Mayonnaise is a classic condiment that is widely used in sandwiches, salads, and various recipes. It is known for its creamy and tangy flavor that adds a delicious touch to many dishes. However, if you’re following a dairy-free diet or have lactose intolerance, you may be wondering if mayo is safe for you to consume.
The answer to whether mayo is dairy-free depends on the recipe and the brand. Traditional mayo is made from a combination of oil, vinegar or lemon juice, and egg yolks. These ingredients do not contain dairy, so mayo made from this recipe is typically dairy-free. However, some commercial mayo brands may add dairy products or milk derivatives to their recipes, so it’s essential to check the ingredients list.
To ensure that the mayo you’re buying is dairy-free, look for brands that explicitly state “dairy-free” or “vegan” on the label. Another option is to make your own mayo at home using dairy-free ingredients. This way, you have full control over what goes into your mayo and can customize it to suit your preferences.
In conclusion, while traditional mayo is typically dairy-free, it’s crucial to read the labels or make your own mayo if you have dairy restrictions. By doing so, you can enjoy this versatile condiment without worrying about any unwanted dairy ingredients.