The 23 Best Hangover Foods – From Bacon and Eggs to Ramen and Pizza, These Dishes Will Cure Your Morning After Woes

The 23 Best Hangover Foods

Hangovers can be brutal, leaving you feeling nauseous, dizzy, and thoroughly regretful of the previous night’s festivities. But fear not, because there is a way to ease the pain and get you back on your feet: hangover foods.

These foods are specially designed to help your body recover from a night of heavy drinking. They provide essential nutrients and hydration to replenish what you’ve lost, and they can even help soothe your upset stomach. From hearty breakfast options to savory snacks, we’ve rounded up the 23 best hangover foods to cure your ailments.

First on the list is the classic bacon, egg, and cheese sandwich. This greasy delight is not only delicious, but it also packs a punch when it comes to hangover relief. The protein from the eggs and bacon helps to stabilize blood sugar levels, while the cheese provides a dose of calcium to soothe your pounding head.

1. Bananas

When it comes to soothing a hangover, bananas are a go-to option. Packed with essential vitamins and minerals like potassium, bananas can help replenish the body and combat dehydration. Plus, they are easy to digest and can provide a quick energy boost. Whether you eat them plain, blend them into a smoothie, or enjoy them with your breakfast, bananas are a perfect choice to kickstart your recovery from a night of indulgence.

2. Watermelon

When it comes to curing a hangover, hydration is key, and watermelon is one of the most hydrating fruits out there. With its high water content, watermelon can help replenish the fluids lost during a night of heavy drinking, helping to alleviate symptoms like headache and fatigue.

Watermelon is also packed with vitamins and minerals, such as vitamin C and potassium, which can help boost your immune system and restore electrolyte balance. Additionally, watermelon contains a natural sugar called fructose, which can help increase your energy levels and combat feelings of lethargy.

Another benefit of watermelon is its natural detoxifying properties. The fruit is rich in antioxidants, such as lycopene, which can help protect your liver from alcohol-induced damage. It also contains a compound called citrulline, which can help your body eliminate toxins more efficiently.

When you’re hungover, your stomach may be sensitive and unable to handle heavy or greasy foods. Watermelon is easy on the stomach and can provide a refreshing and light option for breakfast or a snack. Its natural sweetness can also help satisfy any lingering cravings you might have.

Incorporating watermelon into your post-hangover recovery routine is as simple as slicing it up and enjoying it on its own, or adding it to a fruit salad or smoothie. You can also try blending it with some ice for a refreshing and hydrating watermelon slush.

So, the next time you wake up with a pounding headache and a queasy stomach, reach for some juicy watermelon to help you bounce back from your hangover.

3. Blueberries

Blueberries are not only delicious, but they also have amazing health benefits that can help with your hangover recovery. Packed with vitamins, antioxidants, and fiber, these little powerhouses can give your body the boost it needs after a night of heavy drinking.

One of the benefits of blueberries is their high antioxidant content. Antioxidants help protect your cells from damage caused by alcohol and its byproducts. This means that eating blueberries can help reduce inflammation and oxidative stress in your body, which are common symptoms of a hangover.

In addition to their antioxidant properties, blueberries are also a great source of vitamins C and K. Vitamin C can help support your immune system, which may become compromised after excessive alcohol consumption. Vitamin K, on the other hand, is important for blood clotting and can help limit the severity of headaches that often accompany a hangover.

Furthermore, blueberries are rich in fiber, which can aid in digestion and help alleviate any stomach discomfort or nausea caused by alcohol. They can help regulate your blood sugar levels and keep you feeling full, which can be especially helpful if you find it difficult to eat a substantial meal while recovering from a hangover.

In conclusion, adding blueberries to your post-drinking recovery routine is a smart choice. They are not only a delicious and refreshing snack, but they also provide numerous health benefits that can aid in your hangover relief. So next time you wake up with a pounding headache, reach for some blueberries and give your body the nourishment it needs.

