Discover 33 Delicious and Nutritious Foods That Are Incredibly Low in Calories

33 Foods That Are Very Low in Calories

When it comes to maintaining a healthy weight and promoting overall wellness, choosing foods that are low in calories can make a big difference. These foods provide essential nutrients and flavor without adding excessive calories to your diet. Here are 33 foods that are very low in calories:


  1. Watermelon: With about 30 calories per cup, watermelon is a refreshing and hydrating fruit option.
  2. Strawberries: Packed with antioxidants, strawberries offer around 50 calories per cup.
  3. Grapefruit: Known for its metabolism-boosting properties, grapefruit contains approximately 52 calories per fruit.


  1. Cucumbers: These crunchy vegetables provide only about 16 calories per cup.
  2. Lettuce: A staple of salads, lettuce has less than 5 calories per cup.
  3. Zucchini: Versatile and nutritious, zucchini contains approximately 20 calories per cup.


  1. Chicken breast: A lean source of protein, skinless chicken breast has about 165 calories per 3-ounce serving.
  2. Eggs: With approximately 70 calories per large egg, eggs are a nutrient-rich addition to any diet.
  3. Tuna: Packed with omega-3 fatty acids, canned tuna provides around 100 calories per 3-ounce serving.



  1. Oatmeal: A hearty breakfast choice, plain, cooked oatmeal offers about 150 calories per cup.
  2. Quinoa: Rich in protein and fiber, quinoa contains approximately 220 calories per cooked cup.
  3. Brown rice: A nutritious alternative to white rice, cooked brown rice has about 215 calories per cup.



  1. Skim milk: With approximately 90 calories per cup, skim milk is a low-fat and low-calorie dairy option.
  2. Low-fat yogurt: Offering around 150 calories per cup, low-fat yogurt is a great source of calcium and probiotics.
  3. Cottage cheese: High in protein, cottage cheese provides about 120 calories per half-cup serving.

These are just a few examples of foods that are low in calories but still provide valuable nutrients. Incorporating these into your diet can help support weight management and overall health. Remember to always focus on a balanced and varied diet, rich in whole foods, to meet your nutritional needs.

How we vet brands and products

How we vet brands and products

At [Website Name], we understand the importance of providing accurate and reliable information to our readers. When it comes to compiling our list of foods that are very low in calories, we take several steps to ensure that the brands and products we recommend meet the highest standards of quality and consistency.

Firstly, we conduct extensive research to identify and evaluate reputable brands that specialize in producing low-calorie foods. We look for brands that have a strong track record, are transparent about their production processes, and prioritize the use of high-quality ingredients.

Once we have identified potential brands, we carefully analyze the nutritional information and ingredient lists of their products. Our team of experts cross-references the information provided by the brands with independent third-party sources to verify the accuracy and reliability of the data.

In addition to the nutritional information, we consider other factors such as taste, texture, and overall customer satisfaction. We read customer reviews and testimonials to gauge the general consensus about a particular brand or product. This helps us ensure that our recommendations are not only low in calories but also enjoyable to consume.

Furthermore, we take into account any certifications or endorsements that a brand or product may have received. For example, if a brand is certified organic or has received recognition for its sustainability practices, we give it additional consideration.

It is important to note that our vetting process is rigorous and unbiased. We do not accept payment or incentives from brands to include their products in our list. Our primary focus is on providing accurate and helpful information to our readers, so they can make informed decisions about their nutrition and health.

In conclusion, our team is committed to ensuring that the brands and products we recommend in our list of low-calorie foods meet the highest standards of quality and reliability. We take into account factors such as brand reputation, nutritional information, customer feedback, and certifications to provide our readers with the most accurate and trustworthy recommendations.

Essential Diet & Nutrition Insights