In recent years, melatonin has gained popularity as a natural sleep aid for adults. But what about children? With sleep disorders becoming more prevalent among the younger population, many parents are wondering if melatonin is a safe and effective option for their kids. In this article, we will take a closer look at the evidence surrounding the use of melatonin in children.
Melatonin is a hormone that our bodies naturally produce to regulate sleep. It helps to control our sleep-wake cycle, signaling to our brain when it’s time to sleep and wake up. For some children, their bodies may not produce enough melatonin, leading to difficulty falling asleep or staying asleep. This is where melatonin supplements come into play.
While melatonin is available over-the-counter and is generally considered safe for adults, the same cannot be said for children. The American Academy of Pediatrics (AAP) does not recommend the use of melatonin as a sleep aid for children and adolescents, unless prescribed by a healthcare provider. This is due to the lack of long-term safety data and limited research on its effects on developing bodies.