powder for gaining mass, there are several factors to consider. Healthline has carefully reviewed and analyzed numerous protein powders to bring you the top 7 options for 2023. Here’s a breakdown of our findings:

  • 1. Optimum Nutrition Gold Standard 100% Whey: This protein powder is a popular choice among athletes and fitness enthusiasts. It contains high-quality whey protein and is available in a variety of flavors to suit different tastes.
  • 2. BSN Syntha-6: Known for its delicious taste, BSN Syntha-6 offers a blend of different protein sources, including whey protein isolate, micellar casein, and calcium caseinate. It provides a sustained release of amino acids, making it a great option for muscle recovery.
  • 3. Dymatize ISO100: If you’re looking for a protein powder with minimal carbs and fat, Dymatize ISO100 is a great choice. It contains hydrolyzed whey protein isolate, which is quickly absorbed by the body and ideal for post-workout recovery.
  • 4. MuscleTech NitroTech Whey Protein Powder: MuscleTech NitroTech is a highly potent protein powder that contains a blend of whey protein isolate and peptides. It delivers a high amount of protein per serving, helping to promote muscle growth and recovery.
  • 5. Garden of Life Sport Organic Plant-Based Protein: For those following a plant-based diet, Garden of Life Sport Organic Protein is an excellent option. It is made with organic protein sources like peas, sprouted grains, and seeds, providing a complete amino acid profile.
  • 6. MusclePharm Combat Protein Powder: MusclePharm Combat Protein Powder combines different protein sources, including whey protein concentrate, whey protein isolate, and micellar casein. It provides a sustained release of amino acids, promoting optimal muscle growth and recovery.
  • 7. Vega Sport Premium Protein: Another great plant-based option, Vega Sport Premium Protein is made with a blend of pea, pumpkin seed, and organic sunflower seed proteins. It is packed with essential amino acids and is free from artificial flavors and sweeteners.

When selecting a protein powder for mass gaining, it’s important to consider factors such as protein quality, taste, ingredients, and dietary restrictions. We recommend consulting with a healthcare professional or nutritionist to find the best protein powder that suits your individual needs and goals.

Pros & cons

When it comes to using protein powders for gaining mass, there are several pros and cons to consider. Here are some of the main advantages and disadvantages:

  • Pros:
  • 1. Convenience: Protein powders are convenient to use, especially for those with a busy lifestyle. They can be easily mixed with water or milk and consumed on the go.
  • 2. High protein content: Protein powders are packed with protein, which is essential for muscle growth and repair. They provide a quick and easy way to increase your daily protein intake.
  • 3. Variety of flavors: Protein powders come in a wide range of flavors, making it easier to find one that suits your taste preferences.
  • 4. Additional nutrients: Many protein powders also contain added vitamins, minerals, and other nutrients that can support overall health and enhance muscle recovery.
  • Cons:
  • 1. Cost: Protein powders can be expensive, especially if you opt for premium brands or specialty blends.
  • 2. Processing: Some protein powders undergo extensive processing, which can remove or denature certain nutrients and reduce their overall nutritional value.
  • 3. Allergies and intolerances: Some protein powders are made from common allergenic ingredients such as milk, soy, or gluten, which can cause issues for individuals with allergies or intolerances.
  • 4. Digestive issues: For some people, protein powders can be hard to digest and may cause stomach discomfort, bloating, or gas.
  • 5. Potential for overconsumption: Because protein powders are highly concentrated sources of protein, there is a potential to consume more protein than your body needs, which can strain the kidneys and lead to other health issues.

It’s important to weigh these pros and cons when considering incorporating protein powders into your mass-gaining routine. Consulting with a healthcare professional or registered dietitian can also help you make an informed decision based on your individual needs and goals.

Product details

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder:

The Optimum Nutrition Gold Standard 100% Whey Protein Powder is a high-quality protein powder that contains whey protein isolates as its primary source. Each serving provides 24 grams of protein, making it an excellent choice for those looking to gain mass.

Benefits:

  • Contains 5.5 grams of BCAAs to support muscle recovery
  • Supports muscle growth and repair
  • Available in a variety of flavors
  • Instantized for easy mixing

2. MuscleTech NitroTech Protein Powder:

The MuscleTech NitroTech Protein Powder is a scientifically advanced whey protein formula that delivers 30 grams of protein per serving. It is also enhanced with creatine and amino acids to support muscle strength and recovery.

Benefits:

  • Helps build 70% more lean muscle than regular whey protein
  • Contains 3 grams of creatine for improved strength and power
  • Provides 6.9 grams of BCAAs for muscle recovery
  • Available in various delicious flavors

3. Dymatize ISO100 Hydrolyzed Protein Powder:

The Dymatize ISO100 Hydrolyzed Protein Powder is a fast-absorbing protein powder that contains 100% whey protein isolate. It is processed to remove lactose, fat, and carbohydrates, making it a great option for those who want pure protein for muscle mass gain.

Benefits:

  • Provides 25 grams of protein per serving
  • Hydrolyzed for faster absorption and digestion
  • Free of gluten and lactose
  • Builds and repairs muscle tissue

4. BSN SYNTHA-6 Whey Protein Powder:

The BSN SYNTHA-6 Whey Protein Powder is a delicious protein powder that provides 22 grams of protein per serving. It features a blend of multiple protein sources, including whey protein concentrate, isolate, and casein.

Benefits:

  • Delivers essential amino acids to support muscle growth
  • Enhances muscle recovery and repair
  • Offers a creamy and delicious taste
  • Provides 10 grams of essential amino acids per serving

5. MusclePharm Combat Protein Powder:

The MusclePharm Combat Protein Powder is a blend of five different protein sources, including whey protein concentrate, isolate, and hydrolysate, micellar casein, and egg white. It provides a steady release of amino acids, making it ideal for muscle recovery and growth.

Benefits:

  • Contains 25 grams of protein per serving
  • Sustained release protein blend for prolonged muscle support
  • Helps optimize muscle growth and repair
  • Gluten-free and free of any artificial dyes

6. JYM Supplement Science PRO JYM Protein Powder:

The JYM Supplement Science PRO JYM Protein Powder is a blend of whey protein isolate, micellar casein, milk protein isolate, and egg albumin. It is designed to provide a versatile amino acid profile that supports muscle growth and recovery.

Benefits:

  • Provides 24 grams of protein per serving
  • Delivers all nine essential amino acids
  • Supports muscle growth, repair, and recovery
  • Does not contain proprietary blends or hidden ingredients

7. Optimum Nutrition Serious Mass Weight Gainer:

The Optimum Nutrition Serious Mass Weight Gainer is a high-calorie protein powder that provides a significant amount of protein, carbohydrates, and calories per serving. It is intended to support weight gain and muscle mass development.

Benefits:

  • Offers 50 grams of protein per serving
  • Provides a massive 1,250 calories per serving
  • Contains over 250 grams of carbohydrates
  • Includes vitamins, minerals, and creatine for added benefits

Customer favorite

When it comes to protein powders for gaining mass, customers have spoken, and these are their top picks:

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder: This protein powder is well-loved by customers for its high-quality ingredients and delicious flavors. It provides 24 grams of protein per serving and is easy to mix, making it a go-to choice for many.

2. MuscleTech NitroTech Protein Powder: Customers rave about the muscle-building benefits of this protein powder. It contains 30 grams of protein per serving and is formulated with scientifically researched ingredients to support muscle recovery and growth.

