32 Healthy Low-Calorie Snacks for a Delicious and Nourishing Diet

32 Healthy, Low-Calorie Snacks


When it comes to snacking, finding healthy options that are low in calories can be a challenge. However, there are plenty of delicious and nutritious snacks that won’t derail your diet. In this article, we have compiled a list of 32 healthy, low-calorie snacks to satisfy your cravings without adding on the pounds.

1. Greek Yogurt

Greek yogurt is a creamy and protein-packed snack that is low in calories. It is also rich in calcium and can help you feel full for longer.

2. Apple Slices with Peanut Butter

Apple slices paired with a tablespoon of peanut butter make a satisfying and nutritious snack. The fiber in the apple and the protein in the peanut butter make this a filling option.

3. Carrot Sticks with Hummus

3. Carrot Sticks with Hummus

Carrot sticks dipped in hummus are a crunchy and flavorful snack. The carrots provide essential nutrients, while the hummus adds protein and healthy fats to keep you satisfied.

4. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and vitamins. They are easy to prepare and make a convenient snack on the go.

5. Kale Chips

Kale chips are a nutritious alternative to regular potato chips. They are low in calories and packed with vitamins and minerals.

6. Celery Sticks with Almond Butter

Celery sticks with a dollop of almond butter make a refreshing and low-calorie snack. The combination of fiber and healthy fats will keep you satisfied for longer.

7. Cottage Cheese with Berries

Cottage cheese topped with fresh berries is a delicious and protein-rich snack. It provides a good balance of nutrients and can help satisfy your sweet tooth.

8. Rice Cakes with Avocado

Rice cakes topped with mashed avocado are a healthy and crunchy snack option. Avocado is rich in healthy fats and provides a creamy texture to the rice cakes.

9. Cucumber Slices with Tzatziki

Cucumber slices with a side of tzatziki make a refreshing and low-calorie snack. Tzatziki is a yogurt-based dip that adds a tangy flavor to the cool cucumber.

10. Air-Popped Popcorn

Air-popped popcorn is a low-calorie and high-fiber snack. It is a satisfying and crunchy option that can help curb your cravings.

11. Edamame

Edamame is a protein-packed snack that is also high in fiber. It is a great option for a savory and filling snack.

12. Cherry Tomatoes with Mozzarella

Cherry tomatoes paired with fresh mozzarella are a flavorful and low-calorie snack. The combination of juicy tomatoes and creamy cheese is a delicious treat.

13. Almonds

Almonds are a satisfying and nutrient-dense snack. They are high in healthy fats, fiber, and protein.

14. Banana with Almond Butter

A banana smeared with almond butter is a simple and nutritious snack. The combination of potassium in the banana and healthy fats in the almond butter makes this a satisfying option.

15. Baby Carrots with Guacamole

Baby carrots dipped in guacamole are a flavorful and low-calorie snack. The combination of carrots’ crunchiness and the creaminess of guacamole is a perfect match.

16. Roasted Chickpeas

Roasted chickpeas are a crunchy and protein-rich snack. They can be seasoned with various spices to add flavor without adding extra calories.

17. Strawberries with Whipped Cream

Strawberries topped with a dollop of whipped cream make a sweet and low-calorie snack. This treat is perfect for satisfying your sweet tooth without the guilt.

18. Veggie Sticks with Ranch Dip

Veggie sticks, such as bell peppers, cucumbers, and carrots, paired with a side of light ranch dip are a satisfying and low-calorie snack. The combination of crunchy vegetables and creamy dip is a winning combination.

19. Whole Grain Crackers with Cheese

Whole grain crackers topped with a slice of cheese make a nutritious and savory snack. Opt for low-fat or reduced-fat cheese to keep it lower in calories.

20. Turkey Roll-Ups

Turkey roll-ups made with deli meat and a slice of cheese are a protein-packed snack. You can also add some lettuce and tomato for added freshness.

