Discover 25 Nutritious Food Options You Can Purchase at Walmart for a Balanced Diet and Improved Well-being

25 Healthy Foods You Can Buy at Walmart

When it comes to eating healthy, Walmart may not be the first place that comes to mind. However, this retail giant offers a surprising selection of nutritious foods that can help you maintain a balanced diet without breaking the bank.

From fresh produce to pantry staples, Walmart has a wide variety of options to choose from. Whether you’re looking for gluten-free alternatives, organic products, or simply want to incorporate more fruits and vegetables into your diet, Walmart has you covered.

One of the benefits of shopping at Walmart is the convenience. With locations all across the country, it’s easy to find a Walmart store near you. Plus, Walmart offers online grocery shopping, making it even more convenient to get the healthy foods you need.

In this article, we’ll explore 25 healthy foods you can buy at Walmart. From whole grains to lean proteins and everything in between, you’ll be able to find the ingredients you need to create delicious, nutritious meals for yourself and your family.

So, let’s dive in and discover the wide range of healthy food options available at Walmart!

1. Raisins

1. Raisins

Raisins are a delicious and nutritious snack option that you can easily find at Walmart. These dried grapes are packed with essential nutrients and offer a wide range of health benefits.

Raisins are a rich source of fiber, which helps promote healthy digestion and prevents constipation. They are also a good source of antioxidants, such as resveratrol, which can help protect against cell damage and reduce the risk of chronic diseases.

Furthermore, raisins contain a variety of vitamins and minerals, including potassium, iron, and calcium. These nutrients are important for maintaining overall health and supporting various bodily functions.

Adding raisins to your diet can also provide you with a natural energy boost, thanks to their high natural sugar content. They make a great addition to trail mixes, oatmeal, or baked goods, or you can simply enjoy them on their own as a quick and healthy snack.

When purchasing raisins at Walmart, look for options that are free from added sugars and preservatives. Opt for organic or all-natural varieties for the highest quality and maximum health benefits.

Key points:

  • Raisins are packed with essential nutrients and offer a wide range of health benefits.
  • They are a rich source of fiber, antioxidants, vitamins, and minerals.
  • Raisins can help promote healthy digestion, protect against cell damage, and provide a natural energy boost.
  • Choose options free from added sugars and preservatives for the highest quality.

Nutrition snapshot

Nutrition snapshot

When it comes to maintaining a healthy diet, Walmart offers a variety of nutritious options. Here are some key nutrition facts to keep in mind when shopping for healthy foods at Walmart:

1. Fresh fruits and vegetables: Walmart offers a wide selection of fresh produce, including fruits and vegetables that are rich in vitamins, minerals, and fiber. These nutritious foods can help support overall health and provide essential nutrients for your body.

2. Lean proteins: Walmart provides various lean protein options such as chicken breast, turkey, fish, and tofu. These protein sources are low in fat and high in essential amino acids, making them a healthy choice for building and repairing muscles.

3. Whole grains: Walmart carries a range of whole grain products, including whole wheat bread, brown rice, and quinoa. Whole grains are a good source of fiber and important minerals, making them a nutritious addition to your diet.

4. Dairy alternatives: For those who are lactose intolerant or prefer plant-based options, Walmart offers a variety of dairy-free milk alternatives such as almond milk, soy milk, and coconut milk. These milk alternatives can be a great source of nutrients like calcium and vitamin D.

5. Snack options: Walmart offers healthier snack options such as nuts, seeds, and dried fruits. These snacks are packed with essential nutrients and can be a great alternative to sugary and processed snacks.

6. Organic choices: Walmart provides organic options for various food categories, including fruits, vegetables, dairy products, and pantry staples. Organic foods are produced without the use of synthetic pesticides and fertilizers, making them a healthier choice for both you and the environment.

By incorporating these healthy food options into your diet, you can ensure that you are getting the essential nutrients needed for optimal health. Remember to read labels and choose products that are low in added sugars, sodium, and saturated fats.

2. Prunes

Prunes, also known as dried plums, are a delicious and nutritious snack that you can find at Walmart. They are packed with fiber, vitamins, and minerals, making them a great addition to your diet.