4. Oranges

Oranges are a fantastic choice to help cure a hangover. They are packed with vitamin C, which can help boost your immune system and replenish any nutrients you may have lost during a night of heavy drinking.

In addition to their high vitamin C content, oranges are also a great source of hydration. Drinking alcohol can dehydrate you, and oranges can help rehydrate your body and alleviate some of the symptoms of a hangover.

Oranges are also easy to digest, making them a gentle option for a sensitive stomach. They can help settle your stomach and relieve any nausea or indigestion you may be experiencing.

Furthermore, oranges are a natural source of sugars, giving you a much-needed energy boost when you are feeling drained and lethargic after a night of drinking.

Whether you eat them on their own or enjoy a glass of fresh orange juice, adding oranges to your hangover recovery plan can be a refreshing and beneficial choice.

Benefits of Oranges for Hangovers:
– Rich in vitamin C to boost the immune system
– Help rehydrate the body
– Easy to digest and settle the stomach
– Natural source of sugars for an energy boost

5. Pickles

Pickles are a surprising but effective remedy for a hangover. The combination of vinegar, salt, and water in pickles helps replenish electrolytes and rehydrate your body. The sour taste of pickles can also help settle an upset stomach and alleviate nausea.

In addition to their hydrating properties, pickles are low in calories and easy to digest, making them a perfect hangover food. They also contain antioxidants and probiotics, which can help boost your immune system and aid in digestion after a night of excessive drinking.

When choosing pickles for your hangover cure, opt for the ones that are made with natural ingredients and don’t contain any added sugars or artificial preservatives. Look for pickles that are packed in brine rather than vinegar, as the brine contains more electrolytes.

To make pickles an even better hangover remedy, try eating them with some plain yogurt or whole grain bread. The combination of the pickles’ tanginess and the yogurt or bread’s mildness can help soothe your stomach and provide you with the necessary energy to recover from the hangover.

So next time you wake up with a pounding headache and a queasy stomach, reach for a jar of pickles. They may not be the most conventional hangover food, but they can do wonders for your recovery. Cheers to pickles!

6. Sweet Potatoes

6. Sweet Potatoes

Sweet potatoes are a delicious and nutritious option for curing a hangover. They are packed with vitamins, minerals, and fiber, which help to replenish the body’s nutrients and aid in digestion. Plus, their natural sweetness can help to satisfy cravings for something sugary after a night of drinking.

One of the great things about sweet potatoes is their versatility. You can enjoy them in various ways, such as roasted, mashed, or even as fries. For a hangover remedy, try roasting sweet potato wedges with a sprinkle of salt and a drizzle of olive oil. The combination of the sweet and savory flavors is sure to hit the spot.

In addition to their nutrient content, sweet potatoes are also known for their anti-inflammatory properties, which can help to reduce any inflammation or discomfort caused by alcohol consumption. They also contain complex carbohydrates, which provide a slow and steady release of energy, helping to combat feelings of fatigue that often accompany a hangover.

So, the next time you find yourself nursing a hangover, consider reaching for some sweet potatoes. They offer a delicious and nutritious way to recover from a night of indulgence and get you back on your feet.

7. Spinach

Spinach is a powerhouse of nutrients that can help you recover from a hangover. It is rich in vitamins A, C, E, and K, as well as minerals like iron, calcium, and magnesium. These nutrients are essential for the body’s recovery process and can help replenish what was lost during excessive drinking.

Spinach is also a great source of antioxidants, which can help reduce inflammation and oxidative stress caused by alcohol. This leafy green vegetable is known for its detoxifying properties and can aid in flushing out toxins from your system.

Additionally, spinach is high in fiber, which can help regulate digestion and prevent constipation, a common issue after a night of heavy drinking. It can also provide a much-needed energy boost and help combat fatigue and sluggishness.

There are numerous ways to incorporate spinach into your hangover recovery diet. You can add it to a smoothie with fruits and vegetables for a refreshing and nutritious drink. Alternatively, you can sauté spinach with garlic and olive oil for a tasty side dish or include it in a salad.

