Daily Harvest – An In-Depth, Unbiased Review by a Registered Dietitian

Daily Harvest: A Dietitian’s Honest Review

Daily Harvest has been gaining popularity as a convenient and healthy option for those who are constantly on the go. As a dietitian, I often get asked about my opinion on meal delivery services, and Daily Harvest is one that keeps coming up in conversation. So, I decided to give it a try and share my honest review with you.

First off, let me explain what Daily Harvest is all about. They offer a variety of ready-to-blend smoothies, soups, oat bowls, chia bowls, lattes, and more. Each item is made with whole, real ingredients and is free from any artificial additives or preservatives. The best part is that everything comes frozen, eliminating the need for any meal prep or cooking. This makes it extremely convenient for those with busy schedules or limited cooking skills.

One of the major highlights of Daily Harvest is the nutrition content of their products. As a dietitian, I always analyze the macronutrients, micronutrients, and overall quality of the food I consume. Daily Harvest provides a detailed breakdown of the nutritional information for each item, which is essential for those who are looking to maintain a healthy and balanced diet. Plus, their foods are packed with a variety of fruits, vegetables, whole grains, and plant-based proteins, ensuring that you are getting a wide range of nutrients with every bite.

How we vet brands and products

At Daily Harvest, we take the process of vetting brands and products very seriously. As registered dietitians, our main goal is to provide our customers with the highest quality, most nutritious options available on the market.

Before partnering with a brand or including their products in our offerings, we thoroughly research and review their ingredients, sourcing practices, and manufacturing processes.

We prioritize brands that use organic and non-GMO ingredients whenever possible. These practices help to ensure that our customers are receiving products that are free from harmful pesticides and chemicals.

In addition, we look for brands that prioritize sustainability and ethical sourcing. This means that we seek out products that are created with minimal impact on the environment and support fair labor practices.

Furthermore, we evaluate the nutritional profile of each product. We believe in providing our customers with wholesome, nutrient-dense options that support their overall health and well-being. This includes products that are rich in vitamins, minerals, fiber, and healthy fats.

Finally, we consider customer feedback and reviews. We value the opinions and experiences of our customers, and we strive to provide them with products that they will love and enjoy.

In summary, our vetting process ensures that the brands and products we offer at Daily Harvest meet our high standards of quality, nutrition, and sustainability. We are committed to providing our customers with the best options to support their healthy lifestyles.

An important note

If you are considering trying out Daily Harvest as a meal delivery service, it’s important to keep a few things in mind. While their products are convenient and made with quality ingredients, they may not be suitable for everyone’s dietary needs or preferences.

First, Daily Harvest meals are primarily plant-based and may not provide enough protein for individuals who require higher protein intake, such as athletes or those following a high-protein diet. If you fall into this category, you may need to supplement your meals with additional protein sources.

Second, while Daily Harvest offers a variety of options, the menu is not as expansive as some other meal delivery services. If you have specific dietary restrictions or preferences, you may find yourself limited in your choices. It’s important to carefully review the available options before committing to a subscription.

Lastly, if you have any food allergies or intolerances, it’s important to read the ingredient labels of each Daily Harvest product carefully. While they do their best to clearly label allergen information, cross-contamination is always a possibility. It’s best to err on the side of caution if you have any concerns.

Pros: Cons:
  • Convenient and easy meal options
  • Quality ingredients
  • Good for individuals following a plant-based diet
  • May not provide enough protein for some individuals
  • Limited menu options
  • Potential for cross-contamination with allergens

In conclusion, while Daily Harvest can be a convenient and healthy option for many individuals, it’s important to consider your specific dietary needs and preferences before committing to their meal delivery service. By carefully reviewing their menu and ingredient labels, you can make an informed decision that aligns with your goals and lifestyle.



There are several pros to using Daily Harvest for those looking for convenient and healthy meal options:

1. Variety: Daily Harvest offers a wide range of meal options, including smoothies, soups, bowls, and more. With over 65 different recipes to choose from, there is something for everyone.

2. Convenience: The pre-portioned meals arrive frozen and can be stored in the freezer until ready to use. This makes it easy to have a healthy meal option on hand at all times, especially for those with busy schedules.

3. Nutritional Quality: All Daily Harvest meals are made with whole, real ingredients and are free from artificial additives and preservatives. Each meal is designed to be nutritionally balanced, providing a good source of protein, fiber, and vitamins.