Prunes are high in antioxidants, which can help protect your cells from damage and reduce inflammation in the body. They are also a good source of potassium, which is important for maintaining healthy blood pressure levels.

In addition to their nutritional benefits, prunes are also known for their natural laxative effect. They contain a substance called sorbitol, which helps promote regular bowel movements and prevent constipation.

You can enjoy prunes on their own as a snack, or add them to your favorite recipes. They can be used in both sweet and savory dishes, such as salads, stews, and desserts.

When buying prunes, look for ones that are plump and moist. They should have a deep, dark color and be free from any signs of mold or spoilage. Store prunes in an airtight container in a cool, dry place to keep them fresh.

Overall, prunes are a convenient and healthy food option that you can easily find at Walmart. Whether you enjoy them as a snack or use them in cooking, prunes can be a great addition to your diet.

Nutrition snapshot

When it comes to maintaining a healthy diet, Walmart has a variety of options to choose from. Here are 25 nutritious foods that you can buy at Walmart:

3. Apples

Apples are a popular and nutritious fruit that you can find at Walmart. Packed with vitamins, minerals, and fiber, apples make a healthy snack or addition to meals. They are low in calories and fat, making them a great option for weight management.

Apples are rich in antioxidants, which can help protect your cells from damage caused by free radicals. They also contain a compound called pectin, which is a type of soluble fiber that can help promote healthy digestion and reduce cholesterol levels.

There are many different varieties of apples available at Walmart, including Red Delicious, Granny Smith, and Gala. Each variety has its own unique flavor and texture, so you can choose the one that you enjoy the most.

Nutrition Facts Serving Size: 1 medium apple (182g)
Calories 95
Total Fat 0.3g
Sodium 2mg
Total Carbohydrate 25g
Dietary Fiber 4.4g
Sugars 19g
Protein 0.5g

When selecting apples at Walmart, choose ones that are firm, smooth, and free of bruises or blemishes. Store them in the refrigerator to keep them fresh for longer.

Whether you enjoy apples on their own, sliced in salads, or cooked into a delicious pie, they are a versatile and nutritious fruit that you can easily incorporate into your diet. So next time you’re at Walmart, pick up some apples and enjoy their health benefits!

Nutrition snapshot

When it comes to maintaining a healthy diet, Walmart offers a wide variety of nutritious foods that can help you meet your nutritional needs. Whether you’re looking for fresh produce, whole grains, lean proteins, or healthy snacks, Walmart has you covered. Here’s a nutrition snapshot of some of the top healthy foods you can find at Walmart:

4. Berries

Berries are not only a delicious and refreshing snack, but they are also packed with essential nutrients. Walmart offers a variety of berries that are perfect for adding to your diet. Whether you prefer strawberries, blueberries, raspberries, or blackberries, you can find them all at Walmart.

These little fruits are packed with vitamins, minerals, and antioxidants that can help support your overall health. They are low in calories and high in fiber, making them a great choice for weight management. Plus, berries are known for their high levels of antioxidants, which can help reduce inflammation and protect against chronic diseases.

One of the best things about shopping at Walmart for berries is that they offer a wide selection of fresh and frozen options. This means you can enjoy berries all year round, even when they are out of season. Fresh berries are great for snacking or adding to salads, while frozen berries are perfect for adding to smoothies or baking.

When shopping for berries at Walmart, be sure to check the packaging for any added sugars or preservatives. Choose organic options if possible to reduce exposure to pesticides. Whether you enjoy them fresh or frozen, including berries in your diet is a delicious and nutritious way to support your overall health.

Nutrition snapshot

When it comes to eating healthy, Walmart offers a wide variety of nutritious options. From fresh produce to pantry staples, you’ll find everything you need to maintain a balanced diet. Here’s a nutrition snapshot of some of the healthy foods you can buy at Walmart:

Food Calories Protein (g) Fat (g) Carbs (g) Fiber (g)
Broccoli (1 cup) 55 4 0.6 11 5.1
Spinach (1 cup) 7 1 0 1 0.7
Greek Yogurt (1 container) 130 23 0 9 0
Salmon (3 oz) 206 22 13 0 0
Quinoa (1/4 cup) 160 6 3 30 3
Almonds (1 oz) 164 6 14 6 3
Blueberries (1 cup) 84 1 0.5 21 3.6
Quinoa (1/4 cup) 160 6 3 30 3
Olive Oil (1 tbsp) 120 0 14 0 0
Avocado (1 medium) 234 2.9 21 12 9.2

These are just a few examples of the healthy foods you can find at Walmart. Incorporating these nutritious options into your diet can help you achieve your health goals.