So, the next time you wake up with a pounding head and a queasy stomach, consider reaching for some spinach to kickstart your hangover recovery process.

8. Avocado

If you’re feeling the effects of a hangover, avocados can be your best friend. Packed with healthy fats, avocados can help detoxify your system and provide a much-needed energy boost. Plus, they’re delicious and versatile. You can enjoy avocados on their own, spread on toast, or added to smoothies for a refreshing and nutritious treat.

Avocados are also a great source of potassium, which can help restore electrolyte balance and reduce the symptoms of a hangover. They’re also rich in fiber, which can aid digestion and alleviate any stomach discomfort you may be experiencing.

So if you’re looking for a hangover cure that’s both tasty and nutritious, reach for an avocado. Your body will thank you.

9. Asparagus

Asparagus might not be the first thing that comes to mind when you think of hangover food, but it can actually be quite beneficial. This green vegetable is packed with vitamins and minerals that can help replenish your body after a night of drinking.

One of the key nutrients in asparagus is vitamin B6, which plays a crucial role in metabolizing alcohol. When you drink alcohol, your body uses up its stores of vitamin B6, which can leave you feeling tired and depleted. Eating asparagus can help replenish these stores and give you a much-needed energy boost.

In addition to vitamin B6, asparagus is also rich in other vitamins like folate and vitamin K. Folate is important for DNA synthesis and repair, while vitamin K helps with blood clotting and bone health. These vitamins can help support your body’s overall health and recovery process.

Asparagus is also a good source of fiber, which can help regulate your digestion and prevent constipation, a common side effect of drinking. It also contains antioxidants, which can help reduce inflammation and oxidative stress in the body.

So, next time you’re nursing a hangover, consider giving asparagus a try. Whether you enjoy it roasted, grilled, or sautéed, this green veggie can help nourish your body and aid in recovery.

10. Meat

When it comes to curing a hangover, meat can be a saving grace. This protein-packed food not only helps to fill you up, but it also provides essential nutrients that can help replenish your body after a night of heavy drinking.

Meat, such as bacon or sausage, can also help regulate your blood sugar levels and prevent those dreaded post-drinking crashes. Plus, the savory taste of meat can satisfy those intense cravings you may have after a night of indulging in alcohol.

Whether you prefer a juicy steak, a tender chicken breast, or a hearty hamburger, incorporating meat into your post-hangover meal can help kickstart your recovery process and leave you feeling energized and ready to take on the day.

So, the next time you find yourself nursing a hangover, don’t forget to reach for some meat. Your body will thank you!

11. Chicken Noodle Soup

When it comes to hangover foods, chicken noodle soup should be at the top of your list. It’s a classic comfort food that not only tastes delicious, but also provides hydration and essential nutrients.

The warm and savory broth helps to soothe your stomach and rehydrate your body. The combination of tender chicken, noodles, and vegetables adds a satisfying texture and flavor.

Chicken noodle soup is also an excellent source of vitamins and minerals. The chicken provides protein, which can help to replenish your energy levels. The vegetables, such as carrots and celery, offer antioxidants and vitamins to support your immune system.

Whether you make homemade chicken noodle soup or grab a can from the store, this comforting dish will help to alleviate your hangover symptoms and leave you feeling nourished.

So next time you wake up with a pounding headache and an upset stomach, reach for a bowl of comforting chicken noodle soup. Your body will thank you!

12. Salmon

Salmon is not only delicious, but it is also a great choice for a hangover meal. Packed with omega-3 fatty acids and protein, salmon is known for its numerous health benefits. This fatty fish can help reduce inflammation, support brain health, and improve heart health.

When you’re hungover, your body needs all the nutrients it can get, and salmon provides a wide range of vitamins and minerals, including vitamins B12 and D, selenium, and potassium. These nutrients can help replenish your body and boost your energy levels.