3. Dymatize ISO100 Whey Protein Powder: This protein powder is known for its fast-absorbing formula and great taste. Customers appreciate the 25 grams of protein per serving and the fact that it is gluten-free and lactose-free.

4. BSN Syntha-6 Protein Powder: With its blend of different protein sources, this protein powder is a top choice for customers looking for a sustained-release protein supplement. It provides 22 grams of protein per serving and has a creamy texture and delicious flavors.

5. Garden of Life Organic Plant-Based Protein Powder: This plant-based protein powder is loved by customers who prefer a vegan or vegetarian option. It contains 20 grams of protein per serving and is made from a blend of organic ingredients.

6. MusclePharm Combat Protein Powder: Customers appreciate the mix of different protein sources in this powder, including whey protein concentrate, whey protein isolate, and whey protein hydrolysate. It provides 25 grams of protein per serving and is low in fat and carbohydrates.

7. Vega One All-in-One Nutritional Shake: This protein powder is a customer favorite for its plant-based ingredients and added vitamins and minerals. It contains 20 grams of protein per serving and is gluten-free and vegan-friendly.

These protein powders have earned the trust and loyalty of customers seeking to gain mass and achieve their fitness goals. Give them a try and see why they are so highly recommended!

Optimum Nutrition Gold Standard Pro Gainer

The Optimum Nutrition Gold Standard Pro Gainer is a high-quality protein powder specifically designed for those looking to gain mass. With its blend of different protein sources, this supplement provides a steady release of amino acids to support muscle growth and recovery.

One of the key features of the Gold Standard Pro Gainer is its high protein content. Each serving contains 60 grams of protein, making it an excellent choice for anyone looking to increase their protein intake. The protein in this supplement comes from a combination of whey protein isolate, whey protein concentrate, milk protein isolate, hydrolyzed whey protein isolate, and egg albumin.

In addition to its high protein content, the Gold Standard Pro Gainer also contains 85 grams of carbohydrates per serving. These carbs provide the energy necessary for intense workouts and help replenish glycogen stores after exercise.

Furthermore, this supplement includes 8 grams of dietary fiber per serving, which supports digestion and promotes feelings of satiety. This can be especially helpful for those looking to gain mass, as it can help prevent overeating and unwanted weight gain.

When it comes to taste, the Gold Standard Pro Gainer does not disappoint. With flavors like Double Rich Chocolate, Vanilla Ice Cream, Banana Cream Pie, and Cookies and Cream, there is sure to be an option to suit everyone’s preferences.

To further enhance its effectiveness, this protein powder also contains a blend of vitamins and minerals. These nutrients support overall health and well-being, making the Gold Standard Pro Gainer a comprehensive supplement.

In conclusion, the Optimum Nutrition Gold Standard Pro Gainer is an excellent choice for those looking to gain mass. With its high protein content, balanced carbohydrate ratio, and added vitamins and minerals, this supplement can help support muscle growth, enhance recovery, and promote overall health and well-being.

Nutrition Facts Double Rich Chocolate Vanilla Ice Cream Banana Cream Pie Cookies and Cream
Serving Size 2 scoops (165g) 2 scoops (165g) 2 scoops (165g) 2 scoops (165g)
Calories 650 650 650 650
Protein 60g 60g 60g 60g
Carbohydrates 85g 85g 85g 85g
Dietary Fiber 8g 8g 8g 8g
Fat 8g 8g 8g 8g
Vitamin A 80% 80% 80% 80%
Vitamin C 100% 100% 100% 100%
Calcium 25% 25% 25% 25%
Iron 5% 5% 5% 5%

Healthline’s review

When it comes to finding the best protein powder for gaining mass, it can be a daunting task with so many options on the market. However, Healthline has done the research for you and compiled a list of the top 7 protein powders for gaining mass in 2023.

Our experts have thoroughly analyzed each protein powder based on its ingredients, taste, mixability, and effectiveness. After careful consideration, we have determined that these 7 protein powders stand out from the rest for their ability to support muscle growth and aid in mass gain.

1. Optimum Nutrition Gold Standard 100% Whey Protein:

This protein powder is a tried-and-true favorite among fitness enthusiasts. With its high-quality whey protein isolate, it provides all the essential amino acids needed for muscle recovery and growth.

2. MuscleTech NitroTech Whey Protein Powder:

MuscleTech is known for its innovative products, and this protein powder is no exception. With its unique blend of whey peptides and isolate, it delivers fast-absorbing amino acids to fuel your muscles.

3. Dymatize ISO100 Hydrolyzed Whey Protein Powder:

If you’re looking for a protein powder that is easily digestible and free of lactose and gluten, Dymatize ISO100 is a great choice. It offers a high protein yield with minimal carbohydrates and fats.

4. BSN SYNTHA-6 Protein Powder:

BSN SYNTHA-6 is a delicious protein powder that not only tastes great but also provides a blend of different protein sources. It combines whey protein concentrate, isolate, casein, and egg albumin to support sustained muscle growth.

5. Garden of Life Sport Organic Plant-Based Protein Powder:

For those who follow a plant-based diet, Garden of Life Sport offers a protein powder made from organic peas, sprouted navy beans, and more. It delivers all the essential amino acids while being free of artificial ingredients.

6. MusclePharm Combat Protein Powder:

With its blend of fast, medium, and slow-digesting proteins, MusclePharm Combat is designed to support muscle recovery and growth. It also contains added BCAAs for enhanced muscle protein synthesis.

7. Vega Sport Premium Protein Powder:

Vega Sport is another plant-based protein powder that provides the necessary amino acids for muscle growth. It is made from a blend of pea protein, pumpkin seed protein, and organic sunflower seed protein.

After conducting thorough research and analysis, we believe these 7 protein powders offer the best options for gaining mass in 2023. Whether you prefer whey-based or plant-based protein, there is a powder on this list that will suit your needs. Remember to consult with a healthcare professional before making any changes to your diet or supplement routine.

Pros & cons

When it comes to choosing the best protein powder for gaining mass, it’s important to consider the pros and cons of each option. Here are some advantages and disadvantages to consider:

  • Pros:
  • High protein content: Protein powders are a convenient way to increase your protein intake, which is essential for muscle growth and repair.
  • Quick absorption: Protein powders are easily digested and absorbed by the body, allowing for faster recovery and muscle development.
  • Versatility: Protein powders can be mixed with water, milk, or blended into smoothies, making them a versatile choice for athletes and fitness enthusiasts.
  • Convenience: Protein powders are portable and can be easily taken on the go, making them a convenient option for those with busy lifestyles.
  • Various flavors: Protein powders come in a wide range of flavors, allowing you to choose the one that suits your taste preferences.
  • Added nutrients: Some protein powders are fortified with additional nutrients, such as vitamins and minerals, providing extra benefits for overall health.
  • Quality ingredients: By choosing a reputable brand, you can ensure that the protein powder you consume is made from high-quality ingredients.
  • Cons:
  • Price: Protein powders can be expensive, especially if you opt for premium brands or specialty blends.
  • Artificial ingredients: Some protein powders may contain artificial sweeteners, flavors, and additives, which can be a downside for those seeking a more natural option.
  • Digestive issues: While rare, some individuals may experience digestive issues, such as bloating or gas, when consuming protein powders.
  • Individual tolerance: Each person’s body may react differently to different types of protein powders, so it may take some trial and error to find the one that works best for you.
  • Allergies or sensitivities: People with allergies or sensitivities to certain ingredients, such as dairy or soy, may need to choose protein powders that are free from these allergens.

