Following a keto diet can be an effective way to lose weight and improve your overall health. However, many people believe that eating a low-carb, high-fat diet is expensive and not suitable for those on a budget.
The good news is that it is possible to follow the keto diet while sticking to a budget. With a little bit of planning and some savvy shopping, you can enjoy all the benefits of the keto diet without breaking the bank.
Firstly, focus on affordable and nutrient-dense foods that are keto-friendly. Eggs are an excellent source of protein and healthy fats and are often budget-friendly. Other affordable options include chicken thighs, ground beef, canned fish, and leafy greens like spinach and kale.
When it comes to fats, opt for affordable options like olive oil, coconut oil, and butter. These fats are not only cost-effective but also add flavor to your meals. Avoid buying expensive specialty oils or fats unless they are absolutely necessary for a particular recipe.