5. Almonds and almond butter

Almonds and almond butter are nutritious and versatile options that can be found at Walmart. Almonds are packed with healthy fats, fiber, protein, vitamins, and minerals. They are also a great source of antioxidants, which help protect your cells from damage caused by free radicals.

Almond butter, on the other hand, is creamy and delicious, making it a perfect spread for sandwiches, toast, or as a dip for fruits and vegetables. It is also a good source of healthy fats, protein, and fiber, making it a filling and nutritious option for snacks or meals.

Both almonds and almond butter can be enjoyed on their own as a quick and easy snack, or incorporated into a variety of recipes such as salads, oatmeal, smoothies, or baked goods. They provide a satisfying crunch and a rich, nutty flavor that can enhance the taste and texture of any dish.

When purchasing almonds and almond butter at Walmart, be sure to check the ingredient list to ensure that no additional sugars or unhealthy additives have been included. Opt for unsalted almonds and almond butter made from pure almonds to maximize their health benefits.

Almonds and almond butter are not only delicious, but they also provide numerous health benefits. Adding them to your diet can support heart health, weight management, and overall well-being. So next time you’re at Walmart, be sure to stock up on these nutritious and versatile options!

Nutrition Snapshot

Before adding these healthy foods to your Walmart shopping cart, take a look at their nutrition profile:

Food Calories (per serving) Protein (grams) Fat (grams) Carbohydrates (grams) Fiber (grams)
Salmon fillet 280 24 18 0 0
Broccoli 55 4 0 11 5
Spinach 20 3 0 4 2
Quinoa 222 8 4 39 5
Oats 150 6 3 27 4
Yogurt 150 8 2 19 0
Sweet potatoes 112 2 0 26 4
Blueberries 85 1 0 20 4
Almonds 160 6 14 6 3
Eggs 70 6 5 0 0

These nutritious foods can help you maintain a balanced diet and support your overall health and well-being.

6. Peanuts and peanut butter

When it comes to snacking, peanuts and peanut butter are a delicious and nutritious option. Both peanuts and peanut butter are a great source of protein and healthy fats, making them a satisfying choice for any time of the day.

Peanuts are packed with nutrients, including vitamin E, magnesium, and niacin. Vitamin E is a powerful antioxidant that helps protect your cells from damage, while magnesium contributes to bone health and niacin supports healthy digestion.

Peanuts can be enjoyed on their own as a quick and easy snack, or you can incorporate them into your meals and recipes. Add them to salads for a crunchy texture and nutty flavor, or use peanut butter as a spread on whole grain bread or crackers.

When buying peanuts or peanut butter, be sure to check the label for any added sugars or hydrogenated oils. Opt for unsalted peanuts and natural peanut butter to keep your snack as healthy as possible.

Next time you’re at Walmart, don’t forget to stock up on peanuts and peanut butter for a tasty and nutritious snack option.

Nutrition Snapshot

When it comes to maintaining a healthy diet, it’s important to focus on getting the right balance of nutrients. Walmart offers a wide variety of nutritious foods that can help you meet your dietary goals. Here’s a snapshot of the nutrition you can find in some of the healthy options available at Walmart:

Food Calories Protein Fat Carbohydrates Fiber Vitamins/Minerals
Spinach 23 3g 0g 4g 2g Vitamin A, Vitamin C, Iron
Salmon 206 22g 13g 0g 0g Omega-3 fatty acids, Vitamin D
Quinoa 111 4g 2g 20g 3g Iron, Magnesium
Blueberries 84 1g 0g 21g 3g Vitamin C, Vitamin K
Almonds 164 6g 14g 6g 3g Vitamin E, Magnesium

Remember, it’s important to read labels and choose foods that fit your specific dietary needs and goals. With Walmart’s wide selection of healthy options, you can find the nutrients you need to support a balanced diet.

Essential Diet & Nutrition Insights