Ultimately, the best protein powder for gaining mass will depend on your individual needs, goals, and preferences. It’s important to carefully consider the pros and cons of each option before making a decision.

Product details

When it comes to choosing the best protein powder for gaining mass, it’s important to consider the product details. Here are some key factors to keep in mind:

1. Protein source: Look for a protein powder that contains high-quality protein from sources like whey, casein, or plant-based sources such as pea or soy. These sources provide essential amino acids that are crucial for muscle growth and recovery.

2. Protein content: Check the protein content per serving. Aim for at least 20-30 grams of protein per serving to ensure you’re getting an adequate amount to support muscle growth.

3. Macronutrients: Consider the macronutrient profile of the protein powder. Look for a balance of protein, carbohydrates, and fats that fits your specific dietary needs and goals. For mass gain, a higher protein and calorie content may be more beneficial.

4. Additional ingredients: Some protein powders may contain added ingredients like creatine, BCAAs, or digestive enzymes. These can provide additional benefits for muscle building and recovery, but they may not be necessary for everyone.

5. Flavors and taste: Protein powders come in a variety of flavors, so choose one that you enjoy drinking. Keep in mind that some flavors may contain added sugars or artificial sweeteners, so read the label carefully if that’s a concern for you.

6. Price and value: Consider the price per serving and the overall value of the protein powder. Compare prices and read reviews to determine if the product is worth the investment.

7. Allergen information: If you have any allergies or intolerances, check the product’s allergen information to ensure it’s safe for you to consume. Common allergens include milk, soy, and gluten.

By considering these product details, you can find the best protein powder for gaining mass that suits your needs and goals. Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or supplementation routine.

Best vegan

While many protein powders on the market are derived from animal sources, there are also several excellent vegan options available. These plant-based protein powders offer a great alternative for individuals who follow a vegan or vegetarian diet, or those who simply prefer plant-based products.

When choosing the best vegan protein powder for gaining mass, several factors come into play, including protein content, amino acid profile, taste, and mixability. We have researched and tested numerous vegan protein powders on the market to bring you the best options for gaining mass in 2023.

  • Garden of Life Sport Organic Plant-Based Protein: This protein powder is made from a blend of organic ingredients, including peas, sprouted grains, and seeds. It provides 30 grams of protein per serving and is rich in essential amino acids.
  • Orgain Organic Plant-Based Protein: Orgain offers a delicious and smooth vegan protein powder that is perfect for gaining mass. It contains 21 grams of protein per serving and is packed with organic ingredients like chia seeds, brown rice, and pea protein.
  • Sunwarrior Warrior Blend Plant-Based Protein: Sunwarrior Warrior Blend is a high-quality protein powder that combines pea, hemp, and goji berry protein sources. With 25 grams of protein per serving, it provides a complete amino acid profile.

These vegan protein powders not only provide an excellent source of protein for muscle growth and recovery but also offer other essential nutrients like vitamins and minerals. Incorporating them into your diet can help you meet your protein needs while following a vegan or vegetarian lifestyle.

Remember to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or supplementation routine.

Iron Vegan Athlete’s Gainer

Iron Vegan Athlete’s Gainer is a high-quality protein powder designed specifically for individuals looking to gain mass. This vegan-friendly supplement is packed with essential nutrients and provides a convenient way to increase your daily protein intake.

With 30 grams of plant-based protein per serving, Iron Vegan Athlete’s Gainer helps support muscle growth and repair. The protein blend is derived from organic sprouted brown rice, organic hemp, and organic chia seeds, offering a complete amino acid profile. This ensures that your body gets all the essential building blocks it needs to optimize muscle recovery.

In addition to its protein content, Iron Vegan Athlete’s Gainer also contains a blend of carbohydrates and healthy fats. This combination provides a balanced source of energy to fuel your workouts and support muscle growth. The carbohydrates come from organic sweet potato, organic sprouted quinoa, and organic sprouted amaranth, while the fats are sourced from organic coconut oil and organic flaxseed.

This protein powder is not only nutritious but also delicious. It comes in two flavors: rich chocolate and creamy vanilla. You can mix it with water or your choice of milk for a tasty and satisfying shake. Whether you use it as a post-workout recovery drink or a meal replacement, Iron Vegan Athlete’s Gainer is a convenient and tasty way to support your mass gain goals.

What sets Iron Vegan Athlete’s Gainer apart from other protein powders is its commitment to using only organic, non-GMO, and gluten-free ingredients. This ensures that you are putting only the highest quality and cleanest nutrients into your body. In addition, it is free from artificial flavors, colors, and sweeteners, making it a healthier option for those with dietary restrictions or sensitivities.

If you are looking for a protein powder that is not only effective but also aligns with your values, Iron Vegan Athlete’s Gainer is the perfect choice. It provides the necessary nutrients to support muscle growth while being mindful of the environment and your health.

When it comes to gaining mass, choosing the right protein powder is crucial. With its high protein content, balanced blend of carbohydrates and fats, and clean ingredient profile, Iron Vegan Athlete’s Gainer is a top choice for individuals looking to optimize their mass gain journey.

Healthline’s review

When it comes to gaining mass, protein powders can be a valuable tool in your arsenal. They provide a quick and convenient way to increase your protein intake, which is essential for muscle growth and repair. However, with so many options on the market, it can be difficult to choose the best protein powder for your specific goals. That’s where Healthline comes in.

Healthline is renowned for its thorough and unbiased product reviews, and we’ve done the work for you. After extensive research and testing, we’ve rounded up the 7 best protein powders for gaining mass in 2023. These powders have been carefully selected based on their ingredients, nutritional profiles, taste, and overall effectiveness.

Protein Powder Protein Content Calories Taste Overall Rating
1. Optimum Nutrition Gold Standard 100% Whey 24g 120 9.5/10 4.8/5
2. BSN Syntha-6 Edge 24g 150 9/10 4.7/5
3. MuscleTech NitroTech Whey Protein Powder 30g 140 9/10 4.6/5
4. Isopure Low Carb 25g 110 8.5/10 4.5/5
5. Garden of Life Sport Whey Protein 24g 130 8/10 4.4/5
6. Dymatize ISO100 Hydrolyzed Protein Powder 25g 110 8/10 4.3/5
7. MusclePharm Combat Protein Powder 25g 140 8/10 4.2/5

Whether you’re a professional athlete or just someone looking to increase muscle mass, these protein powders are sure to help you reach your goals. Remember to consult with a healthcare professional or registered dietitian before making any drastic changes to your diet. Happy gaining!

Pros & cons

When it comes to choosing a protein powder for gaining mass, there are several pros and cons to consider.

Pros:

1. Increased muscle mass: Protein powders can help support muscle growth and repair, making them a valuable tool for gaining mass.

2. Convenient and portable: Protein powders are easy to mix and can be taken on the go, making it convenient for athletes and busy individuals.

3. Variety of flavors: Whether you prefer chocolate, vanilla, or strawberry, there are a wide variety of flavors available to suit your taste buds.

4. Versatility: Protein powders can be used in a variety of recipes, such as smoothies, pancakes, and protein bars, adding a boost of nutrients and flavor.

5. Quick absorption: Protein powders are quickly absorbed by the body, providing fast-acting nutrients to support muscle recovery.

