If you or a loved one have diabetes, it’s important to maintain a healthy and balanced diet. But that doesn’t mean you have to sacrifice taste and flavor! With these 15 delicious diabetes-friendly dinner ideas, you can enjoy a variety of tasty and satisfying meals without compromising your health.
1. Grilled Chicken Salad – This refreshing salad is packed with lean protein and crisp vegetables. Top it off with a light vinaigrette dressing for a satisfying and nutritious meal.
2. Baked Salmon with Roasted Vegetables – Salmon is not only rich in heart-healthy omega-3 fatty acids, but it’s also low in carbohydrates. Serve it alongside a medley of roasted vegetables for a colorful and flavorful dinner.
3. Quinoa Stir-Fry – Quinoa is a great alternative to white rice as it has a lower glycemic index. Stir-fry it with an array of colorful vegetables and lean protein for a quick and easy weeknight meal.
4. Zucchini Noodles with Turkey Bolognese – Swap out traditional pasta with zucchini noodles for a low-carb and vegetable-packed twist. Top it off with a savory turkey bolognese sauce for a comforting and satisfying dinner.
5. Cauliflower Crust Pizza – Enjoy all the flavors of pizza without the high carbohydrate content. Use a cauliflower crust as a base and top it with your favorite diabetes-friendly toppings for a guilt-free indulgence.
6. Greek Turkey Meatballs with Tzatziki Sauce – These flavorful meatballs are made with lean ground turkey and seasoned with Mediterranean spices. Serve them with a side of creamy tzatziki sauce for a delicious and protein-packed meal.
7. Lentil Soup – Lentils are a great source of fiber and protein, making them a perfect addition to a diabetes-friendly dinner. Make a hearty lentil soup with vegetables and spices for a nutritious and filling meal.
8. Stuffed Bell Peppers – Fill colorful bell peppers with a mixture of lean ground beef, quinoa, and vegetables for a satisfying and nutritious dinner. Bake until tender and top them with a sprinkle of cheese for added flavor.
9. Grilled Shrimp Skewers with Quinoa Salad – Skewer succulent shrimp and grill them to perfection. Serve them with a refreshing quinoa salad loaded with vegetables and herbs for a light and flavorful dinner.
10. Vegetable Curry – Whip up a flavorful and aromatic vegetable curry with a variety of colorful vegetables and spices. Serve it with a side of cauliflower rice for a complete and satisfying meal.
11. Baked Chicken Parmesan – Enjoy a healthier version of the classic Italian dish by baking chicken breast instead of frying it. Top it with a homemade tomato sauce and a sprinkle of cheese for a delicious and guilt-free dinner.
12. Spinach and Mushroom Frittata – This versatile and protein-packed dish can be enjoyed for dinner or brunch. Whip up a frittata with spinach, mushrooms, and a sprinkle of cheese for a quick and nutrient-dense meal.
13. Grilled Steak with Roasted Asparagus – Indulge in a juicy steak without worrying about the carb content. Serve it alongside roasted asparagus for a simple yet satisfying dinner that’s sure to impress.
14. Chickpea Salad – Chickpeas are a great source of plant-based protein, fiber, and minerals. Make a refreshing salad with chickpeas, tomatoes, cucumbers, and a tangy lemon dressing for a light yet filling dinner.
15. Baked Cod with Lemon and Herbs – Cod is a mild and flaky fish that pairs well with fresh lemon and herbs. Bake it until tender and serve it alongside steamed vegetables for a light and flavorful diabetes-friendly dinner.
With these delicious and diabetes-friendly dinner ideas, you can enjoy a wide range of flavors and cuisines while staying on track with your health goals. Remember to consult with your doctor or dietitian for personalized advice. Bon appétit!
- Prioritizing nonstarchy veggies such as zucchini is a smart choice for people with diabetes.
- An Easy Way To Reduce Fat While Cooking
- Chicken Veggie Stir-Fry
- Vegetarian Lentil Tacos
- Healthy General Tso’s Chicken
- Banh Mi Chicken Burger Lettuce Wraps
- Lemon Garlic Salmon
- Summer Tomato and Zucchini Quinoa Pizza
- Mexican Chopped Salad
- Mediterranean Grilled Salmon Kabobs
- Low-Carb Zucchini Lasagna
- Easy Quinoa Salad
- Cauliflower Tacos
- Slow Cooker Chicken Noodle Soup
- No-Cook Zucchini Noodles With Pesto
Prioritizing nonstarchy veggies such as zucchini is a smart choice for people with diabetes.
