Manuka honey is a unique type of honey that has gained popularity for its potential health benefits. This honey is produced by honeybees that pollinate the Manuka bush, which is native to New Zealand. What sets Manuka honey apart from other types of honey is its high concentration of methylglyoxal (MGO), a compound that is believed to have antimicrobial and anti-inflammatory properties.
When it comes to selecting Manuka honey, it’s important to look for a few key factors. First and foremost, check the MGO rating. Manuka honey is graded based on its MGO content, with higher ratings indicating higher levels of this beneficial compound. Look for a honey with a minimum rating of 100 MGO, although some experts recommend opting for a higher rating for increased potency.
In addition to the MGO rating, it’s also important to consider the Unique Manuka Factor (UMF). This is a rating system developed by the UMF Honey Association in New Zealand to ensure the quality and authenticity of Manuka honey. Look for a UMF rating of 10 or higher, as this indicates that the honey has been tested and verified for its MGO content.
When purchasing Manuka honey, it’s best to look for trusted brands that source their honey from New Zealand. Look for labels that indicate the honey is 100% pure and authentic. Avoid products that contain additives or preservatives, as these can diminish the honey’s quality and health benefits. It’s also a good idea to check for certifications, such as the UMF certification or the New Zealand Ministry for Primary Industries (MPI) certification, which further guarantee the honey’s quality.
Manuka honey is widely used for its potential health benefits. It is often consumed to support immunity, soothe sore throats, and aid digestion. Some people also use Manuka honey topically to help heal wounds and treat skin conditions, thanks to its antimicrobial and anti-inflammatory properties. Whether you’re looking to boost your overall health or address specific health concerns, selecting high-quality Manuka honey is key to reaping its potential benefits.