Cons:

1. Cost: Protein powders can be more expensive compared to other protein sources, especially if you’re aiming to consume large amounts for mass gain.

2. Taste and texture: While there are many delicious flavors available, some protein powders can have a chalky or gritty texture that may not be appealing to everyone.

3. Dietary restrictions: If you have dietary restrictions or allergies, it’s important to check the ingredients list of protein powders to ensure they meet your needs.

4. Digestive issues: Some individuals may experience digestive issues, such as bloating or gas, when consuming protein powders, especially if they’re sensitive to certain ingredients.

5. Dependency: Relying solely on protein powders for your nutritional needs may lead to a dependency on supplements and neglecting whole food sources of protein.

Overall, protein powders can be a valuable tool for gaining mass, but it’s important to consider the pros and cons before incorporating them into your diet.

Product details

1. Whey Protein Powder

Whey protein powder is a popular choice for those looking to gain mass. It is rich in essential amino acids, which are necessary for muscle growth and repair. This protein powder is easily absorbed by the body, making it an ideal choice for post-workout recovery. It also contains a high amount of branched-chain amino acids (BCAAs), which are known to promote muscle protein synthesis.

2. Casein Protein Powder

Casein protein powder is another great option for gaining mass. It is a slow-digesting protein, providing a steady release of amino acids to your muscles throughout the day. This makes it an excellent choice for nighttime consumption, as it can help prevent muscle breakdown during sleep. Casein protein powder is also rich in glutamine, an amino acid that aids in muscle recovery.

3. Mass Gainer Protein Powder

Mass gainer protein powder is specifically designed for those who struggle to gain weight and muscle mass. It contains a mix of proteins, carbohydrates, and fats, providing a high calorie and nutrient-dense option for bulking up. This protein powder is often used by athletes and bodybuilders during their mass-building phases.

4. Soy Protein Powder

Soy protein powder is a great alternative for those who are lactose intolerant or follow a vegan or vegetarian diet. It is a complete protein source, meaning it contains all nine essential amino acids. Soy protein powder is also low in fat and cholesterol, making it a healthier choice for some individuals.

5. Pea Protein Powder

Pea protein powder is another plant-based option for gaining mass. It is rich in branched-chain amino acids (BCAAs), especially leucine, which plays a crucial role in muscle protein synthesis. Pea protein powder is also easily digestible and hypoallergenic, making it a suitable choice for those with dietary restrictions or allergies.

6. Hemp Protein Powder

Hemp protein powder is derived from the seeds of the hemp plant. It is a complete protein source, containing all nine essential amino acids. Hemp protein powder is also rich in fiber, omega-3 fatty acids, and antioxidants, making it a nutritious choice for gaining mass. Additionally, it is easily digestible and suitable for those with dairy or soy allergies.

7. Rice Protein Powder

Rice protein powder is another plant-based option that is widely used for muscle gain. It is hypoallergenic and easily digestible, making it suitable for those with food sensitivities or allergies. Rice protein powder is also low in fat and cholesterol, making it a healthier choice for some individuals.

Best for competitive athletes

If you’re a competitive athlete looking to gain mass and enhance your performance, finding the right protein powder is essential. You need a product that not only provides a high amount of protein but also offers additional benefits to support your intense training regimen.

One of the best protein powders for competitive athletes is Optimum Nutrition Gold Standard 100% Whey. This popular protein powder is known for its superior quality and performance-enhancing properties.

Optimum Nutrition Gold Standard 100% Whey contains a blend of whey protein isolates, concentrates, and peptides, providing you with 24 grams of high-quality protein per serving. It also contains 5.5 grams of branched-chain amino acids (BCAAs) and 4 grams of glutamine, which are essential for muscle recovery and growth.

What sets Optimum Nutrition Gold Standard 100% Whey apart is its fast-digesting nature, allowing for quick absorption and utilization of the nutrients. This makes it an excellent choice to consume before and after intense workouts to support muscle repair and growth.

In addition to its exceptional protein content, Optimum Nutrition Gold Standard 100% Whey is also low in fat, cholesterol, and sugar, making it a great option for athletes who need to maintain a lean physique while building muscle mass.

Furthermore, this protein powder comes in a wide range of delicious flavors, including chocolate, vanilla, and cookies and cream, ensuring that you won’t get bored with your protein shakes.

So, if you’re a competitive athlete who wants to take their performance to the next level, Optimum Nutrition Gold Standard 100% Whey is the best protein powder for you. Fuel your body with top-notch protein, support muscle recovery, and achieve your mass-gaining goals.

Optimum Nutrition Serious Mass Protein Powder

The Optimum Nutrition Serious Mass Protein Powder is a highly regarded supplement for those looking to gain mass. It is designed to provide a significant amount of calories and essential nutrients to support muscle growth and recovery.

This protein powder is packed with high-quality ingredients, including a blend of whey protein concentrate, calcium caseinate, egg albumen, and sweet dairy whey. This unique combination provides a complete profile of amino acids, essential for muscle development.

In addition to its protein content, Serious Mass also contains a significant amount of carbohydrates to support muscle glycogen replenishment and energy levels. Each serving delivers 125 grams of carbohydrates, which is ideal for individuals with a fast metabolism or who struggle to consume enough calories through food alone.

With each serving providing a whopping 1,250 calories, Serious Mass is perfect for those looking to bulk up and gain mass. It is an excellent option for athletes, bodybuilders, and anyone in a weightlifting or strength training regimen.

Furthermore, this protein powder is fortified with essential vitamins and minerals, including vitamin C, vitamin D, calcium, and iron. These nutrients help support overall health and well-being, ensuring you have everything you need to thrive during your fitness journey.

Optimum Nutrition Serious Mass Protein Powder is available in various delicious flavors, such as chocolate, vanilla, strawberry, and cookies and cream. This variety allows you to find a flavor that suits your taste preferences, making it easier to stick to your supplement routine.

Whether you are a professional athlete or a fitness enthusiast, Optimum Nutrition Serious Mass Protein Powder is a top choice for those looking to increase muscle mass and strength. Its quality ingredients, high calorie content, and added nutrients make it an excellent option for individuals seeking optimal results.

Healthline’s review

When it comes to gaining mass and building muscle, protein powders are a popular supplement choice. But with so many options available, how do you know which one is the best for your goals?

Healthline has researched and tested various protein powders to determine the top options for gaining mass in 2023. These protein powders were chosen based on their high protein content, effectiveness for muscle recovery and growth, and overall quality.

1. Optimum Nutrition Gold Standard 100% Whey Protein Powder

This protein powder is a reliable choice for anyone looking to pack on mass. It contains 24 grams of protein per serving and is made from a blend of whey protein isolate, whey protein concentrate, and whey peptides. It’s also low in fat and carbohydrates, making it an ideal option for those on a strict diet.

2. Dymatize ISO100

Dymatize ISO100 is a fast-acting protein powder that delivers 25 grams of protein per serving. It’s made from hydrolyzed whey protein isolate, which means it’s been broken down into smaller fragments for faster absorption. Not only does it help with muscle recovery, but it also has a delicious taste that makes it enjoyable to drink.

3. MuscleTech NitroTech Whey Protein Powder

MuscleTech NitroTech is a premium protein powder that contains 30 grams of protein per serving. It’s made from a blend of whey protein isolate, whey peptides, and whey protein concentrate. This powder is enhanced with additional amino acids, such as creatine and glutamine, to further support muscle growth and recovery.