When it comes to managing diabetes, making healthy food choices is crucial. Prioritizing nonstarchy veggies, like zucchini, is a wise decision for individuals with diabetes. These veggies are not only low in carbohydrates, but also packed with essential vitamins, minerals, and fiber.
Zucchini is a versatile vegetable that can be enjoyed in various ways. It can be spiralized into noodles, sautéed, roasted, or even used as a pizza crust substitute. By incorporating zucchini into your meals, you can add bulk and texture to dishes without significantly impacting blood sugar levels.
Furthermore, zucchini is rich in potassium, which is beneficial for individuals with diabetes. Potassium plays a vital role in regulating blood pressure and maintaining heart health. By including zucchini in your diet, you can support overall cardiovascular well-being and reduce the risk of complications associated with diabetes.
In addition to zucchini, there are many other nonstarchy vegetables that can be included in a diabetes-friendly diet. Examples include broccoli, cauliflower, bell peppers, spinach, and green beans. These vegetables offer a wide range of flavors, nutrients, and textures, making them a delicious and nutritious addition to any meal.
Remember, when planning diabetes-friendly meals, it’s important to focus on portion control and balancing carbohydrates with protein and healthy fats. By making nonstarchy veggies a priority and incorporating them into your meals, you can enjoy a satisfying and diabetes-friendly dinner that supports overall health and well-being.
An Easy Way To Reduce Fat While Cooking
Cooking healthy meals doesn’t mean you have to sacrifice flavor. In fact, with a few simple tweaks, you can reduce the fat content in your dishes without compromising on taste. Here are some easy tips to help you cut down on fat while cooking.
1. Choose lean proteins: Opt for lean cuts of meat, such as skinless chicken breasts or turkey, and trim off any visible fat before cooking. Try incorporating more plant-based proteins like beans, lentils, and tofu into your meals.
2. Use cooking methods that require less oil: Instead of deep frying, try baking, grilling, roasting, or steaming your food. These methods require minimal or no oil, reducing the overall fat content.
3. Substitute high-fat ingredients: Swap out high-fat ingredients like heavy cream, butter, and full-fat cheese with healthier alternatives. Use low-fat or Greek yogurt in place of cream and butter, and opt for reduced-fat or part-skim cheese.
4. Flavor with herbs and spices: Enhance the taste of your dishes with herbs and spices instead of relying on excessive amounts of oil or butter. Fresh herbs like basil, cilantro, and parsley, as well as spices like cumin, paprika, and chili powder, can add depth and flavor to your meals without adding unnecessary fat.
5. Choose healthier cooking oils: Use oils that are low in saturated and trans fats, such as olive oil, avocado oil, or canola oil. Measure the amount of oil you use to avoid excess, as even healthy oils are high in calories.
6. Drain excess fat: If you’re cooking ground meat, drain off the excess fat before incorporating it into your dish. This simple step can significantly reduce the fat content of your meals.
7. Practice portion control: Even with healthy ingredients and cooking methods, portion size plays a significant role in controlling fat intake. Be mindful of your portion sizes and avoid overeating.
By following these simple tips, you can easily reduce the fat content in your meals without compromising on taste and enjoyment. Cooking healthier doesn’t have to be complicated, and with a little creativity, you can create delicious diabetes-friendly meals that are both nutritious and satisfying.
Chicken Veggie Stir-Fry
For a quick and healthy dinner option, try this delicious Chicken Veggie Stir-Fry. Packed with protein and fiber, this dish is perfect for those with diabetes looking to maintain stable blood sugar levels.
To make this stir-fry, start by marinating bite-sized chicken pieces in a mixture of low-sodium soy sauce, ginger, and garlic. While the chicken marinates, chop up a variety of colorful veggies like bell peppers, broccoli, carrots, and snap peas.
Heat a tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add a tablespoon of olive oil and the chopped veggies. Stir-fry the veggies until they are tender-crisp, about 5 minutes. You can also add additional spices or herbs like red pepper flakes or cilantro for extra flavor.
Once the veggies are cooked to your desired tenderness, return the chicken to the skillet and toss everything together. Cook for an additional 1-2 minutes to ensure the flavors meld together. Serve your Chicken Veggie Stir-Fry hot and enjoy!
