When we think of fruits, we often imagine colorful and juicy treats that burst with flavor. However, the world of fruits goes beyond just the sweet and tangy. Have you ever wondered if nuts are considered fruits?
The answer might surprise you. While nuts are often mistakenly classified as fruits, they actually belong to a different category called “seeds.” Nuts are the seeds of certain trees or plants, enclosed in a hard shell. They are typically surrounded by a fruit or a fleshy husk, which adds to the confusion.
Some examples of popular nuts include almonds, walnuts, and cashews. These seeds are not only delicious but also packed with essential nutrients like healthy fats, proteins, vitamins, and minerals. It’s important to note that not all seeds are considered nuts. For instance, sunflower seeds and pumpkin seeds are categorized as “seeds” rather than nuts.
So, next time you enjoy a handful of nuts, remember that while they may be related to fruits in some ways, they belong to a distinct category known as seeds. Their crunchy texture, versatility, and nutrient density make them a valuable addition to a healthy diet.