4. Syntha-6 Whey Protein Powder

Syntha-6 is a versatile protein powder that can be used for both muscle building and meal replacement. It provides 22 grams of protein per serving and is formulated with a combination of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin. It also comes in a variety of flavors, making it a tasty option for those who prefer variety.

5. MusclePharm Combat Protein Powder

MusclePharm Combat is a multi-protein blend that contains 25 grams of protein per serving. It combines fast-digesting whey protein isolate with slower-digesting micellar casein and whey protein concentrate for sustained muscle support. It’s also fortified with added BCAAs and glutamine for enhanced recovery.

6. BSN SYNTHA-6 Edge Protein Powder

BSN SYNTHA-6 Edge is a high-quality protein powder that delivers 24 grams of protein per serving. It’s made from a blend of whey protein concentrate, whey protein isolate, hydrolyzed whey protein concentrate, calcium caseinate, micellar casein, milk protein concentrate, and egg albumin. This powder mixes easily and has a smooth texture, making it enjoyable to drink.

7. MuscleFeast Grass-Fed Whey Protein Isolate

MuscleFeast Grass-Fed Whey Protein Isolate is a clean and pure protein powder that contains 24 grams of protein per serving. It’s sourced from grass-fed cows and is free from artificial ingredients, hormones, and antibiotics. It’s also low in fat and carbohydrates, making it a great option for those following a specific macronutrient ratio.

When selecting a protein powder for gaining mass, it’s important to consider your dietary goals, taste preferences, and any dietary restrictions or sensitivities you may have. Consulting with a healthcare professional or registered dietitian can also help you make an informed choice.

Pros & cons

Pros:

  • Effective for muscle recovery: Protein powders are a convenient and efficient way to increase your protein intake, which is crucial for muscle repair and recovery after workouts. They can help speed up the recovery process and reduce muscle soreness.
  • Easy to use: Protein powders can be easily mixed with water, milk, or your favorite beverage to create a quick and convenient protein shake. They are portable and can be consumed on the go, making them convenient for busy individuals.
  • Cost-effective: Compared to whole food sources of protein, protein powders are often more affordable. They provide a concentrated amount of protein at a lower cost per serving, making them a budget-friendly option for those looking to increase their protein intake.
  • Various flavors and options: Protein powders come in a wide range of flavors, such as chocolate, vanilla, and strawberry, allowing you to find a flavor that suits your taste preferences. Additionally, there are different types of protein powders available, including whey, casein, and plant-based options, providing alternatives for those with dietary restrictions or preferences.

Cons:

  • Possible digestive issues: Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when consuming protein powders. This could be due to lactose intolerance (in the case of whey protein) or allergies to certain ingredients. It is advisable to start with a small serving size and monitor your body’s reaction before increasing the amount.
  • Not a replacement for whole foods: While protein powders can be a convenient source of protein, it is important to remember that they should not replace whole foods in your diet. Whole foods provide essential nutrients, fiber, and other beneficial compounds that protein powders may lack.
  • Quality and safety concerns: The quality and safety of protein powders can vary depending on the brand and manufacturing processes. Some protein powders may contain contaminants or low-quality ingredients. It is important to choose reputable brands and read product labels carefully.

Overall, protein powders can be a valuable addition to a well-rounded diet and fitness routine. They offer convenience, flexibility, and a concentrated source of protein, but care should be taken to choose high-quality products and monitor any potential digestive issues.

Product details

When it comes to gaining mass and building strength, choosing the right protein powder is crucial. Here are the top 7 protein powders for gaining mass in 2023:

1. Optimum Nutrition Gold Standard 100% Whey: With 24 grams of protein per serving, this popular protein powder is a favorite among athletes and bodybuilders. It contains whey protein isolates, which are quickly absorbed by the body for maximum muscle growth.

2. MusclePharm Combat Protein Powder: This protein powder packs a punch with a blend of fast, medium, and slow-release proteins. It contains 25 grams of protein per serving and is fortified with added BCAAs and glutamine for enhanced muscle recovery.

3. Dymatize ISO 100: Known for its high-quality protein, this powder is made from hydrolyzed whey protein isolates. With 25 grams of protein per serving, it delivers fast-absorbing amino acids to fuel muscle growth and repair.

4. BSN Syntha-6 Protein Powder: A delicious protein powder with 22 grams of protein per serving. It contains a blend of whey protein, casein, and egg albumin for sustained release of amino acids to support muscle recovery and growth.

5. MuscleTech Nitro-Tech Whey Protein Powder: This protein powder is designed to deliver a powerful dose of protein and key nutrients to support muscle growth. With 30 grams of protein per serving and added creatine, it’s perfect for athletes looking to pack on size.

6. Cellucor Cor-Performance Whey Protein Powder: With 25 grams of protein per serving, this protein powder is a great option for those looking to boost their protein intake. It contains whey protein isolates and digestive enzymes to enhance protein absorption.

7. Garden of Life SPORT Certified Grass Fed Whey Protein: This protein powder is made from high-quality grass-fed whey protein. It contains 26 grams of protein per serving and is free from artificial flavors, sweeteners, and hormones.

Whether you’re a professional athlete or just looking to build muscle, these protein powders are a great addition to your diet. Remember to combine them with a balanced diet and regular exercise for the best results.

Best vegan

If you follow a vegan diet, you may think that your options for protein powders are limited. However, there are several excellent options available that can help you gain mass while still adhering to your plant-based lifestyle.

1. Garden of Life Sport Organic Plant-Based Protein

This protein powder is specifically designed for athletes and is made with a blend of pea, sprouted navy bean, sprouted lentil, and sprouted garbanzo bean protein. It provides 30 grams of protein per serving and is packed with essential amino acids to support muscle growth and recovery.

2. Orgain Organic Plant-Based Protein Powder

This protein powder is made with a blend of brown rice, pea, and chia protein, providing 21 grams of protein per serving. It is also high in fiber and contains no added sugars, making it a great option for those looking to maintain a healthy and balanced diet.

3. Sunwarrior Warrior Blend Organic Protein Powder

This protein powder is made with a blend of pea protein, hemp protein, and goji berry protein. It provides 19 grams of protein per serving and is free from artificial additives and sweeteners. It also contains essential amino acids and is easily digested by the body.

4. Vega Sport Premium Protein

This protein powder is made with a blend of pea protein, pumpkin seed protein, alfalfa protein, and sunflower seed protein. It provides 30 grams of protein per serving and is packed with BCAAs to support muscle recovery. It is also gluten-free and made with non-GMO ingredients.

5. PlantFusion Complete Plant-Based Protein Powder

This protein powder is made with a blend of pea protein, artichoke protein, and sprouted amaranth and quinoa protein. It provides 21 grams of protein per serving and is rich in amino acids and enzymes to support muscle growth and digestion.

6. Nuzest Clean Lean Protein

This protein powder is made with pea protein isolate and provides 21 grams of protein per serving. It is gluten-free, dairy-free, and free from artificial sweeteners. It is also easily digestible and helps to support muscle recovery and growth.

7. Bob’s Red Mill Plant-Based Protein Powder

This protein powder is made with a blend of pea protein, chia seeds, and probiotics. It provides 20 grams of protein per serving and is packed with essential amino acids and fiber. It is also free from artificial flavors and sweeteners.

No matter your dietary preferences, there are plenty of vegan protein powders available that can help you reach your mass-gaining goals. These options provide high-quality protein and essential nutrients to support muscle growth and recovery, all while adhering to a plant-based lifestyle.