Vegetarian Lentil Tacos
If you’re looking for a delicious and diabetes-friendly dinner idea, these vegetarian lentil tacos are a great option. Packed with protein and fiber, lentils are a nutritious choice for those managing their blood sugar levels. Plus, they’re incredibly tasty!
To make these vegetarian lentil tacos, start by cooking the lentils according to package instructions. Once they’re cooked, you can sauté them with onions, garlic, and your favorite taco seasoning for added flavor. Feel free to add in some diced bell peppers or jalapeños for an extra kick.
For the taco shells, you can use corn tortillas or opt for whole wheat tortillas for added fiber. Warm them up in a dry skillet until they’re slightly crispy. Then, fill each taco shell with the lentil mixture and top with your favorite toppings.
Some delicious topping options for your vegetarian lentil tacos include diced tomatoes, shredded lettuce, avocado slices, and a squeeze of fresh lime juice. You can also add some Greek yogurt or a sprinkle of cheese for added creaminess.
These vegetarian lentil tacos are not only tasty and satisfying, but they’re also a great way to incorporate more plant-based protein into your diet. Whether you’re managing diabetes or simply looking for a healthy and delicious dinner option, these lentil tacos are sure to please!
Healthy General Tso’s Chicken
If you’re craving Chinese takeout but want to keep it healthy, this recipe for General Tso’s Chicken is for you. This version skips the deep-frying and opts for a healthier cooking method, making it diabetes-friendly.
To make this dish, start by marinating boneless, skinless chicken thighs in a mixture of soy sauce, rice vinegar, garlic, ginger, and a touch of brown sugar substitute. Let the chicken marinate for at least 30 minutes to allow the flavors to develop.
In a non-stick skillet, heat a small amount of canola oil over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add chopped red bell pepper and snow peas. Cook for 2-3 minutes until they start to soften. In a separate bowl, whisk together low-sodium soy sauce, chicken broth, rice vinegar, and cornstarch. Pour the sauce into the skillet with the vegetables and cook until thickened, about 2 minutes.
Add the cooked chicken back into the skillet and toss to coat it with the sauce and vegetables. Cook for an additional 1-2 minutes until everything is heated through.
Serve the Healthy General Tso’s Chicken over steamed brown rice or cauliflower rice for a complete, balanced meal. Garnish with sliced green onions and sesame seeds for added flavor and crunch.
This diabetes-friendly version of General Tso’s Chicken is sure to satisfy your cravings while still keeping your blood sugar in check. Enjoy this delicious and healthier take on a classic Chinese dish!
Banh Mi Chicken Burger Lettuce Wraps
If you’re looking for a flavorful and healthy dinner option that is diabetes-friendly, these Banh Mi Chicken Burger Lettuce Wraps are a great choice. This recipe combines the flavors of a Banh Mi sandwich with the lightness of lettuce wraps, making it a satisfying and low-carb meal.
The star of this dish is the chicken burger, which is seasoned with garlic, ginger, and soy sauce for a savory Asian twist. The burger is then cooked until golden brown and juicy, giving it a delicious texture and taste.
To assemble the lettuce wraps, simply take a large lettuce leaf and place a chicken burger on top. Top with pickled carrots, sliced cucumbers, and fresh cilantro for a refreshing crunch. You can also add a drizzle of Sriracha or mayonnaise for extra flavor.
Not only are these lettuce wraps delicious, but they are also packed with nutritional benefits. Lettuce is low in calories and high in fiber, which can help regulate blood sugar levels. The chicken burger provides a good source of lean protein, which is essential for maintaining muscle mass and keeping you full and satisfied.
These Banh Mi Chicken Burger Lettuce Wraps are a versatile and customizable meal option. You can add or remove any ingredients to suit your taste preferences or dietary restrictions. They are also great for meal prep, as you can make a large batch of chicken burgers and enjoy them throughout the week.
Next time you’re in need of a diabetes-friendly dinner idea, give these Banh Mi Chicken Burger Lettuce Wraps a try. They are packed with flavor, easy to make, and a healthy option for those looking to manage their blood sugar levels.
Disclaimer: This article is for informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Lemon Garlic Salmon
Salmon is a great option for a diabetes-friendly dinner, and this recipe adds a burst of flavor with the combination of lemon and garlic. It’s quick and easy to make, making it perfect for a busy weeknight meal.