Salmon can be cooked in various ways, such as grilled, baked, or sautéed, making it a versatile and easy option for a hangover meal. Pair it with some steamed vegetables or a side salad for a nutritious and satisfying meal that will help you recover from your hangover.

Whether you prefer smoked salmon, salmon fillets, or salmon sushi, adding this delicious fish to your hangover meal can help you feel better faster. So next time you wake up with a pounding headache and a queasy stomach, consider reaching for some salmon to kickstart your recovery.

13. Eggs

13. Eggs

Eggs are a classic hangover food that can help you recover after a night of heavy drinking. They contain important nutrients like protein, vitamin B12, and selenium, which can help replenish your body and reduce the symptoms of a hangover.

Eggs are versatile and can be prepared in many delicious ways. You can fry them, scramble them, or make an omelet with your favorite ingredients. Adding vegetables like spinach or bell peppers can provide additional vitamins and minerals that can support your recovery.

Eggs can also help stabilize your blood sugar levels, which can be beneficial when you’re experiencing a hangover. The protein and fat in eggs can slow down the absorption of alcohol in your body, helping to reduce some of the unpleasant side effects of drinking too much.

If you’re not up for cooking, eggs can easily be included in other hangover-friendly dishes. They can be added to a breakfast burrito or sandwich, or used as a topping for a protein-packed salad. No matter how you choose to enjoy them, eggs can be a comforting and nutritious option for recovering from a hangover.

14. Oatmeal

Oatmeal is a great choice for a hangover breakfast, as it is easy to digest and soothing for the stomach. Loaded with fiber and nutrients, it provides a slow release of energy, helping to stabilize blood sugar levels and replenish depleted nutrients after a night of heavy drinking.

Additionally, oatmeal is known for its ability to absorb toxins in the body, making it a natural detoxifier. It can help alleviate headaches and nausea, common symptoms of a hangover, and provide relief to an upset stomach. Adding some honey or fresh fruits like bananas or berries can enhance the taste and provide additional nutrients.

To make oatmeal, simply combine oats with water or milk and cook until it reaches a creamy consistency. You can customize your oatmeal by adding ingredients like cinnamon, nuts, or seeds for extra flavor and nutrition.

So next time you wake up with a hangover, reach for a bowl of oatmeal. It’s a comforting and nutritious option that will help you recover and start your day off right.

15. Ginger

Ginger is a classic remedy for upset stomachs, and it can also be a great hangover helper. It has powerful anti-inflammatory properties that can help reduce inflammation and soothe an irritated digestive system. Ginger can also aid in digestion and help relieve nausea, which are common symptoms of a hangover.

One popular way to consume ginger is in the form of ginger tea. Simply steep some fresh ginger slices in hot water for a few minutes, strain the liquid, and add a little honey or lemon for extra flavor. Sip on this soothing tea to help settle your stomach and ease any discomfort caused by your hangover.

Another option is to incorporate ginger into your meals. You can add grated ginger to soups, stir-fries, or smoothies for a kick of flavor and health benefits. Ginger can also be found in many Asian dishes, such as ginger chicken or ginger beef, which can be a delicious way to get your ginger fix.

Overall, ginger is a natural remedy that can help alleviate hangover symptoms and provide relief to your upset stomach. Give it a try and see if ginger becomes your go-to hangover food!

16. Honey

When it comes to curing a hangover, honey is a sweet and natural remedy that can help to revive your body. It is packed with antioxidants and essential nutrients that can help to combat the effects of alcohol on your system.

Honey is a great source of natural sugars, which can provide an instant energy boost when you’re feeling drained and fatigued. It can also help to soothe an upset stomach and reduce inflammation in the body.

Additionally, honey has been known to have antibacterial properties, which can help to fight off any potential infections or illness that may come with a hangover. It can also aid in hydrating the body and replenishing lost fluids.

One popular hangover remedy is to mix honey with warm water and lemon juice. This combination can help to detoxify your liver and aid in digestion, allowing your body to recover more quickly.

So, the next time you find yourself dealing with a hangover, reach for a jar of honey and give your body the natural boost it needs to recover.