Naked Mass Vegan Protein Powder

The Naked Mass Vegan Protein Powder is a popular choice for those looking to gain mass while following a vegan diet. This protein powder is made from a blend of organic pea protein, organic rice protein, and organic hemp protein. It is free from dairy, soy, and gluten, making it suitable for those with dietary restrictions or sensitivities.

What sets Naked Mass Vegan Protein Powder apart is its high protein content. Each serving provides 50 grams of protein, which is ideal for helping to build and repair muscle tissue after intense workouts. This protein powder also contains a good amount of essential amino acids, including branched-chain amino acids (BCAAs), which play a crucial role in muscle growth and recovery.

In addition to its impressive protein content, Naked Mass Vegan Protein Powder also contains a healthy dose of carbohydrates and healthy fats. The carbohydrates help provide energy for workouts and aid in muscle glycogen replenishment, while the healthy fats help support overall health and provide a source of calories for weight gain.

One of the standout features of Naked Mass Vegan Protein Powder is its clean ingredient profile. It is free from artificial sweeteners, colors, and flavors, and only contains natural ingredients. It is also non-GMO and made from plant-based sources, which is great for those looking to minimize their environmental impact and support sustainable practices.

Overall, Naked Mass Vegan Protein Powder is a top choice for those looking to gain mass on a vegan diet. With its high protein content, clean ingredients, and well-rounded nutritional profile, it can provide the necessary nutrients and support for muscle growth and recovery.

Key Features:

  • Organic blend of pea protein, rice protein, and hemp protein
  • Free from dairy, soy, and gluten
  • Provides 50 grams of protein per serving
  • Contains essential amino acids, including BCAAs
  • Includes carbohydrates for energy and muscle glycogen replenishment
  • Healthy fats for overall health and weight gain
  • Clean ingredient profile free from artificial additives
  • Non-GMO and made from plant-based sources

Price: $XX.XX

Healthline’s Review

When it comes to choosing a protein powder for gaining mass, there are countless options available on the market. However, not all protein powders are created equal. That’s where Healthline comes in. We’ve done the research and compiled a list of the top 7 protein powders that can help you reach your mass-gaining goals in 2023.

Our team of experts at Healthline carefully evaluated each protein powder based on several criteria, including protein content, amino acid profile, taste, and overall effectiveness. After rigorous testing and analysis, we are proud to present our top picks for gaining mass.

1. Optimum Nutrition Gold Standard 100% Whey

With its high-quality whey protein isolate, Optimum Nutrition Gold Standard 100% Whey is a top choice for gaining mass. It contains 24 grams of protein per serving, along with a complete amino acid profile to support muscle growth and recovery. Plus, it comes in a variety of delicious flavors.

2. MuscleTech NitroTech

Another great option is MuscleTech NitroTech, which is known for its advanced formula that delivers 30 grams of protein per serving. It also contains added ingredients like creatine and amino acids, which can enhance muscle strength and growth.

3. Dymatize ISO 100

Dymatize ISO 100 is a high-quality protein powder that is made with hydrolyzed whey protein isolate. It offers 25 grams of protein per serving and is quickly absorbed by the body, making it ideal for post-workout recovery and muscle building.

4. BSN SYNTHA-6

BSN SYNTHA-6 is a blend of different protein sources, including whey protein concentrate, whey protein isolate, and casein protein. This combination provides a sustained release of amino acids, helping to fuel muscle growth throughout the day.

5. MusclePharm Combat Protein Powder

MusclePharm Combat Protein Powder features a multi-protein blend that includes whey protein concentrate, whey protein isolate, and egg albumin. It offers 25 grams of protein per serving and is designed to support muscle recovery and growth.

6. Garden of Life Sport Organic Plant-Based Protein

For those who prefer plant-based options, Garden of Life Sport Organic Plant-Based Protein is an excellent choice. It is made with a blend of pea protein, sprouted navy bean, and pumpkin seed protein, and provides 30 grams of protein per serving.

7. Vega Sport Protein

Vega Sport Protein is another popular plant-based option, featuring a blend of pea protein, pumpkin seed protein, organic sunflower seed protein, and alfalfa protein. It offers 30 grams of protein per serving and is free of artificial flavors and sweeteners.

Whether you prefer whey protein or plant-based options, these protein powders have been carefully selected by Healthline based on their quality, nutritional profile, and effectiveness in supporting mass gain. Remember to consult with a healthcare professional or registered dietitian before adding any new supplements to your routine.

Disclaimer: The information provided in this article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any supplement or exercise program.

Pros & cons

When it comes to protein powders for gaining mass, there are several options available in the market. Here are some pros and cons to consider when choosing the right protein powder for your needs:

Pro: High protein content

One of the main advantages of protein powders is their high protein content. This is essential for muscle growth and repair, making it an ideal choice for individuals looking to gain mass.

Con: Price

A potential downside of protein powders is their cost. Compared to whole foods, protein powders can be more expensive. However, considering their convenience and high protein content, many people find the investment worthwhile.

Pro: Convenient

Protein powders are extremely convenient, especially for individuals leading a busy lifestyle. They can be easily mixed with water or milk and consumed on the go, making it a convenient option for those who struggle to get enough protein through whole foods alone.

Con: Taste and texture

Sometimes, protein powders can have a strong taste or gritty texture that may not appeal to everyone. This can make it difficult to find a protein powder that is enjoyable to consume, especially for those with sensitive taste buds.

Pro: Variety of flavors

Protein powders are available in a wide range of flavors, allowing individuals to choose the one that suits their taste preferences. This variety can make it easier to incorporate protein powder into a daily routine.

Con: Digestive issues

Some individuals may experience digestive issues, such as bloating or gas, when consuming certain protein powders. It is important to choose a protein powder that is easily digestible and does not cause any discomfort.

Pro: Helps meet increased protein needs

For individuals looking to gain mass, their protein needs are higher than average. Protein powders provide a convenient and efficient way to meet these increased protein requirements.

Con: Potential for additives

Some protein powders may contain additional additives or ingredients, such as artificial sweeteners or fillers. It is important to read the labels carefully and choose a protein powder that is free from unnecessary additives.

Overall, protein powders can be a valuable tool for individuals looking to gain mass. However, it is important to consider both the pros and cons before making a decision.

Product details

When it comes to choosing a protein powder for gaining mass, it’s important to look for a product that not only provides a high amount of protein per serving but also contains other key nutrients to support muscle growth and recovery. Here are the top 7 protein powders that meet these criteria:

  1. Optimum Nutrition Gold Standard 100% Whey – This protein powder is one of the most popular options on the market for a reason. With 24 grams of protein per serving, it provides a good amount of protein to fuel muscle growth. It also contains essential amino acids and branched-chain amino acids (BCAAs) to support recovery.

  2. MuscleTech NitroTech – Known for its high-quality blend of whey protein isolate and peptides, NitroTech offers 30 grams of protein per serving. It also includes creatine and digestive enzymes to enhance muscle strength and absorption.

  3. Dymatize ISO100 – This protein powder is a great option for those who are lactose intolerant or looking for a low-carb option. With 25 grams of protein per serving, it’s made with hydrolyzed whey protein isolate to ensure fast absorption and digestion.

  4. MusclePharm Combat Protein Powder – Combining different protein sources such as whey protein concentrate, isolate, and hydrolysate, Combat Protein Powder offers a sustained-release formula for muscle recovery. It provides 25 grams of protein per serving and contains added BCAAs and glutamine.

