Blue Apron – An In-Depth Review by a Dietitian of the Highly Popular Meal Delivery Service

Blue Apron: A Dietitian’s Review of the Popular Meal Delivery Service

Are you tired of the same old routine when it comes to meal planning, grocery shopping, and cooking? Enter Blue Apron, a popular meal delivery service that aims to simplify your life by providing pre-portioned ingredients and step-by-step recipes straight to your doorstep. As a registered dietitian, I was curious to see if Blue Apron could meet my nutrition standards while still delivering on taste and convenience.

One of the first things that stood out to me about Blue Apron was the variety and freshness of ingredients. Each week, the menu options feature a wide range of cuisines and flavors, ensuring that you never get bored with your meals. From Thai curry to hearty Italian dishes, there’s something for everyone. Plus, the produce and proteins are sourced from eco-friendly and sustainable farms, which was a big plus for me as a dietitian.

The convenience factor of Blue Apron cannot be understated. With their pre-portioned ingredients and detailed recipe cards, you don’t have to worry about wasting food or spending unnecessary time at the grocery store. The step-by-step instructions are easy to follow, making it accessible for even the most novice home cooks. And with each meal taking around 30 minutes to prepare, it’s perfect for those busy weeknights when you don’t have time to spend hours in the kitchen.

How we vet brands and products

When reviewing brands and products, we prioritize thorough research and analysis to ensure our readers receive accurate and unbiased information. Our team of experts, including registered dietitians and nutritionists, follow a rigorous process to evaluate each brand and product, focusing on the following factors:

  1. Ingredients: We carefully examine the quality and sourcing of the ingredients used in the product. We look for brands that prioritize natural and wholesome ingredients while avoiding harmful additives and artificial ingredients.
  2. Nutritional Value: Our team of dietitians analyze the nutritional profiles of the products, including the macronutrient and micronutrient content. We consider factors like calories, fat, sugar, fiber, and sodium to assess the overall nutritional value.
  3. Safety: Ensuring the safety of the products is of utmost importance. We investigate the manufacturing processes, food handling practices, and quality control measures employed by the brands to guarantee their products are safe for consumption.
  4. Sustainability: We assess the brands’ commitment to sustainability, including their use of eco-friendly packaging, responsible sourcing practices, and efforts to minimize food waste.
  5. Taste and Convenience: Our team takes into consideration the taste and overall convenience of the products. We value brands that provide flavorful and enjoyable meals that are easy to prepare and fit into a busy lifestyle.
  6. Customer Reviews: We consider customer feedback and reviews to gain insights into the overall satisfaction and experiences of consumers with the brand or product.

By conducting thorough evaluations based on these criteria, we aim to provide our readers with reliable and trustworthy information to help them make informed decisions about the brands and products they choose to incorporate into their lifestyle.



There are several benefits to using Blue Apron as a meal delivery service.

1. Convenience: Blue Apron eliminates the need to plan meals, go grocery shopping, and measure ingredients. Everything you need arrives in a box, saving you time and effort.

2. Variety: Blue Apron offers a wide range of recipes each week, including vegetarian, gluten-free, and low-carb options. This allows you to explore different cuisines and flavors without leaving your home.

3. Portion control: Blue Apron provides pre-portioned ingredients, which can be helpful for individuals who are trying to manage their portion sizes and track their calorie intake.

4. Quality ingredients: Blue Apron sources their ingredients from sustainable and high-quality suppliers. This ensures that you are receiving fresh, seasonal, and often organic produce.

5. Cooking skills: Blue Apron’s recipes are designed to be beginner-friendly, with step-by-step instructions and photos. This can help improve your cooking skills and confidence in the kitchen.

Overall, Blue Apron can be a convenient and enjoyable way to try new recipes, expand your cooking skills, and save time with meal planning and grocery shopping.


While Blue Apron provides convenience and variety with its meal delivery service, there are a few potential drawbacks to consider.

1. Cost: Blue Apron’s meals can be pricey compared to cooking from scratch or other meal delivery services. The cost per serving may not be feasible for individuals on a tight budget.

2. Portion sizes: Some users may find Blue Apron’s portion sizes to be too small or not filling enough. This could be an issue for those with larger appetites or individuals looking to gain weight.

3. Limited customization: While Blue Apron offers a variety of recipes each week, there may still be limited options for dietary restrictions or preferences. This could be a challenge for individuals with specific nutritional needs or those who prefer a more specialized meal plan.

4. Cooking time: Although Blue Apron provides pre-portioned ingredients, cooking the meals still requires time and effort. This may not be suitable for individuals who are short on time or prefer quick and easy meals.

5. Environmental impact: Blue Apron’s packaging materials, including ice packs and insulation, can create waste. This may be a concern for individuals who prioritize sustainability and reducing their environmental footprint.

Overall, while Blue Apron offers convenience and variety, it may not be the best fit for everyone. Considering these potential drawbacks can help individuals make an informed decision about whether to try out the service.

Signing up and selecting my meals

When I decided to try out Blue Apron, I had to sign up for an account on their website. The process was simple and straightforward, requiring basic information like my name, email address, and delivery address.

