Iron is an essential mineral that plays a crucial role in the body. It is responsible for carrying oxygen to cells and helps keep them functioning properly. While many people associate iron with meat, there are plenty of vegetarian foods that are also rich in this vital nutrient.
One particularly iron-rich food is spinach. This leafy green is not only packed with iron, but it is also loaded with other beneficial nutrients like folate, vitamins A and C, and fiber. Incorporating spinach into your diet can help boost your iron levels and improve overall health.
Another plant-based source of iron is lentils. These legumes are not only affordable and versatile, but they are also an excellent source of protein. In addition to iron, lentils contain folate, magnesium, and potassium. They are a great addition to soups, salads, and stews.