To make lemon garlic salmon, start by preheating your oven to 400 degrees Fahrenheit. Line a baking sheet with foil and spray it with cooking spray to prevent sticking. Place the salmon fillets on the prepared baking sheet, skin side down.
In a small bowl, combine the juice of one lemon, minced garlic, olive oil, salt, and black pepper. Mix well to combine the flavors. Pour the lemon garlic mixture over the salmon fillets, making sure to coat them evenly.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets, so keep an eye on them to prevent overcooking.
Once the salmon is cooked, remove it from the oven and let it rest for a few minutes before serving. This will allow the flavors to fully develop and the fish to become even more tender.
Serve the lemon garlic salmon with a side of steamed vegetables or a fresh salad for a complete and balanced meal. The bright flavors of the lemon and garlic complement the richness of the salmon, making it a delicious and satisfying dinner option.
With its heart-healthy omega-3 fatty acids and protein, salmon is a nutritious choice for those with diabetes. The lemon and garlic add bold and tangy flavors without adding unnecessary sugar or carbohydrates, making this dish both delicious and diabetes-friendly.
Try this lemon garlic salmon recipe for a flavorful and healthy dinner that will be sure to satisfy your taste buds and support your diabetes management goals. Enjoy!
Summer Tomato and Zucchini Quinoa Pizza
This Summer Tomato and Zucchini Quinoa Pizza is a delicious and healthy option for those with diabetes. With a thin and crispy quinoa crust, topped with fresh tomatoes and zucchini, this pizza is packed with flavor and nutrients.
Quinoa is a great alternative to traditional pizza crust because it is gluten-free and has a lower glycemic index, helping to keep blood sugar levels stable. It is also high in protein and fiber, which can help control hunger and promote weight loss.
To make this pizza, start by cooking the quinoa according to package instructions. Once cooked, spread the quinoa mixture onto a baking sheet lined with parchment paper and bake until crispy. While the crust is baking, chop up some fresh tomatoes and zucchini and set them aside.
Once the crust is nice and crispy, remove it from the oven and top with your favorite tomato sauce, followed by the tomatoes and zucchini. Sprinkle with some low-fat cheese and return to the oven until the cheese is melted and bubbly.
Feel free to get creative with the toppings for this pizza. You can add some fresh basil or spinach for added flavor and nutrients. You can also experiment with different low-fat cheeses or even add some lean protein like grilled chicken or shrimp.
This Summer Tomato and Zucchini Quinoa Pizza is a delicious and nutritious option for those with diabetes. It is a great way to enjoy the flavors of summer while still following a healthy eating plan. So go ahead and give this recipe a try, and enjoy a guilt-free pizza night!
Mexican Chopped Salad
Looking for a refreshing and vibrant dinner option? This Mexican chopped salad is perfect for those with diabetes, as it incorporates a variety of fresh vegetables and protein-rich black beans. The combination of crisp lettuce, juicy tomatoes, creamy avocado, and tangy lime dressing creates a burst of flavors that will tantalize your taste buds.
To make this salad diabetes-friendly, skip the tortilla strips and opt for baked tortilla chips or leave them out altogether. You can also control the amount of dressing you use, or even make a lighter version by using Greek yogurt instead of sour cream for the dressing.
Not only is this Mexican chopped salad delicious, but it’s also packed with nutrients. The black beans provide a good source of fiber and protein, which can help regulate blood sugar levels. The avocado adds healthy fats, while the tomatoes and lettuce are rich in vitamins and minerals.
Whether you’re looking for a light lunch or a tasty dinner, this Mexican chopped salad is a great option. It’s quick and easy to put together, and makes for a colorful and satisfying meal. Try it out and enjoy a burst of Mexican flavors in every bite!
Mediterranean Grilled Salmon Kabobs
Enjoy a taste of the Mediterranean with these delicious grilled salmon kabobs. Packed with flavor and nutrients, this diabetes-friendly dinner option is sure to please your taste buds.
To make these kabobs, start by cutting fresh salmon into bite-sized pieces. Next, marinate the salmon in a mixture of olive oil, lemon juice, garlic, and a variety of Mediterranean herbs like oregano, thyme, and rosemary. Let the salmon marinate for at least 30 minutes to allow the flavors to infuse into the fish.
Once the salmon is marinated, thread the pieces onto skewers, alternating with colorful vegetables like cherry tomatoes, bell peppers, and red onions. This not only adds vibrant colors to the kabobs but also provides an extra dose of vitamins and antioxidants.