Once I completed the sign-up process, I was able to start selecting my meals for the week. Blue Apron offers a wide variety of meals to choose from, with options for different dietary preferences and restrictions. I appreciated the flexibility and customization available.

Each meal comes with a detailed description, including the ingredients, nutrition facts, and cooking instructions. This information was helpful in making my selections, as I could easily see which meals fit my dietary goals and preferences.

Blue Apron also provides a preview of the upcoming weeks’ menu, allowing me to plan ahead and make changes to my selections if needed. This feature was particularly useful for those with specific dietary needs or restrictions.

Once I made my meal selections, the meals were delivered right to my doorstep on the specified delivery day. The packaging was neat and organized, with each meal’s ingredients separated and labeled for easy identification.

In conclusion, I found the sign-up and meal selection process with Blue Apron to be user-friendly and convenient. The ability to customize meals and plan ahead made it easy to fit the service into my dietary lifestyle.

Delivery and packaging

Blue Apron delivers its meal kits in a large, insulated box that keeps the ingredients fresh and at the right temperature until they are delivered to your doorstep. The packaging is designed to minimize any potential damage to the ingredients during transit, and I found that the meals arrived in excellent condition.

Inside the box, each ingredient is individually packaged and labeled, making it easy to identify and organize the items. This is especially helpful for people who are new to cooking or unfamiliar with certain ingredients. Additionally, Blue Apron includes detailed recipe cards with step-by-step instructions, so you can easily follow along and make delicious meals even if you’re not an experienced chef.

I appreciate that Blue Apron strives to be environmentally friendly by using recyclable packaging materials whenever possible. The insulation is made from recycled denim, which I think is a smart and sustainable choice.

Overall, I was impressed with the delivery and packaging of Blue Apron’s meal kits. The ingredients were fresh, well-organized, and the packaging was designed to ensure their quality during transportation. It made the whole cooking process convenient and enjoyable.

Are Blue Apron meals easy to prepare? And how do they taste?

One of the highlights of Blue Apron meal delivery service is the simplicity of the recipes and the convenience of having all the ingredients delivered directly to your doorstep. Each meal comes with detailed step-by-step instructions that are easy to follow, making the cooking process a breeze, even for those with limited culinary experience.

The ingredients are pre-portioned and labeled, which eliminates the need to measure and saves time on meal preparation. The recipes also include helpful tips and suggestions to enhance the flavor and presentation of the dishes.

In terms of taste, Blue Apron prides itself on using high-quality and fresh ingredients. The meals incorporate a variety of herbs, spices, and sauces, resulting in flavorful and well-balanced dishes. The portion sizes are generous, and the meals are designed to provide a satisfying and delicious dining experience.

Blue Apron offers a diverse menu with options that cater to different dietary preferences and restrictions. Whether you are a meat lover, vegetarian, or have specific dietary concerns, you can find a range of delicious and nutritious meals to suit your needs.

Overall, Blue Apron meals are not only easy to prepare but also deliver on taste. With their convenient and well-designed service, you can enjoy restaurant-quality meals in the comfort of your own home.

Spanish-Spiced Salmon & Veggie Quinoa with Almond-Date Topping

Spanish-Spiced Salmon & Veggie Quinoa with Almond-Date Topping

This recipe from Blue Apron is a delicious and nutritious option for dinner. It features Spanish-spiced salmon with a side of veggie quinoa and a tasty almond-date topping. It’s a well-balanced meal that is packed with flavor and texture.

The salmon fillets are seasoned with a blend of Spanish spices, including paprika, cumin, and garlic powder. This combination gives the salmon a rich and smoky flavor. The fillets are then seared to perfection, creating a crispy exterior and a tender and flaky interior.

The veggie quinoa is a colorful and nutritious addition to the meal. It’s made with a mix of diced bell peppers, zucchini, and onions, which are cooked until tender and slightly caramelized. The quinoa is then added to the veggies, along with some vegetable broth and spices. It’s cooked until fluffy and infused with all the flavors of the vegetables.

To top off this delicious dish, Blue Apron includes a flavorful almond-date topping. The almonds are toasted to bring out their natural nuttiness, and then they are chopped and mixed with chopped dates. This adds a sweet and crunchy element to the dish, which complements the savory flavors of the salmon and quinoa.

Overall, Blue Apron’s Spanish-Spiced Salmon & Veggie Quinoa with Almond-Date Topping is a satisfying and healthy meal option that is easy to prepare. It provides a good balance of protein, vegetables, and whole grains, making it a great choice for a well-rounded dinner.

Seared Chicken & Creamy Italian Dressing with Mashed Potatoes & Glazed Vegetables

Seared Chicken & Creamy Italian Dressing with Mashed Potatoes & Glazed Vegetables

Blue Apron’s Seared Chicken & Creamy Italian Dressing with Mashed Potatoes & Glazed Vegetables is a delicious and satisfying meal that combines tender seared chicken with a creamy Italian dressing. The meal is balanced with a side of flavorful mashed potatoes and glazed vegetables.

