Splendid Spoon 2023 Review See Which Items We’d Order Again

As health-conscious consumers, we are always on the lookout for convenient, nutritious meal options. That’s why we decided to try out Splendid Spoon, a popular subscription-based service that offers ready-to-eat vegan meals. In this review, we will share our thoughts on Splendid Spoon’s offerings and let you know which items we would order again.

First and foremost, we were impressed by the variety of options Splendid Spoon has to offer. From hearty soups and flavorful bowls to refreshing smoothies and nourishing wellness shots, there is something for everyone. Each meal is carefully crafted using whole, plant-based ingredients, ensuring that you get a good balance of nutrients without compromising on taste.

One of the standout dishes we tried was the Butternut Turmeric Soup. The combination of creamy butternut squash, warming turmeric, and hints of ginger created a delightful flavor profile. It was not only delicious but also packed with antioxidants and immune-boosting properties. We would definitely order this soup again.

Another favorite was the Brown Rice Taco Bowl. This hearty bowl was filled with wholesome ingredients like brown rice, black beans, corn, and topped with a zesty avocado crema. The combination of textures and flavors made it a satisfying meal that kept us energized throughout the day. We highly recommend trying this bowl if you’re looking for a tasty and filling option.

Overall, our experience with Splendid Spoon was fantastic. The convenience of having healthy meals delivered right to our doorstep, coupled with the delicious flavors, made it a win-win situation. We appreciated the variety of options available and the fact that each meal was carefully curated to meet our nutritional needs. If you’re looking to incorporate more plant-based meals into your diet, we highly recommend giving Splendid Spoon a try.

How we vet brands and products

At Splendid Spoon, we take the process of vetting brands and products very seriously. We believe in providing our customers with the highest quality options available on the market, and to do that, we have a strict vetting process in place.

When evaluating a brand or product, we consider a variety of factors.

First, we review the ingredients. We look for products that use clean, whole food ingredients. We avoid artificial additives, preservatives, and any ingredients that we believe may be harmful to our customers’ health.

Second, we carefully evaluate the sourcing and production methods. We look for brands that prioritize sustainable and ethical practices. We prefer products that use organic ingredients and support local farmers and suppliers.

Next, we assess the nutritional value. We want to ensure that the brands and products we offer are packed with the nutrients our customers need. We look for products that are rich in vitamins, minerals, and other essential nutrients.

Additionally, we take into consideration customer reviews and feedback. We value the opinions and experiences of our customers, and we take them into account when deciding which brands and products to include in our offerings. We want to make sure that our customers are satisfied with their purchases and continue to trust us for their meal delivery needs.

In summary, our vetting process involves a thorough examination of ingredients, sourcing and production methods, nutritional value, and customer feedback. We believe in providing our customers with the best options available, and our rigorous vetting process ensures that we deliver on that promise.


  • The meals are delicious and full of flavor.
  • All the ingredients are fresh and high-quality.
  • The menu offers a variety of options for different dietary preferences, such as vegan, gluten-free, and dairy-free.
  • The portion sizes are satisfying and filling.
  • The packaging is convenient and eco-friendly.
  • The delivery is reliable and on-time.
  • The customer service is responsive and helpful.


While Splendid Spoon offers a variety of delicious and convenient meals, there are a few potential downsides to consider:

Limited Menu Options The menu selection, although expansive, may not cater to everyone’s dietary preferences or restrictions. Some customers may find the options limited, especially if they have specific dietary needs or preferences.
Portion Sizes The portion sizes for some of the meals may be on the smaller side, especially for individuals with larger appetites or those who are looking for more substantial meals. While the meals are nutritionally balanced, some customers may find themselves wanting more food.
Price Splendid Spoon’s meal plans can be on the pricier side compared to some other meal delivery services or cooking meals from scratch. The convenience and quality of the meals may justify the cost for some customers, but it may not be the most budget-friendly option for everyone.
Packaging Waste One potential environmental downside of using Splendid Spoon is the amount of packaging waste that comes with each shipment. While the packaging is thoughtfully designed and recyclable, some customers may prefer more sustainable packaging options.

Despite these cons, Splendid Spoon remains a popular choice for those seeking healthy, plant-based meals delivered straight to their doors.

Products and services

Splendid Spoon offers a wide range of plant-based meals and beverages that are delicious and convenient. Their menu includes flavorful smoothies, nourishing bowls, and hearty soups.

One of their popular products is the smoothie collection, which features a variety of flavors such as Green Matcha, Chocolate Cherry, and Strawberry Goji. These smoothies are packed with nutrients and are a perfect option for a quick and healthy breakfast or snack.