4. Customization: Daily Harvest allows you to customize your box by selecting your preferred meals and delivery frequency. This allows you to personalize your experience and ensure you are getting the meals you enjoy the most.

5. Time-saving: With Daily Harvest, there is no need to spend time grocery shopping, meal planning, or prepping ingredients. The meals are ready to be heated and enjoyed, saving you valuable time in the kitchen.

Overall, Daily Harvest is a convenient, nutritious, and customizable meal option for those looking to incorporate more healthy choices into their diet.


One potential drawback of Daily Harvest is the price. Compared to purchasing ingredients and preparing meals from scratch, the convenience of Daily Harvest comes at a higher cost. While it may be worth it for some individuals who value convenience and time-saving options, others may find it more cost-effective to cook their meals at home.

Another potential con is the limited menu options. While Daily Harvest offers a variety of smoothies, soups, bowls, and more, the selection may not be as extensive as what you would find in a grocery store or restaurant. This could be a downside for those who enjoy a wide range of flavors and cuisines.

Finally, some individuals may find that the portion sizes are not filling enough, especially if they have a larger appetite. Daily Harvest meals are designed to be a single serving, so those who typically eat larger meals may need to supplement their diet with additional snacks or side dishes.

Getting started

Before getting started with Daily Harvest, it’s important to understand how the service works. Daily Harvest is a meal delivery service that offers a variety of pre-portioned, nutrient-dense foods, including smoothies, harvest bowls, soups, and more. The company’s mission is to make healthy eating convenient and accessible for busy individuals.

To get started, you’ll first need to sign up for an account on the Daily Harvest website. Once you’ve created an account, you can start customizing your order. Daily Harvest offers a wide range of options, allowing you to choose the meals and snacks that best fit your dietary preferences and restrictions.

Once you’ve made your selections, you can choose how often you want your deliveries. Daily Harvest offers weekly and monthly delivery options. This flexibility allows you to tailor the service to your needs and schedule.

When your delivery arrives, the meals will be frozen to preserve their freshness. Each item is individually packaged, making it easy to grab and go whenever you need a quick and healthy meal or snack.

To prepare your Daily Harvest meals, simply follow the instructions on the packaging. Most options can be prepared in just a few minutes, either by blending, heating, or stirring. The convenience and simplicity of the meals make them perfect for busy individuals who don’t have time to cook elaborate meals from scratch.

It’s worth noting that Daily Harvest meals are designed to be a part of a balanced diet, rather than a total replacement for all of your meals. The company recommends incorporating their meals into your existing routine to help you maintain a healthy lifestyle.

Overall, getting started with Daily Harvest is a straightforward process. By signing up, customizing your order, and choosing a delivery frequency, you can have a variety of nutritious meals and snacks ready to enjoy whenever you need them.

Meal selection

When it comes to meal selection, Daily Harvest offers a wide variety of options to choose from. Their menu includes a range of breakfast, lunch, dinner, and snack options, all made with fresh and organic ingredients. Each meal is carefully crafted to provide a balance of nutrients, and many are also gluten-free, dairy-free, and vegan-friendly.

The meal selection process is simple and convenient. Customers can browse through the options on the Daily Harvest website or app, and filter meals based on dietary preferences and restrictions. Once a meal is selected, it can be added to the cart and scheduled for delivery.

One of the standout features of Daily Harvest is their customizable meal plans. Customers can choose to subscribe to a plan that delivers a certain number of meals per week, or they can opt for a more flexible option and order meals on an as-needed basis. This allows for greater flexibility and ensures that customers are only receiving meals when they need them.

Overall, the meal selection process with Daily Harvest is easy, enjoyable, and offers something for everyone. Whether you’re looking for a quick and healthy breakfast, a hearty lunch, or a satisfying dinner, Daily Harvest has you covered.

Pros Cons
Wide variety of options Limited availability in some areas
Fresh and organic ingredients May be pricey compared to cooking meals from scratch
Customizable meal plans Some meals may not be as filling as expected
Simple and convenient ordering process Not suitable for those with severe food allergies

Delivery and storage

When it comes to the delivery of Daily Harvest, I was impressed with how easily and quickly everything arrived. The packaging was sturdy and well-insulated, so I didn’t have to worry about the items being damaged during transit.

Once the delivery arrived, I immediately took the items out and stored them in my freezer. Daily Harvest recommends keeping the smoothies, ready-to-heat soups, and harvest bowls frozen until ready to consume. This ensures the ingredients stay fresh and preserves their nutritional value.

