When it comes to maintaining a healthy weight and improving overall health, choosing foods that are low in calories can make a big difference. Low-calorie foods not only help in weight management but also provide essential nutrients without excessive calorie intake.
Whether you are looking to shed some pounds or simply maintain a healthy diet, incorporating low-calorie foods into your meals can be a great strategy. These foods are not only delicious but also keep you full and satisfied, ensuring you don’t feel deprived or hungry.
From fruits and vegetables to lean proteins and whole grains, there is a wide variety of options when it comes to low-calorie foods. Incorporating these foods into your diet can help create a well-balanced, nutritious meal plan that supports your health and weight goals.
In this article, we have compiled a list of 42 foods that are low in calories but high in nutrients. These foods include leafy greens, lean meats, legumes, and more. Whether you are a vegetarian, vegan, or follow a specific dietary restriction, you will find plenty of options to suit your preferences and needs.
So, if you are looking for healthy, delicious, and low-calorie foods to include in your diet, look no further. Read on to discover a variety of options that will help you create flavorful meals while keeping your calorie intake in check.
1. Eye of round steak
Eye of round steak is a lean cut of beef that is low in calories and fat. It is a great option for those looking to reduce calorie intake while still enjoying a tasty and filling meal.
This cut of steak is taken from the round section of the cow, which is the hind leg. It is a tougher cut of meat, so it is best cooked using slow and moist cooking methods like braising or roasting to make it tender.
Eye of round steak is naturally low in calories, with around 150 calories per 3-ounce serving. It is also a good source of protein, with about 26 grams per serving. Protein is an essential nutrient that helps build and repair tissues in the body.
When preparing eye of round steak, it is important to trim any visible fat before cooking to keep the calorie content low. Season it with herbs and spices to enhance the flavor without adding extra calories. Pair it with healthy side dishes like steamed vegetables or a salad for a well-balanced meal.
In conclusion, eye of round steak is a delicious and low-calorie option for those looking to eat healthier. It is a lean cut of beef that is rich in protein and can be prepared in various ways. Incorporating it into your diet can help you achieve your weight loss or maintenance goals without sacrificing taste.
2. Boneless, skinless chicken breast
Boneless, skinless chicken breast is a fantastic option for those looking to maintain a low-calorie diet. It is a lean source of protein and is incredibly versatile in cooking. With only around 165 calories per 100 grams, chicken breast provides a satisfying and filling meal without adding excessive calories to your daily intake. Whether grilled, baked, or sautéed, this lean protein option is a staple in many healthy recipes.
3. Turkey Breast
Turkey breast is a lean and low-calorie meat option that is packed with protein. A 3-ounce serving of cooked turkey breast contains around 125 calories and provides a whopping 26 grams of protein. This makes turkey breast an excellent choice for those looking to maintain or build muscle while maintaining a healthy weight.
In addition to being low in calories and high in protein, turkey breast is also a good source of several essential nutrients. It is rich in vitamins B6 and B12, which are important for energy production and brain function. Turkey breast also contains minerals such as zinc and selenium, which play a vital role in supporting a healthy immune system.
When cooking turkey breast, it’s important to opt for healthier cooking methods such as grilling or baking, rather than frying. This helps to keep the calorie content low and prevent the addition of unhealthy fats. Turkey breast can be enjoyed in a variety of ways, such as sliced in sandwiches, diced in salads, or as the main protein in a stir-fry.
Overall, turkey breast is a delicious and nutritious option for those looking to enjoy a filling and low-calorie meal. With its high protein content and abundance of essential nutrients, turkey breast makes a great addition to any balanced diet.
4. Pork tenderloin
Pork tenderloin is a lean and flavorful cut of meat that can be a great addition to a low-calorie diet. It is a good source of protein, vitamins, and minerals while being relatively low in calories.
A 3-ounce serving of pork tenderloin contains about 120 calories, making it a satisfying option for those looking to reduce their calorie intake. It is also rich in essential nutrients such as iron, zinc, and vitamin B12, which are important for overall health and wellbeing.
One of the benefits of pork tenderloin is its versatility in the kitchen. It can be cooked in various ways, including grilling, roasting, and stir-frying, allowing for a wide range of delicious and healthy recipes. Additionally, it pairs well with a variety of flavors and ingredients, making it a versatile choice for different cuisines and dishes.