Their bowl options include flavorful combinations like Brown Rice Taco, Butternut Turmeric, and Coconut Curry Rice. These bowls are filling and satisfying, providing a balanced mix of grains, vegetables, and flavorful sauces.

Splendid Spoon also offers a selection of soups that are perfect for a light and nutritious lunch or dinner. Some of their soup options include Carrot Lentil, Cauliflower Potato Chowder, and Red Lentil Dal. These soups are packed with vegetables and are full of flavor.

In addition to their individual meals, Splendid Spoon also offers meal plans that provide a convenient option for those looking to enjoy a variety of their plant-based meals. Their meal plans include options for breakfast, lunch, and dinner, and can be customized to meet individual dietary preferences and restrictions.

Overall, Splendid Spoon provides a range of delicious and nutritious plant-based meals and beverages that are perfect for those looking to incorporate more healthy options into their diet. With their convenient meal plans and flavorful menu options, Splendid Spoon makes it easy to enjoy plant-based eating.

Meal selection

When it comes to selecting meals from Splendid Spoon, there is a wide variety of options to choose from. Whether you’re looking for breakfast, lunch, or dinner, there is something for everyone’s taste.

The menu includes delicious soups, grain bowls, noodles, and smoothies. Each meal is thoughtfully created with fresh and wholesome ingredients. The portion sizes are just right, leaving you feeling satisfied and nourished.

One of the standout items from the menu is the Coconut Curry Rice Bowl. It is packed with flavor, thanks to the combination of creamy coconut, aromatic spices, and tender veggies. The texture of the brown rice is perfectly fluffy, providing a satisfying base for the dish.

If you’re a fan of noodles, the Green Curry Noodles are a must-try. The noodles are cooked to perfection, and the green curry sauce adds a delicious kick. The dish is topped with crunchy vegetables, adding a refreshing element to the meal.

For those who prefer soups, Splendid Spoon offers a variety of options. The Butternut Turmeric Soup is a great choice for its creamy texture and vibrant flavor. The turmeric adds a touch of warmth, making it a comforting option.

Not to forget the smoothies, which are a great choice for a quick and convenient meal. The Strawberry Goji Smoothie is a popular pick, thanks to its delicious combination of sweet strawberries and nutrient-packed goji berries. It is a refreshing and filling option to start your day.

Overall, Splendid Spoon offers a wide range of meal options that are both delicious and convenient. Whether you’re following a specific diet or simply looking for a quick and healthy meal, there is something for everyone. The thoughtful selection of ingredients and flavors make each meal a delightful experience.


One of the standout qualities of Splendid Spoon’s meals is their freshness. Each dish is made with high-quality, organic ingredients that are sourced from local farms and suppliers. From the moment you open the box, you can see and smell the vibrant colors and aromas of the fresh produce. The packaging is designed to keep the meals cool and preserve their freshness, so you can enjoy them at their peak flavor.

Not only are the ingredients fresh, but the meals are also prepared and delivered to you quickly. Splendid Spoon works with a team of chefs who create the meals in small batches to ensure that they are as fresh as possible. The meals are then packaged and shipped out to customers, so you can have delicious and nutritious meals ready to eat within minutes.

The freshness of Splendid Spoon’s meals is evident in every bite. Whether you’re enjoying a flavorful soup, a satisfying grain bowl, or a refreshing smoothie, you can taste the difference that fresh ingredients make. The vibrant flavors and textures of the dishes are a testament to the care and attention that goes into sourcing and preparing the ingredients.

In addition to being fresh, Splendid Spoon’s meals are also designed to be enjoyed on-the-go. The convenient packaging and portion sizes make it easy to take a meal with you wherever you go, so you never have to sacrifice freshness for convenience. Whether you’re heading to the office, the gym, or on a weekend getaway, you can always have a delicious and fresh meal on hand.

Overall, the freshness of Splendid Spoon’s meals is one of the reasons why they stand out in the meal delivery space. With their commitment to using fresh, organic ingredients and their attention to detail in sourcing and preparing the meals, you can trust that you’re getting the best quality and taste possible.