The convenience of having these meals pre-portioned and ready to go was a game-changer for me. I no longer had to worry about planning and prepping meals, which saved me a lot of time and stress. Plus, I found it easy to mix and match different flavors to keep things interesting.

It’s important to note that some of the items, like the lattes and oat bowls, need to be prepared with hot water or heated in a microwave. While this added an extra step, it was still relatively quick and straightforward.

Overall, the delivery and storage process for Daily Harvest was seamless and convenient. I appreciated the quality packaging and the fact that everything arrived frozen and ready to be enjoyed.

Preparing and trying the foods

Preparing and trying the foods from Daily Harvest was a fun and convenient experience. Each item comes pre-portioned and ready to cook or blend, which makes meal prep a breeze. The packaging is also eco-friendly, with the company using compostable materials whenever possible.

I started my Daily Harvest journey by trying their smoothies, which required simply adding liquid and blending. The smoothies were delicious and packed with flavor. I loved the variety of flavors available, from classic fruit combinations to more unique options like matcha and turmeric.

The Harvest Bowls were another favorite of mine. They were incredibly easy to prepare – just heat them up in the microwave or on the stovetop. The bowls were filled with nutritious ingredients like quinoa, lentils, and a variety of vegetables. I appreciated the convenience of having a healthy, satisfying meal ready in just a few minutes.

Daily Harvest also offers soups, lattes, and oat bowls. I found the soups to be hearty and comforting, perfect for a quick lunch or dinner. The lattes were a delicious and convenient way to add some extra nutrition to my day, with flavors like turmeric and cacao. The oat bowls were a tasty and filling breakfast option, packed with fiber and protein.

Overall, I was impressed with the quality and taste of the foods from Daily Harvest. They offer a wide variety of options that are both nutritious and delicious. The convenience of having pre-portioned meals and snacks ready to go was a game-changer for me. I highly recommend giving Daily Harvest a try if you’re looking for a convenient and healthy way to eat.

Who is Daily Harvest for?

Daily Harvest is a meal delivery service that is ideal for individuals who want to eat healthy but don’t have the time or energy to prepare their own meals.

It is also a great option for those who are looking to incorporate more fruits and vegetables into their diet but struggle with meal planning and finding new recipes.

People who follow specific dietary restrictions, such as vegetarian, vegan, gluten-free, or dairy-free, can also benefit from the variety of options that Daily Harvest offers.

The convenience of having pre-portioned meals and snacks delivered straight to your door makes Daily Harvest a perfect choice for busy professionals, students, and anyone who wants to prioritize their health without sacrificing taste or quality.

Additionally, Daily Harvest’s focus on using whole, real ingredients without any additives or preservatives makes it a great option for those who are conscious about the quality and source of their food.

Overall, Daily Harvest is suitable for anyone who wants to simplify their mealtime while still enjoying nutritious and delicious meals.

Can Daily Harvest be purchased in stores?

No, Daily Harvest products are not currently available for purchase in stores. Daily Harvest is a subscription-based service that delivers their products directly to your doorstep. They offer a wide variety of frozen, plant-based meals and snacks that are pre-portioned and ready to eat. This convenient delivery service allows you to have healthy and nutritious meals on hand without the hassle of grocery shopping or meal planning.

By delivering their products directly to the consumer, Daily Harvest is able to ensure the quality and freshness of their ingredients. They also offer the option to customize your order based on your dietary preferences and needs. Their meals and snacks are made with organic and whole food ingredients, making them a convenient and healthy choice for those looking for quick and easy meals.

If you’re interested in trying Daily Harvest’s products, you can visit their website to sign up for a subscription. They offer a variety of plans and options to fit your needs and lifestyle. With a subscription, you can choose from a selection of meals, smoothies, soups, and more, and have them delivered to your door on a regular basis. It’s a great way to have healthy and delicious meals without the hassle of cooking or shopping!

What is the price change of Daily Harvest from 2021 to 2022?

As we move into the new year, many people are curious about the changes in pricing for Daily Harvest. Daily Harvest has announced a price increase for 2022, citing rising costs for ingredients and operational expenses. While exact details of the price changes have not been released, customers can expect to see a slight increase in the cost of their Daily Harvest subscriptions.

It’s important to note that despite the price increase, Daily Harvest remains committed to providing high-quality, nutrient-dense meals and snacks. The company takes pride in sourcing organic ingredients and creating convenient options that support a healthy lifestyle.

