Hypothyroidism is a condition in which the thyroid gland doesn’t produce enough thyroid hormone. This hormone plays a crucial role in regulating metabolism, energy levels, and body temperature. When the thyroid is underactive, it can lead to symptoms like fatigue, weight gain, and depression.
While medication is typically prescribed to manage hypothyroidism, making certain dietary changes can also help support thyroid function. The best diet for hypothyroidism includes foods that are rich in nutrients that are essential for thyroid health.
One key nutrient for thyroid health is iodine. Iodine is needed for the production of thyroid hormones, and a deficiency can worsen hypothyroidism symptoms. Foods like seaweed, fish, and eggs are good sources of iodine.
Another important nutrient is selenium. Selenium helps to convert the inactive thyroid hormone (T4) into the active form (T3). Brazil nuts, tuna, and whole grains are all good sources of selenium.