Grill the kabobs over medium-high heat for about 10 minutes, or until the salmon is cooked through and flakes easily with a fork. Turn the skewers occasionally to ensure even cooking. The grill adds a smoky flavor to the salmon and vegetables, enhancing the overall taste of the dish.
For serving, sprinkle some fresh herbs like parsley or dill over the kabobs. You can also squeeze some fresh lemon juice on top for an extra zing. Pair the kabobs with a side of roasted vegetables or a salad for a complete and balanced meal.
This Mediterranean grilled salmon kabobs recipe is not only delicious but also provides a healthy dose of omega-3 fatty acids, which are beneficial for people with diabetes. Omega-3s have been shown to help improve heart health and reduce inflammation in the body.
So, next time you’re looking for a diabetes-friendly dinner idea, give these Mediterranean grilled salmon kabobs a try. They are easy to make, full of flavor, and packed with nutrients that will keep your blood sugar in check.
Low-Carb Zucchini Lasagna
If you’re looking for a delicious and diabetes-friendly alternative to traditional lasagna, this low-carb zucchini lasagna is a must-try. Instead of using pasta noodles, this recipe calls for thinly sliced zucchini, making it a great option for those watching their carb intake. The zucchini serves as a flavorful and nutritious substitute, while the layers of cheese, sauce, and meat make this dish just as satisfying as the original.
To make this low-carb zucchini lasagna, you’ll need the following ingredients:
- 4 medium zucchini
- 1 pound ground beef or turkey
- 1/2 onion, finely diced
- 2 cloves garlic, minced
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Preheat your oven to 375°F (190°C) and prepare a 9×13-inch baking dish.
- Using a mandoline or a sharp knife, thinly slice the zucchini lengthwise. Pat the slices dry with a paper towel to remove excess moisture.
- In a large skillet, cook the ground beef or turkey over medium heat until browned. Add the onion and garlic, and cook until the onion is translucent.
- Add the marinara sauce, basil, oregano, salt, and pepper to the skillet. Stir well and simmer for 5-10 minutes. Remove from heat.
- In the prepared baking dish, spread a thin layer of the meat sauce. Arrange a layer of zucchini slices on top, followed by a layer of ricotta cheese and shredded mozzarella.
- Repeat the layers until all the ingredients are used, finishing with a layer of sauce and a sprinkle of Parmesan cheese on top.
- Cover the lasagna with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Let the lasagna cool for a few minutes before serving. This will make it easier to slice and serve.
This low-carb zucchini lasagna is packed with flavor and can be enjoyed by the whole family, regardless of their dietary restrictions. Serve it with a side salad or some steamed vegetables for a complete and satisfying meal.
Remember to always consult your healthcare provider or a registered dietitian before making any changes to your diet, especially if you have diabetes.
Easy Quinoa Salad
A simple and nutritious dish, this easy quinoa salad is packed with flavor and perfect for a diabetes-friendly dinner. Quinoa, a protein-rich grain, is combined with fresh vegetables and a light vinaigrette dressing for a satisfying and healthy meal.
To make this salad, first rinse 1 cup of quinoa under cold water to remove any bitterness. Cook the quinoa according to the package instructions and let it cool completely. Meanwhile, chop 1 cucumber, 1 red bell pepper, and 1 small red onion into small, bite-sized pieces.
In a large bowl, combine the cooled quinoa and chopped vegetables. Add in 1/4 cup of chopped fresh parsley and 1/4 cup of crumbled feta cheese for added flavor. Toss everything together gently.
In a separate small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, 1 clove of minced garlic, and salt and pepper to taste. Pour the dressing over the quinoa and vegetables and toss to combine.
This easy quinoa salad can be served as a side dish or can be enjoyed as a light main course. It is packed with fiber, protein, and vitamins, making it a great option for those managing diabetes. Plus, with its vibrant colors and fresh flavors, it’s a crowd-pleaser even for those without dietary restrictions.
|– 1 cup quinoa
|1. Rinse quinoa under cold water.
|– 1 cucumber
|2. Cook quinoa according to package instructions and let it cool.
|– 1 red bell pepper
|3. Chop cucumber, red bell pepper, and red onion into small pieces.
|– 1 small red onion
|4. In a large bowl, combine quinoa, vegetables, parsley, and feta cheese.
|– 1/4 cup chopped fresh parsley
|5. In a separate small bowl, whisk together olive oil, red wine vinegar, minced garlic, salt, and pepper.
|– 1/4 cup crumbled feta cheese
|6. Pour dressing over quinoa and vegetables and toss to combine.
|– 2 tablespoons olive oil
|– 1 tablespoon red wine vinegar
|– 1 clove minced garlic
|– Salt and pepper to taste
If you’re looking for a delicious and healthy alternative to traditional meat tacos, give cauliflower tacos a try. These flavorful and satisfying tacos are not only diabetes-friendly, but they’re also vegetarian and gluten-free.