The seared chicken is cooked to perfection, with a golden brown crust and juicy center. It is seasoned with a blend of Italian herbs and spices, adding a burst of flavor to each bite. The creamy Italian dressing is made with fresh ingredients like garlic, Parmesan cheese, and lemon juice, creating a tangy and rich sauce that complements the chicken perfectly.

The mashed potatoes are creamy and smooth, with a buttery and comforting taste. They are made from scratch using russet potatoes, milk, and butter, creating a classic side dish that pairs well with the chicken and dressing. The glazed vegetables add a touch of sweetness and a pop of color to the plate. They are cooked until tender-crisp and then tossed in a sweet and savory glaze made from honey, soy sauce, and garlic.

Overall, Blue Apron’s Seared Chicken & Creamy Italian Dressing with Mashed Potatoes & Glazed Vegetables is a well-balanced and flavorful meal that is sure to satisfy. It is a great option for those looking for a convenient and delicious meal delivery service.

How does Blue Apron compare with other meal delivery services I’ve tried?

As a dietitian, I’ve had the opportunity to try several different meal delivery services, and Blue Apron consistently stands out among the competition. Here are a few reasons why:

  1. Quality ingredients: Blue Apron provides fresh, high-quality ingredients that are sourced from trusted suppliers. I appreciate their commitment to using seasonal produce and responsibly raised proteins.
  2. Delicious recipes: The recipes offered by Blue Apron are diverse and incredibly tasty. With options like Thai curry and shrimp tacos, there is something for everyone to enjoy.
  3. Easy-to-follow instructions: Blue Apron makes cooking accessible to everyone, even those with minimal cooking skills. Their recipe cards provide clear instructions with helpful tips and tricks.
  4. Portion control: One thing I love about Blue Apron is their focus on portion control. Each meal comes with pre-portioned ingredients, which takes the guesswork out of cooking and helps promote balanced meals.
  5. Flexible plans: Blue Apron offers a variety of plans to cater to different dietary needs and preferences. Whether you’re vegetarian, pescatarian, or looking for family-sized meals, they have options for you.

While other meal delivery services may have their own strengths, I believe that Blue Apron stands out in terms of ingredients, recipes, ease of cooking, portion control, and flexibility. If you’re looking for a convenient and delicious way to enjoy home-cooked meals, I highly recommend giving Blue Apron a try.

Blue Apron meal selection

Blue Apron offers a wide variety of meals to choose from, allowing customers to customize their weekly menu based on their preferences and dietary restrictions. Whether you are a vegetarian, follow a gluten-free diet, or have specific food allergies, Blue Apron has options for everyone.

The meal selection includes a range of cuisines, including American, Italian, Mexican, Asian, and more. Each week, Blue Apron provides a menu with several different recipes to choose from, making it easy to find meals that suit your taste buds.

One of the great features of Blue Apron’s meal selection is that they offer both meat and vegetarian options, making it suitable for individuals with different dietary preferences. They also include the nutrition facts for each meal, so you can make informed choices about what you eat.

Additionally, Blue Apron uses high-quality ingredients, including fresh fruits and vegetables, sustainably sourced seafood, and hormone-free meats. This ensures that you are getting the best possible ingredients in your meals.

Overall, Blue Apron’s meal selection provides a convenient and delicious way to enjoy home-cooked meals without the hassle of grocery shopping and meal planning. With a variety of options available, you can easily find meals that meet your tastes and dietary needs.

What’s included

What's included

When you sign up for Blue Apron, you’ll receive a box of fresh ingredients and recipe cards delivered right to your doorstep. The ingredients are carefully measured and portioned, so you don’t have to worry about buying too much or too little for your meals. The recipe cards provide step-by-step instructions, making it easy to follow along and prepare your meals.

The box typically includes a variety of fresh produce, high-quality meats, and pantry staples. You can expect to find items like vegetables, fruits, grains, spices, oils, and sauces. Blue Apron prides itself on sourcing seasonal and sustainably grown ingredients, so you can feel good about what you’re cooking.

In addition to the ingredients, the box also includes ice packs and insulation to keep everything fresh during transit. This ensures that your ingredients arrive in optimal condition, even if you’re not home when the box is delivered.

What’s included in every Blue Apron box: What’s not included in the box:
Fresh ingredients Basic cooking equipment (pots, pans, knives, etc.)
Recipe cards with step-by-step instructions Common pantry staples (salt, pepper, olive oil, etc.)
Ice packs and insulation Specialty equipment (blender, food processor, etc.)

The exact contents of each box may vary depending on your dietary preferences and the specific recipes you choose. Blue Apron offers a variety of customizable plans, including vegetarian, pescatarian, and family-friendly options. You can also select the number of meals you want to receive each week, ranging from 2 to 4.

Overall, Blue Apron provides everything you need to create delicious and wholesome meals at home. With pre-portioned ingredients and easy-to-follow recipes, it takes the guesswork out of meal planning and makes cooking convenient and enjoyable.

Essential Diet & Nutrition Insights