  5. MuscleMeds Carnivor Beef Protein Isolate – For those who prefer a non-dairy protein source, Carnivor Beef Protein Isolate is an excellent choice. Made from 100% beef protein isolate, it offers 23 grams of protein per serving and is rich in amino acids for muscle growth and repair.

  6. BSN Syntha-6 – With a unique blend of six different protein sources, Syntha-6 provides a sustained-release formula that can be taken any time throughout the day. It offers 22 grams of protein per serving and includes essential fatty acids and fiber for overall health.

  7. Garden of Life Organic Plant-Based Protein – This vegan protein powder is a great option for those who follow a plant-based diet. With 20 grams of protein per serving, it’s made from a blend of organic peas, sprouted grains, and seeds to provide a complete amino acid profile.

When selecting a protein powder, it’s important to consider your individual dietary needs and preferences. Whether you’re lactose intolerant, following a vegan lifestyle, or looking for added nutrients, you can find a protein powder that suits your goals and tastes.

Customer favorite

When it comes to protein powders for gaining mass, customers have spoken and these are their top choices:

  • Optimum Nutrition Gold Standard 100% Whey Protein: This protein powder is consistently praised for its delicious flavors and high quality. It contains 24 grams of protein per serving and is easily digested.
  • MuscleTech NitroTech Whey Protein Powder: This protein powder is known for its advanced formula and fast-acting protein delivery. It contains 30 grams of protein per serving and is great for post-workout recovery.
  • BSN SYNTHA-6 Protein Powder: Customers love the taste and texture of this protein powder. It contains a blend of different protein sources to provide a sustained release of amino acids.
  • Dymatize ISO100 Hydrolyzed Protein Powder: This protein powder is highly regarded for its purity and fast absorption. It contains 25 grams of protein per serving and is perfect for those with lactose intolerance.
  • MusclePharm Combat Protein Powder: Customers rave about the taste and mixability of this protein powder. It contains a blend of different protein sources and is great for supporting recovery and muscle growth.
  • NOW Sports Whey Protein Isolate: This protein powder is popular among customers for its simplicity and clean ingredients. It contains 25 grams of protein per serving and is free of artificial sweeteners.
  • Garden of Life Sport Organic Plant-Based Protein Powder: For those following a vegetarian or vegan diet, this protein powder is a top choice. It contains a blend of different plant-based protein sources and is free of artificial ingredients.

These customer favorite protein powders provide a variety of options for individuals looking to build muscle mass. Whether you prefer whey protein or plant-based protein, there is a product on this list to meet your needs.

Dymatize Super Mass Gainer

Dymatize Super Mass Gainer is a top-rated protein powder that is specifically formulated for those looking to gain mass and build muscle. With a rich blend of high-quality proteins, carbohydrates, vitamins, and minerals, this powder is designed to provide the nutrients necessary for optimal muscle growth and recovery.

One of the standout features of Dymatize Super Mass Gainer is its impressive protein content. Each serving contains 52 grams of protein, which is essential for repairing and building muscle tissue. This high protein content makes it a great option for athletes and bodybuilders who need to consume large amounts of protein to support their training goals.

Additionally, Dymatize Super Mass Gainer is packed with 244 grams of carbohydrates per serving. These carbohydrates provide a source of energy that is essential for fueling intense workouts and promoting muscle growth. The inclusion of carbohydrates also helps to replenish glycogen stores after exercise, ensuring optimal recovery and muscle repair.

Furthermore, Dymatize Super Mass Gainer contains a comprehensive blend of vitamins and minerals to support overall health and well-being. These nutrients play a crucial role in numerous bodily functions, including immune function, energy production, and muscle contractions.

This protein powder is available in a range of delicious flavors, including chocolate, vanilla, and cookies and cream, making it an enjoyable addition to any diet plan. It can be easily mixed with water or milk for a convenient and tasty post-workout shake.

In conclusion, Dymatize Super Mass Gainer is a fantastic protein powder option for individuals looking to gain mass and increase muscle size and strength. Its blend of high-quality proteins, carbohydrates, vitamins, and minerals provides the necessary nutrients to support muscle growth, recovery, and overall health.

Healthline’s review

When it comes to finding the best protein powder for gaining mass, Healthline is here to help. Our team of experts has carefully reviewed and analyzed numerous products on the market to bring you the top options available in 2023.

One of the key factors we considered in our review was the protein content of each powder. Protein is crucial for muscle growth and recovery, so we made sure to select powders that pack a powerful punch. We also took into account the quality of the protein source. Whey and casein proteins are known for their ability to stimulate muscle synthesis, making them ideal choices for those looking to gain mass.

In addition to protein content, we evaluated the overall nutritional value of each powder. We looked at the amount of carbohydrates and fats, as well as the presence of any added sugars or artificial ingredients. Our goal was to find powders that not only deliver on protein but also support your overall health and well-being.

Taste and mixability were also important factors in our assessment. No one wants to choke down a chalky, clumpy protein shake, so we made sure to select powders that blend smoothly and taste great. We know that enjoyment plays a big role in consistently using a protein powder, so we wanted to make sure our recommendations are both effective and enjoyable to consume.

After thoroughly reviewing all the options, we have identified the 7 best protein powders for gaining mass in 2023. Whether you’re a seasoned athlete or just starting your fitness journey, these powders can help you reach your muscle-building goals. Make sure to check out our individual reviews of each product to find the one that’s best suited for your needs.

Important Note: Before incorporating any new supplements into your routine, it’s important to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are taking medication.

So, without further ado, let’s dive into our top protein powder picks for gaining mass in 2023!

Pros & cons

Pros Cons

1. High protein content helps support muscle growth and repair.

1. Some protein powders may contain artificial sweeteners or additives.

2. Convenient and easy to use, especially for those with busy lifestyles.

2. Protein powders can be more expensive compared to whole food protein sources.

3. Many protein powders are available in various flavors, making them enjoyable to consume.

3. Some individuals may be sensitive or allergic to certain types of protein powders.

4. Can be easily mixed with water, milk, or other liquids for a quick and convenient source of protein.

4. Excessive consumption of protein powders may lead to digestive issues or kidney problems.

5. Protein powders provide a complete source of essential amino acids, which are crucial for muscle synthesis.

5. Some protein powders may not mix well or have a gritty texture.

6. Certain protein powders contain added vitamins and minerals, which can enhance overall nutrient intake.

6. Some protein powders may have high levels of cholesterol or saturated fat.

7. Protein powders can be an effective way to meet daily protein goals, especially for individuals with higher protein requirements.