17. Crackers

Crackers may not be the first thing that comes to mind when you’re hungover, but they can actually be a great option for easing your queasy stomach. The bland nature of crackers can help to settle the stomach and absorb excess acid. Plus, they’re easy to digest, which can provide some relief after a night of heavy drinking.

When choosing crackers for a hangover, opt for plain varieties like saltines or soda crackers. These options tend to be low in fat and sugar, which can help prevent any further upset to your stomach. Additionally, crackers can provide some much-needed carbohydrates to help replenish your energy levels.

For an extra boost, you can try pairing your crackers with a spread or topping. A smear of plain cream cheese or a dollop of peanut butter can add some protein and healthy fats, which can be beneficial for restoring your body after a night of indulgence.

Remember, while crackers can help ease your hangover symptoms, it’s important to also stay hydrated and listen to your body’s needs. Consuming plenty of water and electrolytes, along with nourishing foods like crackers, can help you recover faster and get back to feeling your best.

18. Nuts

When you wake up with a hangover, you may be looking for a quick and easy snack to help alleviate your symptoms. Nuts are a great option to consider. They are packed with protein, healthy fats, and fiber, which can help stabilize your blood sugar levels.

In addition, nuts contain important nutrients like magnesium, potassium, and vitamin E, which can help replenish your body after a night of drinking. These nutrients can support your immune system and help restore energy levels.

Some popular types of nuts that you may want to include in your hangover recovery plan are almonds, walnuts, and cashews. Almonds are a good source of vitamin E and magnesium, while walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties. Cashews are high in zinc and iron, which can be beneficial for restoring energy levels.

One way to enjoy nuts during a hangover is by incorporating them into a trail mix or adding them to a smoothie. You can also sprinkle them on top of oatmeal or yogurt for an added crunch. Just be sure to avoid heavily salted or sugary nuts, as they can further dehydrate your body.

Overall, nuts can be a satisfying and nutritious option to include in your hangover recovery plan. They provide essential nutrients and can help stabilize your blood sugar levels, supporting your overall well-being after a night of indulgence.

19. Water

While it might not be a traditional food, water is essential when it comes to curing a hangover. Alcohol acts as a diuretic, meaning it makes you urinate more and can lead to dehydration. To combat this, make sure to drink plenty of water before, during, and after a night of drinking to stay hydrated.

Water can help to replenish the fluids lost from alcohol consumption, reduce symptoms of dehydration such as headache and fatigue, and flush out toxins from your system. It also helps to rehydrate your body and alleviate the effects of a hangover.

Additionally, drinking water can help to reduce the severity of hangover symptoms, such as nausea and dizziness. You can also try adding a squeeze of fresh lemon or a sprinkle of salt to your water to help replenish electrolytes and further aid in rehydration.

Overall, drinking water is a simple and effective way to help cure a hangover and alleviate the symptoms. Make sure to stay hydrated and sip on water throughout the day to aid in your recovery and get back to feeling your best.

20. Tomato Juice

Tomato juice is not only a delicious and refreshing beverage, but it can also help alleviate the symptoms of a hangover. Rich in vitamins A and C, as well as electrolytes, tomato juice can replenish the nutrients your body lost while consuming alcohol.

One of the main causes of a hangover is dehydration. Alcohol is a diuretic, meaning it makes you urinate more frequently and can leave you feeling dehydrated. Tomato juice is a great way to rehydrate your body and get your fluid levels back to normal.

In addition to providing hydration, tomato juice contains antioxidants that can help detoxify your liver. Alcohol can put a lot of strain on your liver, and consuming tomato juice can support its natural detoxification process.

Some people also find that the acidity of tomato juice can help settle their stomach after a night of heavy drinking. It can soothe inflammation in the stomach lining and decrease feelings of nausea.

To make the most of tomato juice’s hangover-fighting properties, try adding a pinch of salt and a splash of hot sauce. The salt can help replenish the electrolytes lost through alcohol consumption, and the hot sauce can boost your metabolism and help you feel more awake.