21. Blueberries with Greek Yogurt

Blueberries mixed with a serving of Greek yogurt make a nutritious and antioxidant-rich snack. The combination of creamy yogurt and juicy berries is a delightful treat.

22. Bell Pepper Nachos

Bell pepper slices topped with salsa and a sprinkle of cheese make a healthy and low-calorie alternative to traditional nachos. The bell peppers provide a crunch and the salsa adds a burst of flavor.

23. Mango Slices

Mango slices are a sweet and satisfying snack. They are rich in vitamins and provide a tropical twist to your snacking routine.

24. Spinach and Cheese Stuffed Mushrooms

Spinach and cheese stuffed mushrooms are a flavorful and protein-rich snack. They are easy to prepare and make a great appetizer as well.

25. Oatmeal with Berries

Oatmeal topped with fresh berries is a hearty and filling snack. The combination of fiber-rich oats and antioxidant-packed berries is a nutritious way to satisfy your hunger.

26. Sliced Watermelon

Sliced watermelon is a refreshing and low-calorie snack option. It is hydrating and provides essential vitamins and minerals.

27. Yogurt Parfait

A yogurt parfait made with Greek yogurt, granola, and fresh fruit is a delicious and satisfying snack. It provides a good balance of protein, fiber, and natural sweetness.

28. Peanut Butter Energy Balls

Peanut butter energy balls made with oats, honey, and dried fruit are a nutritious and energy-boosting snack. They provide a combination of healthy fats, protein, and natural sugars.

29. Apple Slices with Cinnamon

Apple slices sprinkled with cinnamon make a sweet and low-calorie snack. Cinnamon adds flavor and has potential health benefits, such as blood sugar control.

30. Grapes

Grapes are a juicy and refreshing snack. They are low in calories and provide a natural source of sweetness.

31. Steamed Edamame

Steamed edamame is a nutritious and easy-to-eat snack. It is a great source of plant-based protein and can be seasoned with a sprinkle of sea salt.

32. Dark Chocolate

Dark chocolate with a high percentage of cocoa is a delicious and satisfying snack. It is low in sugar and rich in antioxidants.


With these 32 healthy, low-calorie snacks, you can satisfy your cravings while keeping your health goals in check. Whether you prefer sweet or savory options, there is something on this list for everyone. Remember to listen to your body’s hunger and fullness cues, and enjoy these snacks in moderation as part of a balanced diet.

How we vet brands and products

How we vet brands and products

When it comes to selecting the brands and products featured in our list of healthy, low-calorie snacks, we have a rigorous vetting process in place to ensure that we are recommending only the best options to our readers.

First and foremost, we consider the nutritional value of the snack. We look for snacks that are low in calories, sugar, and unhealthy fats, while being high in fiber, protein, and other essential nutrients. This helps to ensure that the snacks we recommend fit into a balanced and healthy diet.

Next, we examine the ingredient list of each snack. We look for snacks that contain natural and whole food ingredients. We avoid snacks that contain artificial preservatives, flavors, or colors, as well as any snacks that have a long list of unrecognizable ingredients.

In addition to nutritional value and ingredients, we also consider the reputation and integrity of the brand. We research each brand to ensure they have a good track record when it comes to quality and transparency. We look for brands that prioritize sustainability, ethical sourcing, and responsible manufacturing practices.

We also take into account customer reviews and feedback. We review customer ratings and testimonials to see what others have to say about the snacks and the brand. Positive feedback from satisfied customers is an important factor in our selection process.

Finally, we are constantly updating and reviewing our list of healthy, low-calorie snacks to ensure that we are providing the most up-to-date and accurate information. We take into account new products that are released onto the market and any changes in the nutritional value or ingredients of existing snacks.

Overall, our goal is to provide our readers with a curated list of healthy, low-calorie snacks that they can trust. By vetting the brands and products we feature, we aim to help our readers make informed choices and support brands that align with their values and health goals.

Essential Diet & Nutrition Insights