When preparing pork tenderloin, it is important to choose lean cuts and trim any visible fat to keep the calorie content low. Marinating the meat before cooking can also enhance its flavor and tenderness without adding many calories. Pairing pork tenderloin with plenty of vegetables and whole grains is a great way to create a balanced and nutritious meal that is low in calories.
In conclusion, pork tenderloin is a tasty and nutritious meat option for those following a low-calorie diet. It provides a good amount of protein and essential nutrients while being relatively low in calories. With its versatility and delicious flavor, it can be a valuable addition to any healthy eating plan.
Cod is a popular type of fish that is not only tasty but also low in calories. A 100-gram serving of cod contains just 82 calories. This makes it a great choice for those who want to maintain or lose weight.
In addition to being low in calories, cod is also a good source of protein, which is essential for muscle growth and repair. It is also rich in omega-3 fatty acids, which have numerous health benefits, including reducing inflammation and improving heart health.
There are many ways to incorporate cod into your diet. You can bake it, grill it, or even pan-fry it. It can be seasoned with various herbs and spices to add flavor without adding extra calories. Try making delicious cod fish tacos or a simple cod stew for a nutritious and low-calorie meal.
So, if you’re looking for a low-calorie food that is also nutritious and delicious, give cod a try!
Salmon is not only a delicious fish but also a healthy option for those looking to maintain a low-calorie diet. It is relatively low in calories but packed with essential nutrients.
A 3-ounce (85-gram) serving of salmon contains about 144 calories, making it an excellent choice for those who want to keep their calorie intake in check.
In addition to being low in calories, salmon is also rich in omega-3 fatty acids, which have been linked to numerous health benefits. These fatty acids have been shown to reduce inflammation, lower blood pressure, improve heart health, and promote brain function.
Salmon is also an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism.
Furthermore, salmon is a good source of vitamins and minerals such as vitamin B12, vitamin D, selenium, and potassium.
There are many ways to enjoy salmon while keeping it low in calories. Grilling, baking, or steaming are all healthy cooking methods that preserve its flavor and nutritional value.
In conclusion, salmon is a nutritious choice for those looking to maintain a low-calorie diet. It is not only low in calories but also rich in essential nutrients that support overall health.
Note: Consult with a healthcare professional or registered dietitian before making any major changes to your diet.
Scallops are delicious and nutritious low-calorie seafood options. These shellfish are not only tasty but also packed with nutrients. They are a great source of lean protein and low in fat, making them a perfect choice for a healthy diet.
A 100-gram serving of scallops contains only about 70 calories. They are low in carbohydrates and rich in vitamins and minerals like vitamin B12, zinc, and magnesium. Scallops are also an excellent source of omega-3 fatty acids, which are beneficial for heart health.
Scallops can be cooked in various ways, such as grilling, sautéing, or baking. They can be enjoyed as a main dish or added to salads, pasta, or stir-fries. With their mild and sweet flavor, scallops make a versatile and tasty addition to any meal.
When buying scallops, it is important to look for fresh, firm, and odorless ones. Frozen scallops can also be a good option if fresh ones are not available. To cook scallops, it is recommended to keep the cooking time short to avoid making them tough and chewy.
Next time you’re looking for a low-calorie seafood option, consider adding scallops to your menu. Not only will they satisfy your taste buds, but they will also contribute to your overall health and well-being.
Oysters are a delicious and nutritious food that is low in calories. A serving of six medium-sized oysters contains approximately 50 calories, making them a great choice for those watching their calorie intake.
In addition to being low in calories, oysters are also packed with essential nutrients. They are an excellent source of protein, vitamin B12, iron, zinc, and copper. They also contain a good amount of omega-3 fatty acids, which are beneficial for heart health.
Not only are oysters low in calories and rich in nutrients, but they are also incredibly versatile. They can be enjoyed raw, cooked, grilled, or even used in soups and stews. Their unique taste and texture make them a popular choice among seafood lovers.
When choosing oysters, it is important to select fresh ones that are still alive. They should have a mild, briny scent and the shells should be tightly closed. Oysters that are open or have a strong, unpleasant odor should be avoided, as they may be spoiled.
While oysters are a healthy and low-calorie food, it is important to consume them in moderation. They are high in cholesterol, so individuals with high blood cholesterol levels should limit their intake. Additionally, individuals with shellfish allergies should avoid oysters altogether.
|Amount per Serving
|138% of the Daily Value
|23% of the Daily Value
|20% of the Daily Value
|20% of the Daily Value