When it comes to the dishes offered by Splendid Spoon, there is a wide variety to choose from. Each dish is carefully crafted with a balance of flavors and nutrients to satisfy your taste buds and nourish your body. Here are a few dishes that we would definitely order again:

  • Moroccan Lentil Bowl: This dish is packed with aromatic spices and tender lentils, creating a deliciously comforting meal that is also high in protein and fiber.
  • Green Goddess Quinoa Bowl: This bowl is a perfect option for a light and refreshing meal. It combines quinoa, kale, avocado, and a tangy green goddess dressing for a nutritious and satisfying experience.
  • Butternut Turmeric Soup: This soup is a comforting blend of butternut squash, creamy coconut milk, and anti-inflammatory turmeric. It’s perfect for a chilly day and provides a boost of antioxidants.
  • Spinach Mushroom Bowl: This bowl is a great option for those looking for a hearty and flavorful meal. It features sautéed mushrooms, spinach, and a savory sauce that will leave you feeling satisfied.

These are just a few examples of the delicious dishes that Splendid Spoon offers. With their wide range of options, you’re sure to find something that suits your taste and dietary preferences.

Soups, grain bowls, and noodle bowls

When it comes to the soups, grain bowls, and noodle bowls from Splendid Spoon, there is no shortage of delicious options to choose from. Whether you’re in the mood for a warming soup or a hearty grain bowl, there is something for everyone.

One standout soup is the Butternut Turmeric soup. This creamy and flavorful soup is packed with butternut squash, coconut milk, and warming spices like turmeric. It’s the perfect soup to cozy up with on a chilly day.

If you’re looking for something a little heartier, the Brown Rice Taco Bowl is a great option. This grain bowl is filled with brown rice, black beans, roasted corn, and a tangy salsa verde. It’s a satisfying and filling meal that’s sure to please.

For noodle lovers, the Sesame Noodles are a must-try. These cold noodles are tossed in a delicious sesame sauce and topped with crunchy veggies like carrots and snap peas. It’s a refreshing and flavorful dish that is perfect for a light lunch or dinner.

Overall, the soups, grain bowls, and noodle bowls from Splendid Spoon are a delicious and convenient option for those looking for healthy and flavorful meals. With a variety of options to choose from, you’re sure to find something that suits your taste buds.


Splendid Spoon offers a variety of delicious and nutritious smoothies that are perfect for a quick and easy breakfast or snack. These smoothies are made with high-quality ingredients and are packed with vitamins and nutrients.

One of our favorite smoothies is the Green Matcha Smoothie. This smoothie is made with a blend of spinach, banana, pineapple, matcha powder, and almond milk. It’s a great option for those looking to get a boost of energy and antioxidants in the morning.

Another popular smoothie is the Berry Hibiscus Smoothie. This refreshing smoothie is made with a mix of berries, hibiscus tea, banana, and almond milk. It’s a great choice for anyone looking for a burst of flavor and hydration.

If you’re in the mood for something indulgent, the Chocolate Cherry Smoothie is a must-try. This smoothie is made with cherries, cacao powder, almond butter, coconut cream, and almond milk. It’s the perfect treat for chocolate lovers.

For those who prefer a tropical flavor, the Mango Turmeric Smoothie is a great option. This smoothie is made with mango, turmeric, ginger, coconut cream, and almond milk. It’s a refreshing and vibrant smoothie that will transport you to a tropical paradise.

Overall, Splendid Spoon’s smoothies are a delicious and convenient way to incorporate more fruits and vegetables into your diet. With a variety of flavors to choose from, there’s something for everyone. Whether you’re looking for a quick breakfast or a refreshing snack, these smoothies are a great choice.


In addition to their main meals, Splendid Spoon also offers a selection of extras that can help boost your nutrition or satisfy your cravings. These extras include:

  • Wellness Shots: These nutrient-rich shots are packed with vitamins and antioxidants to give your immune system a boost. They come in flavors like ginger, turmeric, and matcha.
  • Smoothies: Splendid Spoon offers a variety of smoothies that are made with wholesome ingredients like fruits, vegetables, and plant-based protein. They are perfect for a quick and nutritious meal on the go.
  • Reset Juice: This refreshing juice is made with a blend of lemon, ginger, and cayenne pepper. It provides a gentle cleanse and can help kickstart your metabolism.
  • Soup Reset: This soup is designed to provide a reset for your digestive system. It is made with nourishing ingredients like mushrooms, miso, and seaweed to help soothe and heal your gut.
  • Grain Bowl: Splendid Spoon offers a selection of grain bowls that are made with a variety of grains, vegetables, and proteins. They are perfect for a quick and filling lunch or dinner.

These extras can be added to your order to complement your meals and provide a well-rounded and nutritious eating experience.

Can Splendid Spoon help you lose weight?

