The 56 Most Common Names for Sugar (Some Are Tricky)

The 56 Most Common Names for Sugar (Some Are Tricky)

When you think of sugar, the image of white granules in a sugar bowl may come to mind. But sugar goes by many aliases, and they can be difficult to spot on ingredient lists. From the more obvious terms like “sucrose” and “glucose” to the trickier ones like “maltodextrin” and “evaporated cane juice,” there are at least 56 different names for sugar.

When you think of sugar, the image of white granules in a sugar bowl may come to mind. But sugar goes by many aliases, and they can be difficult to spot on ingredient lists. From the more obvious terms like

Why are there so many names for sugar? The food industry has become adept at finding new ways to hide sugar in our foods, without explicitly labeling it as such. This can make it challenging for consumers to make informed choices about their sugar intake. Identifying these hidden sugars is essential for those who want to reduce their sugar consumption and make healthier choices.

Why are there so many names for sugar? The food industry has become adept at finding new ways to hide sugar in our foods, without explicitly labeling it as such. This can make it challenging for consumers to make informed choices about their sugar intake. Identifying these hidden sugars is essential for those who want to reduce their sugar consumption and make healthier choices.

Some of the names for sugar are simply different forms of the same substance, like “corn syrup” and “high-fructose corn syrup.” Others are derivatives or specific types of sugar, such as “dextrose” or “fruit juice concentrate.” Manufacturers may use these alternative names to make their products seem healthier or more natural, even though they still contain a significant amount of sugar.

Some of the names for sugar are simply different forms of the same substance, like

To truly understand the impact of sugar on our health, it’s important to know all its deceptive names. By familiarizing ourselves with the 56 most common names for sugar, we can become more discerning consumers and take control of our sugar consumption.

To truly understand the impact of sugar on our health, it's important to know all its deceptive names. By familiarizing ourselves with the 56 most common names for sugar, we can become more discerning consumers and take control of our sugar consumption.

Essential Diet & Nutrition Insights