To make cauliflower tacos, start by cutting a head of cauliflower into small florets. Toss the florets in a mixture of olive oil, chili powder, cumin, garlic powder, and salt. Spread the cauliflower on a baking sheet and roast in the oven until tender and slightly charred.
While the cauliflower is roasting, prepare the taco toppings. You can use a variety of toppings such as diced tomatoes, sliced avocado, chopped cilantro, and crumbled queso fresco. You can also make a simple salsa by combining diced tomatoes, red onion, jalapeno, lime juice, and salt.
When the cauliflower is done, heat up some corn tortillas in a dry skillet until warm and pliable. Fill each tortilla with a generous amount of cauliflower and top with your desired toppings. Drizzle some fresh lime juice over the tacos for an extra burst of flavor.
Cauliflower tacos are not only delicious, but they’re also packed with nutrients. Cauliflower is a great source of vitamins C and K, and it’s also low in carbohydrates and calories. By swapping out the meat for cauliflower, you can enjoy a tasty taco meal without compromising your blood sugar levels.
So next time you’re craving tacos, give cauliflower tacos a try. They’re a simple and healthy way to satisfy your taco cravings while keeping your diabetes in check.
Slow Cooker Chicken Noodle Soup
This slow cooker chicken noodle soup recipe is a classic comfort food that is perfect for those with diabetes. It’s packed with flavor and loaded with nutritious ingredients.
Making this soup in a slow cooker is not only convenient, but it also allows the flavors to develop and meld together perfectly. Plus, it requires minimal effort on your part.
To make this delicious chicken noodle soup, you’ll need the following ingredients:
- 3 cups of chicken broth
- 1 cup of diced cooked chicken breast
- 1 cup of chopped carrots
- 1 cup of chopped celery
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1/2 teaspoon of dried rosemary
- 1 bay leaf
- Salt and black pepper to taste
- 2 cups of cooked egg noodles
To prepare the soup, simply combine all the ingredients except for the noodles in the slow cooker. Cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the vegetables are tender.
Before serving, remove the bay leaf and stir in the cooked egg noodles. Allow the soup to heat through for a few minutes before serving.
This slow cooker chicken noodle soup is not only delicious, but it’s also a healthy option for those with diabetes. The chicken provides lean protein, while the vegetables add essential vitamins and minerals. Plus, the low-sodium chicken broth ensures that the soup doesn’t contain unnecessary added salt.
So next time you’re looking for a comforting meal that won’t spike your blood sugar, give this slow cooker chicken noodle soup a try. It’s sure to become a new favorite!
No-Cook Zucchini Noodles With Pesto
If you’re looking for a refreshing and light dinner option, these no-cook zucchini noodles with pesto are a perfect choice. Not only are they delicious, but they are also diabetes-friendly. Zucchini noodles, or “zoodles,” are a great substitute for traditional pasta, as they are low in carbs and calories.
To make this dish, you’ll need a spiralizer, which will turn your zucchini into spaghetti-like noodles. Once you’ve made your noodles, simply toss them with some homemade or store-bought pesto. Pesto is typically made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil. It adds a burst of flavor to the zucchini noodles.
For an extra protein boost, you can add some grilled chicken or shrimp to the dish. The pesto and zucchini noodles make a perfect base for any kind of protein, and it will make your meal more filling and satisfying. Plus, it’s a great way to use up any leftover meat you may have.
This no-cook zucchini noodles with pesto recipe is not only easy to make, but it’s also versatile. You can add other veggies, like cherry tomatoes or bell peppers, to add more color and nutrients. Feel free to experiment and customize the recipe to your liking.
Overall, no-cook zucchini noodles with pesto are a delicious and diabetes-friendly dinner option. They are light, refreshing, and packed with flavor. Give them a try and enjoy a healthy and tasty meal that won’t spike your blood sugar levels.