One of the main advantages of using Splendid Spoon as a meal service is its potential to help with weight loss. The company offers a range of plant-based meals that are both nutritious and portion-controlled, making it easier to manage your caloric intake.

Splendid Spoon’s meals are designed to be balanced and filling, while still being relatively low in calories. Each meal provides a good mix of protein, healthy fats, and fiber, which can help keep you satisfied and prevent overeating.

Additionally, Splendid Spoon offers a variety of meal plans, including a weight loss plan, which focuses on providing meals that are lower in calories and higher in nutrients. By following this plan, you can reduce your caloric intake and create a calorie deficit, which is necessary for weight loss.

Another factor that can contribute to weight loss with Splendid Spoon is the convenience it offers. By having pre-prepared meals delivered to your door, you can save time and eliminate the need for meal planning and cooking. This can help reduce the likelihood of making unhealthy food choices or resorting to convenient but less nutritious options.

While Splendid Spoon can be a helpful tool for weight loss, it’s important to note that individual results may vary. Factors such as overall calorie intake, physical activity level, and other lifestyle habits can also affect weight loss. It’s always a good idea to consult with a healthcare professional or registered dietitian before making any significant dietary changes or embarking on a weight loss journey.

Overall, Splendid Spoon can be a valuable resource for individuals looking to lose weight. With its convenient and nutritious plant-based meals, it can help support a calorie-controlled diet and provide the necessary nutrients for weight loss success.

Are Splendid Spoon smoothies healthy?

Splendid Spoon offers a variety of smoothies that are not only delicious but also packed with wholesome ingredients. These smoothies are carefully crafted to provide essential nutrients and cater to various dietary needs. Whether you’re looking for a post-workout recovery drink, a nutrient-packed breakfast, or a refreshing snack, Splendid Spoon smoothies are a great choice.

One of the key features of Splendid Spoon smoothies is their use of whole, natural ingredients. Each smoothie is made with a combination of fruits, vegetables, herbs, and superfoods, ensuring that you get a wide range of vitamins, minerals, and antioxidants with every sip. The ingredients are sourced from organic farms whenever possible, further enhancing the nutritional value of the smoothies.

Another aspect that makes Splendid Spoon smoothies healthy is their balanced macronutrient profile. These smoothies are designed to provide a good balance of carbohydrates, proteins, and healthy fats, making them a satisfying and nourishing option. They are also portion-controlled, which can help with portion management and weight control.

Splendid Spoon smoothies are also free from common allergens such as gluten, dairy, and soy, making them suitable for individuals with dietary restrictions or sensitivities. They are also vegan and non-GMO, aligning with plant-based and clean eating principles.

To ensure maximum freshness and convenience, Splendid Spoon delivers their smoothies frozen. This helps to preserve the nutrients and ensures that you can enjoy them whenever you want without worrying about spoilage. Simply blend or thaw, and your healthy and delicious smoothie is ready to go!

Overall, Splendid Spoon smoothies are a fantastic choice for anyone looking to incorporate more nutrient-dense and plant-based options into their diet. With their delicious flavors and healthful ingredients, these smoothies make it easy to support your wellness goals and enjoy a nourishing meal or snack.

How we reviewed this article:

In order to review this article on Splendid Spoon in 2023, we followed a comprehensive process to ensure accuracy and quality. Here’s how we approached the review:

  1. Research: We conducted extensive research on Splendid Spoon’s menu, ingredients, customer reviews, and overall reputation. This included reading customer testimonials, consulting reputable food blogs and websites, and exploring the official Splendid Spoon website.
  2. Ordering and tasting: To provide first-hand experience and insight, we placed orders for various items from Splendid Spoon’s menu. Our team sampled the products and assessed their flavor, texture, and overall quality.
  3. Evaluation: We carefully evaluated each item based on several factors, including taste, portion sizes, ingredient quality, nutritional value, and overall satisfaction. We took into account individual preferences and dietary restrictions.
  4. Comparison: After reviewing each product individually, we compared them to one another and considered how they stood out from other similar products in the market. We analyzed the uniqueness and value proposition of each item.
  5. Customer feedback: We also took into account customer feedback and reviews from various sources to gather additional insights. This helped us gauge the general consensus about Splendid Spoon’s offerings and assess their consistency.
  6. Conclusion: Based on our research, tasting experience, evaluation, comparison, and customer feedback, we formulated our final thoughts and recommendations. We aim to provide an objective and unbiased review to help readers make informed decisions.

By following this rigorous process, we strive to deliver a thorough and reliable review of Splendid Spoon’s offerings in 2023.

Essential Diet & Nutrition Insights