If you’re struggling with weight loss or simply trying to maintain a healthy diet, managing your appetite can be a challenging task. Luckily, there are over-the-counter appetite suppressants available that can help curb cravings and make it easier to stick to your eating plan. In this article, we will review 12 popular appetite suppressants and discuss their effectiveness and potential side effects.
One of the most well-known appetite suppressants is green tea extract. Packed with antioxidants and natural compounds, green tea extract has been shown to increase metabolism and reduce hunger. Another popular option is garcinia cambogia, a tropical fruit extract that is believed to aid weight loss by suppressing appetite and blocking the production of fat.
Phentermine is a prescription-strength appetite suppressant that is often used as a short-term treatment for obesity. Although it can be effective, it also comes with a list of potential side effects and should only be used under the guidance of a healthcare professional. On the other hand, natural supplements like glucomannan and 5-HTP are considered safer alternatives that can help reduce appetite without any major side effects.
In addition to these options, there are also appetite suppressants that work by increasing the release of certain hormones in the body, such as leptin and serotonin. These hormones help regulate hunger and satiety, making you feel full for longer periods of time. Some examples of these appetite suppressants include konjac root powder, saffron extract, and chromium picolinate.