For those who have been considering trying Daily Harvest or are current subscribers, it may be worth taking advantage of any available discounts or promotions to offset the price increase. Daily Harvest frequently offers discounts for new customers or limited-time promotions, so it’s worth checking their website or subscribing to their newsletter to stay informed.

Ultimately, the price increase is a reflection of the growing costs associated with producing and delivering their products. Daily Harvest’s commitment to quality and convenience remains unchanged, and they continue to innovate in the frozen food space. It will be interesting to see how the market and customers respond to this price change in the coming year.

Will Daily Harvest work for me?

Whether or not Daily Harvest will work for you is a personal decision that depends on your individual preferences and goals. However, there are several factors to consider when determining if Daily Harvest is the right fit for you:

  • Dietary restrictions: Daily Harvest offers a wide range of options that cater to various dietary preferences and restrictions, including vegan, vegetarian, gluten-free, and dairy-free options. If you have specific dietary restrictions, you can customize your Daily Harvest subscription to ensure that you’re receiving meals that fit your needs.
  • Convenience: Daily Harvest delivers pre-portioned and ready-to-blend or heat meals straight to your doorstep. If you have a busy lifestyle or struggle with meal planning and preparation, Daily Harvest can be a convenient option that saves you time and effort in the kitchen.
  • Quality ingredients: Daily Harvest prides itself on using high-quality, organic, and sustainably sourced ingredients in their meals. If you prioritize eating wholesome and nutritious foods, Daily Harvest may align with your preferences.
  • Taste preferences: Daily Harvest offers a variety of flavors and options, from smoothies and bowls to soups and lattes. If you enjoy trying new flavors and exploring different culinary options, you may find Daily Harvest’s menu appealing.

Ultimately, the best way to determine if Daily Harvest will work for you is to give it a try. You can start with a one-time order or try their subscription plans to see if it fits your lifestyle and meets your expectations.

Do you pay monthly for Daily Harvest?

Yes, Daily Harvest is a subscription-based service, so you will need to pay for a monthly plan in order to receive their products regularly. They offer different pricing options depending on your needs and preferences. With a monthly subscription, you can choose between various plans that include different numbers of items per delivery. Daily Harvest provides the convenience of delivering pre-portioned, ready-to-eat meals and snacks straight to your doorstep, making it easier to maintain a healthy and balanced diet without the hassle of meal planning and preparation.

Can you cancel Daily Harvest at any time?

Yes, you can cancel your Daily Harvest subscription at any time. There is no commitment or long-term contract with the service, so you are free to cancel whenever you want. You can easily manage your account and cancel your subscription on the Daily Harvest website.

To cancel your Daily Harvest subscription, simply log in to your account and navigate to the “Settings” section. From there, you will find the option to cancel your subscription. Follow the instructions provided to complete the cancellation process.

It’s important to note that if you cancel your subscription before your next delivery is scheduled, you will not be charged for that delivery. However, if you cancel after your delivery has already been processed, you will still receive and be charged for that shipment.

If you have any questions or need assistance with canceling your subscription, you can reach out to the Daily Harvest customer support team. They are available to help you with any concerns or issues you may have regarding your subscription.

Cancelling your Daily Harvest subscription is a simple and hassle-free process, providing you with the flexibility to manage your deliveries according to your needs and preferences.

Do you need a blender for Daily Harvest?

Do you need a blender for Daily Harvest?

One of the benefits of Daily Harvest is that most of their products can be easily prepared without the need for a blender. The company offers a wide range of options including soups, harvest bowls, oat bowls, chia bowls, and lattes, which can all be heated up on the stove or in the microwave. The packaging even provides specific instructions for each product.

However, if you prefer a smoother consistency or want to blend in additional ingredients, having a blender can be beneficial. Daily Harvest offers smoothies that are specifically designed to be blended with liquid and can be enjoyed as a refreshing beverage or a smoothie bowl. This allows for customization and creativity, as you can add your favorite fruits, vegetables, or other mix-ins to enhance the flavor and nutritional content.

For those who don’t own a blender, Daily Harvest offers a variety of options that do not require blending, making it accessible to individuals with different kitchen setups. Whether you have a blender or not, Daily Harvest provides convenient and nutritious options to meet your dietary preferences and needs.

Pros of Having a Blender: Cons of Not Having a Blender:
– Allows for smoother consistency – Limited customization options
– Enables addition of extra ingredients – Cannot enjoy the full range of Daily Harvest products
– Provides versatility in preparation methods – Potential inconvenience for individuals without a blender
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