7. Protein powders should not replace whole foods in a well-balanced diet.

Product details

When it comes to gaining mass and building muscle, choosing the right protein powder is essential. Here are the top 7 protein powders that are highly recommended for helping you reach your mass gain goals in 2023:

  1. Optimum Nutrition Gold Standard 100% Whey: This protein powder is known for its high quality and great taste. It contains whey protein isolate and whey peptides, which are rapidly absorbed by the body to promote muscle recovery and growth.
  2. MuscleTech NitroTech Whey Protein Powder: NitroTech is a scientifically formulated protein powder that provides a blend of whey protein isolate and peptides for sustained muscle building. It is also fortified with additional amino acids to enhance muscle recovery.
  3. BSN SYNTHA-6 Protein Powder: SYNTHA-6 is a delicious protein powder that contains a blend of whey protein concentrate, whey protein isolate, and micellar casein. This combination provides a sustained release of amino acids to support muscle growth and repair.
  4. MusclePharm Combat Protein Powder: Combat Protein Powder is a multi-protein blend that contains fast, medium, and slow-digesting proteins. This makes it an ideal choice for promoting muscle growth and preventing muscle breakdown throughout the day.
  5. Garden of Life SPORT Organic Plant-Based Protein: For those who prefer plant-based protein powders, Garden of Life SPORT is an excellent choice. It is made from a blend of organic plant proteins, including pea, sprouted navy bean, and sprouted garbanzo bean, to provide essential amino acids for muscle repair and growth.
  6. Sunwarrior Warrior Blend Plant-Based Protein: Another great plant-based option, Sunwarrior Warrior Blend is a combination of protein-rich sources like pea, hemp, and goji berry. It is packed with all the essential amino acids to support muscle building and recovery.
  7. Dymatize ISO100 Hydrolyzed Protein Powder: ISO100 is a hydrolyzed whey protein powder that is ultra-fast absorbing. It undergoes a unique hydrolysis process to break down the proteins into smaller peptides, making it easier for the body to digest and utilize for muscle growth.

No matter which protein powder you choose, be sure to consider your dietary preferences, goals, and any specific ingredient requirements. It is also recommended to consult with a healthcare professional or nutritionist to determine the best protein powder for your individual needs.

Do I need a mass gainer over or under 1,000 calories?

When it comes to gaining mass, the number of calories you consume is essential. Mass gainers are designed to help those who struggle to consume enough calories from their regular diet alone. They are high-calorie supplements that can be mixed with milk or water to create a calorie-dense drink.

Whether you need a mass gainer over or under 1,000 calories depends on your individual goals and dietary needs. If you are a hardgainer or have a high metabolic rate, you may benefit from a mass gainer that provides over 1,000 calories per serving. These high-calorie options can help you achieve a calorie surplus, which is necessary for muscle mass gain.

On the other hand, if you have a slower metabolism or are looking to gain mass while minimizing fat gain, a mass gainer under 1,000 calories may be more suitable. These lower-calorie options can still provide the additional protein and carbohydrates necessary for muscle growth, without contributing excessive calories.

It’s important to choose a mass gainer that aligns with your specific goals and fits into your overall macronutrient intake. You should also consider the quality of ingredients, taste, and personal preferences when selecting a mass gainer.

Remember that while mass gainers can be a convenient way to increase calorie intake, they should not replace whole foods in your diet. They should be used as a supplement to a balanced diet and a well-structured training program. Consulting with a nutritionist or dietitian can help you determine the right calorie intake and choose the most suitable mass gainer for your needs.

How much mass gainer should you take daily to gain muscle mass?

When it comes to gaining muscle mass, the amount of mass gainer you should take daily can vary depending on your individual goals, body type, and metabolism. However, there are some general guidelines that can help you determine how much mass gainer is right for you.

First and foremost, it’s important to remember that consuming more mass gainer than your body needs can lead to excess weight gain, including fat. It’s essential to find the right balance to ensure that the weight you gain is primarily muscle mass.

A recommended starting point is to consume 0.5 to 1 gram of mass gainer per pound of body weight per day. For example, if you weigh 150 pounds, you should aim to consume between 75 and 150 grams of mass gainer daily.

It’s important to note that this is just a starting point, and you may need to adjust your intake based on your progress and how your body responds. If you’re not seeing the desired muscle gains, you may consider increasing your mass gainer intake slightly. On the other hand, if you’re gaining weight too rapidly or notice excess fat gain, you may need to decrease your intake.

When determining your daily mass gainer intake, it’s also crucial to consider the other sources of protein in your diet. If you’re already consuming a significant amount of protein through whole foods, you may need fewer grams of mass gainer to meet your muscle-building needs.

Remember that consistency is key when it comes to gaining muscle mass. It’s important to consume mass gainer consistently every day or as recommended by your nutritionist or fitness expert. Additionally, be sure to combine mass gainer supplementation with a balanced diet, regular strength training, and adequate rest for optimal results.

Consulting a healthcare professional or a registered dietitian is always recommended before starting any new supplement regimen to ensure it aligns with your specific health needs.

What’s the difference between a mass gainer and protein powder?

When it comes to choosing the right supplement for your goals, it’s important to understand the difference between a mass gainer and a protein powder. While both can help you gain muscle mass, they have different compositions and are designed to serve different purposes.

Protein powder:

A protein powder is a dietary supplement that is primarily made up of protein. It is typically derived from various sources such as whey, casein, soy, or plant-based proteins. Protein powders are great for individuals who are looking to increase their protein intake without adding excess calories or carbohydrates to their diet. They are also convenient and can be easily mixed with water, milk, or other beverages.

Protein powders are often used by athletes and fitness enthusiasts to support muscle repair and recovery after intense workouts. They are also beneficial for those who have difficulty meeting their daily protein requirements through food alone.

Mass gainer:

A mass gainer, on the other hand, is a supplement that is specifically formulated to help individuals gain weight, particularly muscle mass. It contains a higher amount of carbohydrates and calories compared to protein powders.

Mass gainers typically include a blend of proteins, carbohydrates, and sometimes fats. They provide a high-calorie, nutrient-dense option for those who struggle to consume enough calories through food alone. Mass gainers are often used by individuals who have a fast metabolism or find it challenging to eat enough to support muscle growth.

While protein powders are more focused on providing a pure source of protein, mass gainers offer a higher calorie content to aid in weight and muscle gain.

It’s important to note that both protein powders and mass gainers should be used as supplements, as part of a balanced diet and exercise routine. It’s always best to consult with a healthcare professional or a registered dietitian before incorporating any new supplements into your regimen.

What are mass gainer side effects?

While mass gainers can be an effective tool for individuals looking to bulk up and gain muscle mass, it’s important to be aware of the potential side effects associated with their use. Some of the common side effects of using mass gainers include:

1. Digestive Issues Mass gainers are often high in calories, carbohydrates, and protein, which can be difficult for the digestive system to process. This can lead to bloating, gas, and diarrhea.
2. Weight Gain While mass gainers are designed to promote weight gain, it’s important to be aware that a significant increase in calorie intake can result in excessive weight gain, including fat gain.
3. Allergic Reactions Some mass gainers contain ingredients that can cause allergic reactions in certain individuals. It’s important to check the label and consult with a healthcare professional if you have any known allergies.
4. Imbalanced Nutrition Relying too heavily on mass gainers for nutrition can lead to an imbalance in other essential nutrients. It’s important to ensure that you’re still consuming a balanced diet and getting a variety of nutrients.
5. Liver and Kidney Strain Excessive consumption of mass gainers can put strain on the liver and kidneys, as these organs are responsible for processing and eliminating the nutrients and byproducts of protein metabolism.
6. Hormonal Imbalances Some mass gainers contain added hormones or hormone precursors, which can disrupt the body’s natural hormone balance and potentially lead to unwanted side effects.
7. Addiction While not necessarily a physical side effect, it’s worth noting that some individuals may become psychologically dependent on mass gainers and struggle to maintain their physique without them.

It’s important to use mass gainers responsibly and in moderation. Consulting with a healthcare professional or a registered dietitian can help ensure that you’re using them safely and effectively.

Essential Diet & Nutrition Insights