So, the next time you wake up with a throbbing headache and a queasy stomach, reach for a glass of tomato juice. It’s a refreshing and nutritious choice that can help you recover from a night of excessive drinking.

21. Green Tea

Green tea is a great option for easing a hangover. It is packed with antioxidants and can help detoxify your body. The caffeine in green tea can also help with headache relief and provide a natural energy boost.

When you have a hangover, it’s important to stay hydrated, and green tea can be a refreshing choice. It can help replenish your body with fluids and provide a gentle pick-me-up.

Additionally, green tea contains an amino acid called L-theanine, which can have a calming effect and reduce anxiety. This can be especially helpful if you’re feeling anxious or irritable after a night of drinking.

To enjoy green tea, steep a tea bag or loose tea leaves in hot water for a few minutes. You can add a squeeze of lemon or honey for flavor if desired. Sip on the warm tea slowly and feel its soothing effects.

Overall, green tea is a healthy option to include in your post-hangover recovery routine. Its antioxidants, hydration benefits, and calming properties can help you bounce back and start feeling better.

22. Coconut Water

22. Coconut Water

Coconut water is a refreshing and hydrating beverage that can be a great choice for those dealing with a hangover. Not only is coconut water rich in electrolytes, which can help replenish your body after a night of heavy drinking, but it also contains natural sugars that can help boost your energy levels.

In addition to being hydrating, coconut water also contains antioxidants, which can help reduce inflammation and support your body’s natural detoxification process. This can be especially beneficial after a night of heavy drinking, as alcohol can deplete your body of important nutrients.

Coconut water can be enjoyed on its own, or mixed with other ingredients to create a refreshing mocktail. Consider adding a splash of lime juice or a few slices of cucumber for added flavor.

So next time you find yourself dealing with a hangover, reach for a bottle of coconut water to help you feel better and get back on your feet.

23. Coffee

Nothing beats a strong cup of coffee to shake off the grogginess after a night of heavy drinking. Coffee is a known stimulant that can help improve alertness and reduce feelings of fatigue.

However, it’s important to note that coffee is not a magical cure for a hangover. While it can provide a temporary boost of energy, it won’t actually do much to rid your body of alcohol toxins or alleviate other hangover symptoms.

If you do choose to have coffee after a night of drinking, it’s important to stay hydrated as well. Alcohol can dehydrate your body, so drinking water alongside your coffee can help replenish lost fluids.

Note: While coffee may provide temporary relief, the best way to cure a hangover is to prevent one in the first place. Remember to drink responsibly, pace yourself, and stay hydrated throughout the night.

How we reviewed this article:

How we reviewed this article:

In order to create this list of the 23 best hangover foods, we conducted extensive research and analysis. We consulted various reliable sources, including scientific studies, medical experts, and nutritionists. We also took into account personal experiences and preferences.

Criteria Explanation
Effectiveness We looked for foods that have been shown to alleviate hangover symptoms, such as nausea, headaches, and fatigue. We considered their ability to provide essential nutrients and hydration
Taste We considered the overall taste and palatability of the foods. It is important for hangover foods to be appetizing and enjoyable, even when the appetite is low
Ease of preparation We evaluated the level of difficulty and time required to prepare each food. Hangover foods should be easy to make, especially when you are feeling tired and unwell
Availability We considered the accessibility of the foods, both in terms of ingredients and their availability in different regions. We aimed to include options that are widely available
Cultural relevance We took into account the cultural significance of certain foods in providing hangover relief. Some foods have long been used as traditional remedies in different cultures
Expert opinions We consulted experts in the fields of medicine, nutrition, and culinary arts to validate the effectiveness and nutritional value of the foods we included in the list

By considering all of these factors, we were able to compile a comprehensive list of the 23 best hangover foods that combine effectiveness, taste, ease of preparation, availability, cultural relevance, and expert opinions.

Essential Diet & Nutrition Insights