On the keto diet, one of the biggest challenges is finding sweeteners that won’t kick you out of ketosis. Sugar alcohols are often recommended as an alternative to traditional sugar, but are they really keto-friendly?
Sugar alcohols, such as erythritol, xylitol, and sorbitol, are carbohydrates that are partially absorbed by the body. They are often used as sweeteners because they have fewer calories than regular sugar and don’t cause a spike in blood sugar levels. However, it’s important to note that sugar alcohols still have some impact on blood sugar and insulin levels.
While sugar alcohols may be considered keto-friendly, they should still be consumed in moderation. Some people find that even small amounts of sugar alcohols can kick them out of ketosis or cause digestive issues. It’s also worth noting that different sugar alcohols have different effects on the body, so it’s important to pay attention to how your body reacts to each one.
If you’re following a strict keto diet and are concerned about sugar alcohols affecting your progress, it may be best to avoid them altogether. Instead, opt for natural sweeteners like stevia or monk fruit, which have zero calories and don’t impact blood sugar levels. Remember, the key to a successful keto diet is finding a balance that works for you and supports your health goals.