Managing High Cholesterol While Following a Low-Carb Diet

What to Do If a Low-Carb Diet Raises Your Cholesterol

Low-carb diets have gained popularity in recent years for their effectiveness in weight loss and improving blood sugar control. However, some people may experience an unexpected side effect of higher cholesterol levels while following a low-carb diet.

undefinedLow-car have gained popularity in recent years for their effectiveness in weight loss and improving blood sugar control. However, some people may experience an unexpected side effect of higher cholesterol levels while following a low-carb diet.”>

Cholesterol is a fatty substance found in your blood that comes from two sources: your body and the food you eat. While your body needs cholesterol to build cells and produce hormones, too much cholesterol can lead to a buildup in your arteries, increasing the risk of heart disease.

When you follow a low-carb diet, you typically reduce your intake of carbohydrates and increase your intake of proteins and fats. This can lead to an increase in blood cholesterol levels, especially if you consume large amounts of saturated fats, such as those found in red meat and full-fat dairy products.

If you find that your cholesterol levels are rising while following a low-carb diet, there are several steps you can take to manage the situation. It’s essential to consult with a healthcare professional, who can provide personalized advice based on your specific situation.

If you find that your cholesterol levels are rising while following a low-carb diet, there are several steps you can take to manage the situation. It's essential to consult with a healthcare professional, who can provide personalized advice based on your specific situation.

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